Chopped Salad Wrap Recipes
CHICKEN SALAD WRAPS
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g
SUPER-SALAD WRAPS
Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox
Provided by Lulu Grimes
Categories Lunch
Time 5m
Number Of Ingredients 7
Steps:
- Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
- Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.
Nutrition Facts : Calories 354 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium
COBB SALAD WRAPS
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
- Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
- Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
TURKEY SALAD WRAPS
Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks.
Nutrition Facts : Calories 305 calories, Fat 9g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 358mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
BEVERLY HILLS CHOPPED SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl.
- Add the olive oil, Parmesan, vinegar, mustard, 1/2 teaspoon salt and 1/2 teaspoon pepper to a measuring cup or mason jar. Whisk to combine.
- Add the dressing to the salad and toss to combine. Serve immediately.
CHOPPED SALAD WITH BUTTERMILK DRESSING
Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes Cauliflower
Time 20m
Yield 6
Number Of Ingredients 21
Steps:
- Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
- Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.
Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g
STEAK SALAD WRAP
This is a traditional salad which has it's own dressing. It has steak strips in it and it's tasty with tortillas.
Provided by The Breadman
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix the red pepper, packed brown sugar, Worcestershire sauce, Chili, and vinegar in a bowl.
- Rub the mix onto the steak.
- Grill the steak and once cooked, cut into in small strips.
- Mix all of the vegetables together in a bowl.
- Squeeze lemon into the bowl.
- Add juice and oil.
- Add salt, black and red peppers.
- Mix the steak into the salad.
- Place some of the salad in your tortilla and enjoy. Feel free to add non-fat sour cream and shredded cheese.
Nutrition Facts : Calories 868.2, Fat 36.4, SaturatedFat 6.5, Cholesterol 89.6, Sodium 2454.2, Carbohydrate 90, Fiber 10.6, Sugar 13.2, Protein 49.9
CHOPPED SALAD WRAP
i love this recipe as cool summer lunch or with some grilled chicken added for an evening meal...so easy...and everyone comes back for more
Provided by Cheryl Moore
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- mix all the chopped items together in a large bowl.
- serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
- i love this salad served in a tortilla wrap with just a touch of dressing.
- You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.
Nutrition Facts : Calories 119.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.7, Sodium 867, Carbohydrate 14.9, Fiber 5.1, Sugar 7.2, Protein 5.9
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