Spinach And Spaghetti Squash Quiche Recipes
BAKED AND SAUTéED SPAGHETTI SQUASH ON A BED OF SPINACH
I played around with a number of ideas for this spaghetti squash on a bed of spinach. In one recipe test I mixed some pesto into the spaghetti squash; that tasted good but it wasn't very pretty. I was sad to lose the bright color of the squash - plus you might not have pesto on hand -- so I decided not to fiddle too much with the sautéed squash and to go for a nutty accent, drizzling walnut oil and sprinkling chopped walnuts over the finished dish. Spaghetti squash has great texture but a rather bland flavor, so feel free to try other robust seasonings.
Provided by Martha Rose Shulman
Categories dinner, vegetables, side dish
Time 2h
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees. Pierce spaghetti squash in several places with a sharp knife. Cover a baking sheet with foil and place squash on top. Bake 1 to 1 1/2 hours, until squash is soft and easy to cut into with a knife. Remove from oven and allow to cool until you can handle it, then cut in half lengthwise and allow to cool some more. Scoop out seeds and discard. Scoop out flesh and place in a bowl. Run a fork through to separate the spaghetti-like strands.
- Heat 1 tablespoon olive oil over medium-high heat in a heavy 12-inch skillet. Add half the garlic and as soon as it begins to sizzle and smell fragrant add spinach. It should wilt quickly in the liquid left on leaves after washing. Add salt to taste and toss in pan (tongs are a good tool for this) until all spinach has wilted, 2 to 3 minutes. Place a strainer or colander in the sink and drain spinach. Allow to drain while you sauté spaghetti squash.
- Wipe skillet and heat again over medium-high heat. Add remaining olive oil and breadcrumbs. When breadcrumbs are crisp, after about 1 minute, stir in remaining garlic, stir for a few seconds, until fragrant, and add spaghetti squash and salt to taste. Toss together over medium-high heat until the squash is infused with oil and breadcrumbs are beginning to color, 5 to 8 minutes. Add sumac if using and lots of freshly ground pepper. Taste and adjust seasoning. Remove from heat.
- Arrange spinach on a platter. Top with squash. Sprinkle Parmesan and walnuts over squash and drizzle on walnut oil. Serve hot.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 11 grams, Carbohydrate 17 grams, Fat 15 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 712 milligrams, Sugar 5 grams
SPINACH AND SPAGHETTI SQUASH QUICHE
A great quiche that doesn't go straight to your hips or take you off your diet.
Provided by Cillia
Categories Breakfast Quiche
Time 1h45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
- Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
- Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.
Nutrition Facts : Calories 145 calories, Carbohydrate 12.9 g, Cholesterol 37.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 279.1 mg, Sugar 7.8 g
CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH
Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h5m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
- Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
- Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
- Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
- Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
- Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g
More about "spinach and spaghetti squash quiche recipes"
SPINACH AND MUSHROOM QUICHE WITH SPAGHETTI SQUASH CRUST
2019-01-19 Press the squash into the bottom of a 10 to 12 inch pie plate. Season with 1/2 teaspoon of garlic salt and 1/4 teaspoon black pepper. Spread the …
From akitchenhoorsadventures.com
Category Breakfast & BrunchTotal Time 1 hr 26 minsEstimated Reading Time 6 mins
From akitchenhoorsadventures.com
Category Breakfast & BrunchTotal Time 1 hr 26 minsEstimated Reading Time 6 mins
- Cut the spaghetti squash in half and remove the seeds. Wrap in plastic wrap and microwave on high 3 to 6 minutes or until the squash is just barely fork tender. Set aside to cool.
- Preheat a large skillet coated with cooking spray over medium heat. Add the shallots and saute, stirring occasionally, until they begin to caramelize; about 5 to 10 minutes.
- Add the mushrooms to the shallots and saute an additional 7 to 10 minutes or until the mushrooms have released their juices and begin to brown slightly. Remove from heat.
SPAGHETTI SQUASH WITH GARLIC SPINACH RECIPE
Instructions. Preheat oven to 400°F. Poke the squash with a fork and place on center rack of oven in a baking dish for 1 hour. Remove and let cool until manageable. Heat a small sauté pan over medium-high heat. Add pan drippings …
From unclejerryskitchen.com
From unclejerryskitchen.com
SPAGHETTI SQUASH WITH SPINACH AND RICOTTA | RECIPE ...
Preparation. Preheat oven to 400°F. Drizzle or spray the squash with oil, season liberally with salt and pepper, and arrange cut-side down on 2 baking sheets. Bake in the upper and lower third of oven for 45-60 minutes to tender, rotating trays …
From rachaelrayshow.com
From rachaelrayshow.com
COUNTRY BREAKFAST SKILLET QUICHE WITH SPAGHETTI SQUASH ...
Add the spinach and cook until it is wilted, about 2-3 minutes. Add the cooked sausage and mix together. Remove from heat. Let it cool. In a large bowl, mix together the eggs, egg whites, milk, cheese, salt, and pepper. Stir in sausage …
From tastykitchen.com
From tastykitchen.com
10 BEST SPAGHETTI SQUASH WITH SPINACH RECIPES | YUMMLY
2022-04-30 Spaghetti Squash with Spinach, Bacon and Goat Cheese Coffee and Crayons. garlic, salt, bacon, spaghetti squash, pepper, red pepper flakes and 5 more.
From yummly.com
From yummly.com
SPINACH AND MUSHROOM QUICHE WITH SPAGHETTI SQUASH CRUST RECIPE
Spinach and Mushroom Quiche with Spaghetti Squash Crust Recipe with 160 calories. Includes spaghetti squash, frozen spinach, cremini mushrooms, shallots, onion powder, paprika, garlic salt, black pepper, mozzarella cheese, egg substitute, and fat free half half.
From recipegraze.com
From recipegraze.com
MEDITERRANEAN QUICHE WITH SPAGHETTI SQUASH CRUST ...
2020-12-20 Instructions: Preheat oven to 375 F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Bake 30 minutes, face down. Shred with a fork when ready. Reduce oven heat to 350 F and oil cast iron skillet with avocado oil, place on stovetop over medium heat.
From capturedcravings.com
From capturedcravings.com
SPINACH AND SPAGHETTI SQUASH QUICHE - RECIPESRUN
Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into ...
From recipesrun.com
From recipesrun.com
SPINACH AND SPAGHETTI SQUASH QUICHE | RECIPE | BREAKFAST ...
Feb 20, 2014 - Spinach and spaghetti squash, with evaporated skim milk and light mozzarella cheese, make this quiche a little lighter on the hips than most without sacrificing flavor. Try using any of your favorite vegetables, or serve with a side salad for a complete meal.
From pinterest.com
From pinterest.com
CRUSTLESS QUICHE WITH SPAGHETTI SQUASH AND TOMATO – FIT ...
2012-02-23 Coat a quiche dish with oil or butter. Whisk together the squash, cottage cheese, eggs, 1/2 cup cheddar, sea salt, pepper and thyme. Pour into prepared dish and layer the tomato slices on top. Sprinkle the remaining cheese on the tomatoes. Bake for 40-45 minutes, or until a knife inserted into the center comes out clean.
From fitmamarealfood.com
From fitmamarealfood.com
SPINACH AND SPAGHETTI SQUASH QUICHE - QUICHE
Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into ...
From worldrecipes.org
From worldrecipes.org
SPAGHETTI SQUASH QUICHE – THE SISTERS KITCHEN
2016-11-29 Place a large skillet over medium high heat. Add olive oil, mushrooms, kale and onion and saute for about 5 minutes until soft. Add garlic, thyme, salt and pepper. Saute for another 1-2 minutes until fragrant. Pour into a large bowl. Set aside. In a small bowl, whisk together the eggs and egg whites for about 30 seconds.
From thesisterskitchen.com
From thesisterskitchen.com
SPAGHETTI SQUASH QUICHE WITH VEGETABLES - IFOODREAL.COM
2016-04-06 Add hard cheese, feta cheese, previously sautéed and fresh vegetables; stir well to mix. Pour into prepared crust and flatten with spatula. Bake in 400 degrees F oven for 50 mins or until the knife inserted comes out clean. Let quiche cool down for at least 30 minutes. Cut into 8 slices and serve hot or cold.
From ifoodreal.com
From ifoodreal.com
SPINACH AND SPAGHETTI SQUASH QUICHE RECIPE RECIPE
Get one of our Spinach and spaghetti squash quiche recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Asparagus and bacon quiche Crecipe.com Do you want to know how to combine asparagus with bacon in a harmonious manner? This asparagus and b... 45 min Min; 4 Yield; Bookmark. 84% Spinach and …
From crecipe.com
From crecipe.com
BEST AMERICAN RECIPES: SPINACH AND SPAGHETTI SQUASH QUICHE
cut squash in half lengthwise and scoop out seeds. shred 1/2 cup of squash and place in a mixing bowl. stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. spray a 9 inch pie place or quiche dish with cooking spray. spread bread crumbs in the bottom and around the sides to coat. pour egg mixture into prepared dish.
From americanrecipesbook.blogspot.com
From americanrecipesbook.blogspot.com
SPINACH AND SPAGHETTI SQUASH QUICHE | RECIPESTY
Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into ...
From recipesty.com
From recipesty.com
SPAGHETTI SQUASH BOATS WITH SPINACH ALFREDO - SUM OF YUM
2018-10-29 Place the baking sheet into the preheated oven on the center rack and bake at 400 degrees Fahrenheit for 45 minutes. During the last 15 minutes of baking the squash, make your spinach alfredo. In a saute pan, over medium heat, add 1 tablespoon of olive oil and the cayenne pepper to the pan and give it a swirl.
From sumofyum.com
From sumofyum.com
MUSHROOM AND SPINACH QUICHE WITH A SPAGHETTI SQUASH CRUST ...
2017-06-12 To prepare the crust, scrape the squash with a fork to remove the spaghetti like fibers and put 3 cups of spaghetti squash into a bowl. Add Parmesan cheese and nutmeg, stir. Press squash into bottom and up the sides of the prepared pie plate. Pour the egg mixture over the crust. Spoon the mushroom mixture on top of the eggs. Bake for 40 minutes ...
From judymatusky.com
From judymatusky.com
CHEESY SPINACH-&-ARTICHOKE STUFFED SPAGHETTI SQUASH RECIPE ...
Drain and transfer to a large bowl. Step 3. Position rack in upper third of oven; preheat broiler. Step 4. Use a fork to scrape the squash from the shells into the bowl. Place the shells on a baking sheet. Stir artichoke hearts, cream cheese, 1/4 cup Parmesan, salt and pepper into the squash mixture.
From eatingwell.com
From eatingwell.com
ROASTED BUTTERNUT SQUASH & SPINACH QUICHE | KING ARTHUR BAKING
Instructions. Preheat the oven to 375°F. To prepare the crust: Roll the prepared crust into a 12" circle (to fit a 9" pie pan). Place it in the pan and prick it all over with a fork. Bake the crust for 10 minutes, then remove it from the oven and set it aside to cool. To make the filling: Quarter the onion, and slice thinly.
From kingarthurbaking.com
From kingarthurbaking.com
SPINACH AND SPAGHETTI SQUASH QUICHE RECIPE - FOOD NEWS
Spaghetti Squash 'Quiche' Recipe. French Onion Spaghetti Pie. Feb 12, 2014 This hearty noodle casserole contains all the same great flavors of a classic French onion soup, but in an easier dish to make and to eat. Add the spaghetti and olives if desired. Transfer to two greased 11x7-in. baking dishes. Cover and freeze one casserole for up to 3 months. Cover and bake …
From foodnewsnews.com
From foodnewsnews.com
SPINACH AND SPAGHETTI SQUASH QUICHE - MEDITERRANEAN RECIPES
Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray.
From fooddiez.com
From fooddiez.com
SPAGHETTI SQUASH CASSEROLE WITH SPINACH RECIPE | SIDECHEF
Step 2. Cut Spaghetti Squash (1) in half lengthwise, remove all seeds, and place on baking sheet face down. Bake for 40 minutes or until tender. Step 3. Meanwhile, heat a large skillet over medium heat, add Organic Butter (1 Tbsp) , Sweet Onions (1 cup) , Red Bell Peppers (1/2 cup) , and Garlic (2 cloves) .
From sidechef.com
From sidechef.com
SPAGHETTI SQUASH CRUSTED QUICHE - PALEOMG
2013-09-03 Once spaghetti squash is cooled, use a fork to remove the threads. Turn oven down to 350 degrees. Place breakfast sausage in a medium pan over medium heat. Break up and cook until there is no pink left. Remove from heat and drain any excess fat, if needed. Whisk together eggs, parsley, basil, salt and pepper in a bowl.
From paleomg.com
From paleomg.com
SPAGHETTI SQUASH 'QUICHE' - QUICHE - WORLDRECIPES.ORG
Bake in the preheated oven until the outer shell of squash is tender, about 45 minutes. Scoop fibers and seeds out of squash and discard. Shred the tender squash meat with a fork; measure 3 cups and place in a bowl.
From worldrecipes.org
From worldrecipes.org
SPAGHETTI SQUASH QUICHE WITH KALE AND MUSHROOMS ...
2018-03-29 Transfer to a medium bowl. Return skillet to medium-high heat and spray with cooking spray. Add onion and garlic and cook for 2 minutes, stirring frequently. Add kale, 1/2 tsp thyme, 1/4 tsp salt and 1/4 tsp black pepper and saute until kale is wilted. Transfer to a bowl with mushrooms and set aside.
From ifoodreal.com
From ifoodreal.com
SPINACH AND SPAGHETTI SQUASH QUICHE | BREAKFAST QUICHE ...
Feb 20, 2014 - Spinach and spaghetti squash, with evaporated skim milk and light mozzarella cheese, make this quiche a little lighter on the hips than most without sacrificing flavor. Try using any of your favorite vegetables, or serve with a side salad for a complete meal.
From pinterest.ca
From pinterest.ca
SPAGHETTI SQUASH WITH SAUTéED SPINACH RECIPE | MYRECIPES
Heat oil in a large deep skillet over medium-high heat. Add mushrooms, next 3 ingredients, and remaining 1/2 teaspoon salt; cook 5 minutes or until mushrooms are tender and liquid evaporates. Stir in wine; bring to a boil. Add spinach and cook, stirring occasionally, 2 …
From myrecipes.com
From myrecipes.com
SPAGHETTI SQUASH 'QUICHE' RECIPE - FOOD NEWS
Bake squash for 20-25 minutes or until you can press on the outside of the squash and it gives a bit. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess strings and let cool while you finish the rest of the quiche. Once spaghetti squash is cooled, use a fork to remove the threads. Turn oven down to 350 degrees.
From foodnewsnews.com
From foodnewsnews.com
SPAGHETTI SQUASH WITH SPINACH RECIPES : OPTIMAL RESOLUTION ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
SPINACH & FETA QUICHE W/ SPAGHETTI SQUASH CRUST - NORMAN'S ...
2020-11-06 Preheat your oven to 375 degrees. Cut open your spaghetti squash and remove the seeds and stringy bits. Drizzle a small amount of oil on them and lay them flat side down on a baking sheet. Add in about 2 tbsp of water to the baking sheet – this will allow the squash to steam and cook evenly. Cook for 25-30 miunutes or until the outside skin ...
From normansfarmmarket.com
From normansfarmmarket.com
SPINACH AND SPAGHETTI SQUASH QUICHE - KHIRAYA.LIFE
Recipe Ingredients: ½ cup frozen chopped spinach , thawed, drained and squeezed dry; ½ cup cooked, shredded spaghetti squash; 1 beaten egg; 3 egg whites; 1 (12 fluid ounce) can evaporated skim milk; 1 cup part-skim-milk mozzarella cheese ; cooking spray; ⅓ cup bread crumbs; Recipe Instructions: Preheat oven to 350 degrees F (175 degrees C). Pierce squash …
From khiraya.life
From khiraya.life
VEGAN SPAGHETTI SQUASH RECIPE WITH SPINACH AND CHEESE
2021-11-11 Scoop the thawed spinach into a clean tea towel and squeeze out the excess moisture. Set aside. Bring a skillet to medium heat and add 1 tablespoon olive oil and chopped garlic. Cook for 1 minute. Add the cashew cream, spinach, grated mozzarella and parmesan. Season with thyme leaves, salt and pepper.
From twospoons.ca
From twospoons.ca
SPAGHETTI SQUASH QUICHE RECIPE - CREATE THE MOST AMAZING ...
Recipe For Heart Healthy Veggie Lasagna Healthy Corn Chowder Recipes Busy Mom Recipes Healthy
From recipeshappy.com
From recipeshappy.com
ITALIAN SPINACH TORTA RECIPE - THERESCIPES.INFO
bulk italian sausage, eggs, frozen chopped spinach,.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
CHEESY SPAGHETTI SQUASH WITH SPINACH - LITTLE SUNNY KITCHEN
2020-10-24 Heat 1 tablespoon of olive oil and saute spinach leaves until they wilt along with minced garlic. Add the cream, season with salt and pepper. Then stir in the parmesan cheese until it's melted. Add the spaghetti squash strings to the sauce, then stir until just combined. Return to the squashes, top with shredded mozzarella cheese, and broil for ...
From littlesunnykitchen.com
From littlesunnykitchen.com
EASY SPINACH MUSHROOM QUICHE | RUSTIC FAMILY RECIPES
2021-12-29 Season with salt and pepper to taste and cook until the mushrooms are tender and the spinach has wilted. Remove from heat and set aside to cool. Make the filling. In a large bowl whisk the eggs, half and half, milk, ½ teaspoon salt, ½ teaspoon paper and nutmeg. Stir in the gruyere, ½ cup of the mozzarella and the mushroom mixture.
From rusticfamilyrecipes.com
From rusticfamilyrecipes.com
SPINACH AND SPAGHETTI SQUASH QUICHE PHOTOS RECIPE
Learn how to cook great Spinach and spaghetti squash quiche photos . Crecipe.com deliver fine selection of quality Spinach and spaghetti squash quiche photos recipes equipped with ratings, reviews and mixing tips.
From crecipe.com
From crecipe.com
CREAMY PARMESAN SPINACH SPAGHETTI SQUASH RECIPE - SARAH SCOOP
2020-02-03 1. Preheat oven to 400 degrees. 2. Cut spaghetti squash in half and remove seeds. Coat both sides of squash with a drizzle of olive oil. (Get the perfect drizzle with this adorable Rachel Ray EVOO dispenser .)Add a pinch of salt to the insides of squash. 3. Place halves of squash, face down, on baking sheet.
From sarahscoop.com
From sarahscoop.com
CHEESY SPAGHETTI SQUASH WITH SPINACH - CHELSEA LEBLANC ...
This cheesy spaghetti squash with spinach is packed with nutritious veggies like spaghetti squash, spinach, tomatoes, and onions. It’s low carb if you’re looking for something a little lighter and best of all is super easy to make. All you need is 11 ingredients and most of them are pantry/ refrigerator samples. Make this delicious dish as ...
From chelsealeblancrdn.com
From chelsealeblancrdn.com
CREAMY SPINACH SPAGHETTI SQUASH CASSEROLE - LIFE, LOVE ...
2022-01-30 Sauté about 5 minutes, until tender. Add the garlic and cook until fragrant, about 1 minute. Add the spinach to the skillet and season with the nutmeg, salt, and pepper. Cook and stir until the spinach is wilted. Gently stir in the cream cheese until melted. Add the spaghetti squash and stir until combined.
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
SPINACH & CHEESE SPAGHETTI SQUASH | YUMMY KETO RECIPES
Stir until blended. Place the spinach sauce in a bowl and add the spaghetti squash. Stir the ingredients together then scoop the mixture back into the shell of the squash. Bake at 350 for 15-20 minutes. You can also serve out of the shell on a plate. Top with mozzarella cheese and some additional parmesan cheese on top, if desired.
From yummyketorecipes.com
From yummyketorecipes.com
SPINACH AND SPAGHETTI SQUASH QUICHE RECIPE | COOKTHISMEAL.COM
The best Spinach and Spaghetti Squash Quiche! (145 kcal, 12.9 carbs) Ingredients: ½ cup frozen chopped spinach , thawed, drained and squeezed dry · ½ cup cooked, shredded spaghetti squash · 1 beaten egg · 3 egg whites · 1 (12 fluid ounce) can evaporated skim milk · 1 cup part-skim-milk mozzarella cheese · cooking spray · ⅓ cup bread crumbs
From cookthismeal.com
From cookthismeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search