Chopped Winter Salad With Butternut Squash Kale And Lemon Honey Dressing Recipes

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CHOPPED WINTER SALAD WITH BUTTERNUT SQUASH, KALE AND LEMON HONEY DRESSING



Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing image

Provided by Kristy Hegner

Time 1h10m

Number Of Ingredients 12

4 cups kale, chopped
2 medium carrots, chopped
1 cup roasted butternut squash, cubed
1/2 cup beets, canned and drained
1/2 cup feta cheese
1/2 cup pecans, chopped
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
salt and black pepper

Steps:

  • Combine all salad ingredients in a large bowl.
  • Whisk together all salad dressing ingredients until well combined.
  • Add dressing to salad and stir gently until well coated.
  • Refrigerate for at least 1 hour before serving to allow dressing to soften kale leaves.

BALSAMIC BUTTERNUT SQUASH WITH KALE



Balsamic Butternut Squash with Kale image

This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.

Provided by Danielle Walquist Lynch

Categories     Side Dish     Vegetables     Greens

Time 50m

Yield 6

Number Of Ingredients 8

12 ounces butternut squash - peeled, seeded, and cut into 1-inch pieces
1 small yellow onion, cut into 1/2-inch pieces
3 tablespoons balsamic vinegar, divided
1 tablespoon brown sugar
2 teaspoons vegetable oil
kosher salt and ground black pepper to taste
6 ounces kale, roughly chopped
¼ cup vegetable broth

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
  • Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
  • Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.

Nutrition Facts : Calories 72.5 calories, Carbohydrate 14.1 g, Fat 1.8 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 103.3 mg, Sugar 5.2 g

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