GROUND BEEF AND CHOPPED CABBAGE
This is a hearty meal that's easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.
Provided by slygusa
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
- Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
- Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.
Nutrition Facts : Calories 178 calories, Carbohydrate 8.7 g, Cholesterol 42.6 mg, Fat 9.7 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 3.5 g, Sodium 204.4 mg, Sugar 5.1 g
CHOPPING CABBAGE IN THE BLENDER
Number Of Ingredients 0
Steps:
- Quarter cabbage, remove and discard center core. Cut quarters into smaller pieces.Fill a blender container half full with cabbage cover with cold water. Cover container and blend with on-off bursts until cabbage is chopped to the desired size. Drain in a colander. Repeat with remaining cabbage and water.
CHOPPING CABBAGE IN THE BLENDER
Number Of Ingredients 0
Steps:
- Quarter cabbage, remove and discard center core. Cut quarters into smaller pieces.Fill a blender container half full with cabbage cover with cold water. Cover container and blend with on-off bursts until cabbage is chopped to the desired size. Drain in a colander. Repeat with remaining cabbage and water.
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