CARIBBEAN FISH SOUP
Not just a healthy soup, it's very tasty too. I always loved this soup while growing up in the Caribbean. To my surprise it turned out to be a good warm-up drink too. Long story short, as I waited for a bus on a very cold and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea. The last thing on my mind was a bowl of soup. They were about to close and the only thing they had was fish soup. I took a small cup and went back to the bus stop. It warmed me up so much and reached such a good place inside me that I ran back for more.
Provided by Toney P
Categories World Cuisine Recipes Latin American Caribbean
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse fish with lemon juice; drain.
- Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact.
- Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more.
- Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
Nutrition Facts : Calories 203.4 calories, Carbohydrate 35 g, Cholesterol 25.5 mg, Fat 3.3 g, Fiber 2.8 g, Protein 11.6 g, SaturatedFat 0.5 g, Sodium 338 mg, Sugar 3 g
HOT AND SPICY FISH SOUP
I modified this recipe from "The Ocean's Bounty," a little recipe book given to me by a friend from Connecticut. Instead of using whole fish, I used fillets, which cuts the cooking time. I cook only until the peppers are crunchy-done.
Provided by Kathy228
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Put the first 13 ingredients (to the cumin) into a large stockpot. Bring to a boil.
- Simmer gently 5 or 6 mnutes.
- Cut the fish into 2 inch pieces and add to broth. Simmer for an additional 8 minutes.
- Add cilantro, hominy, butter and HEAT gently.
- Adjust seasonings to taste.
- Garnish with fresh cilantro and serve with boiled white rice and lemon slices.
CHORBA BIL HOUT - FISH SOUP
Make and share this Chorba Bil Hout - Fish Soup recipe from Food.com.
Provided by Jostlori
Categories Moroccan
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cut the peppers into quarters and remove the membrane and seeds. Cut the chili in half and remove the seeds. Grill both until the skin is blackened and blistered. Cool in a plastic bag, then peel and cut into thin strips.
- Heat the oil in a large saucepan and cook the onion until soft, about 5 minutes. Add the tomato paste, harissa, garlic, cumin and 1/2 cup water, then stir to combine.
- Add the fish stock, tomatoes and 2 cups water. Bring to a boil, then reduce the heat and add the fish and bay leaves.
- Simmer for 7-8 minutes or until the fish is JUST done. Carefully remove the fish with a slotted spoon and place on a plate. Discard the bay leaves.
- When the soup has cooled slightly, add half the fresh cilantro and puree in a blender until smooth. You will probably need to work in batches. Season with salt and pepper.
- Return the soup to the pan, add the fish and the pepper and chili strips and simmer gently while you prepare the toasts.
- Toast the bread and, while still warm, rub with the cut garlic.
- To serve, place a piece of toast in shallow rimmed soup bowls and then pile several pieces of fish on top of each piece of toast. Ladle th soup over the top, distributing peppers evenly. Garnish with the remaining cilantro. Can be served with lemon wedges on the side.
Nutrition Facts : Calories 447.5, Fat 13.8, SaturatedFat 2.3, Cholesterol 69.2, Sodium 675, Carbohydrate 47, Fiber 4.2, Sugar 4.8, Protein 34
CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)
This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.
Provided by salima1962
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 8
Number Of Ingredients 18
Steps:
- Place freekeh in a bowl and cover with cold water. Set aside.
- Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
- Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.
Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g
SHKEMBE CHORBA (TRIPE SOUP)
Description: Bulgarian Tripe Soup (Shkembe Chorba) was first sampled a while ago in Yambol at 2:00 in the morning after a very busy evening with Bulgarian friends eating, drinking, dancing followed by more drinking dancing and talking in a local nightclub. Just as I thought the nightclub scene was over it was time to go home we zig-zagged out way to a non stop bar and presented with another round of beer and in addition the order went out for a round of tripe soup! It was a real mystery as to why soup was ordered at the time until it was explained that this soup was a perfect remedy for heavy heads after drinking sessions usually drunk in the morning for the morning after the night before! Here is the original recipe given by my Bulgarian partner Galia.
Provided by Bulgarian Slivatree
Categories Beef Organ Meats
Time 6h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Boil the tripe for for a couple of minutes then clean both sides of the tripe with a knife until it is completely clean of marks and film.
- Rinse and place it in a pot of cold water and bring to the boil.
- Leave to simmer for around 5 hours topping up the water every once in a while so the tripe is submersed at all times.
- The cooked tripe should be removed (keep the stock to one side) and cut up into small chunks, some prefer it minced.
- Add some salt to the stock along with the paprika, milk and oil and boil for a further 15 minutes. Finally add the tripe to the soup mixture and it's ready to serve.
- Serve in soup bowls or deep dishes along with salt, vinegar, chopped garlic and more roughly ground hot chili in separate serving utensils alongside. A basket of fresh bread is also customary.
- Notes:.
- A rarity but this dish is not meant to be served with any alcoholic beverage. Its design presents itself be the Bulgarian cure for hangovers. However you might want to go on another binge just to get to try this again afterwards.
- Originally published in http://www.ourbulgarianworld.com.
Nutrition Facts : Calories 252.1, Fat 22.1, SaturatedFat 4.3, Cholesterol 107.4, Sodium 101, Carbohydrate 2.1, Fiber 0.1, Protein 11.4
ALGERIAN CHICKEN & CHICKPEA SOUP ( CHORBA / SHORBA)
I love this soup! During Ramadan we have it at least twice a week as everyone likes it - even my little children! I think key to this being so delicious is the preserved lemon....it really adds so much to it. I also cook this in the pressure cooker: seal chicken add all ingredients except coriander / cilantro & lemon juice. Cook on medium/high for 45 minutes. Add remaining ingredients & simmer with lid off for 1 min. Re-season & serve. This soup freezes really well, bag into portions & freeze. De-frost, re-heat, add a little more cilantro, lemon juice & ras el hanout & it's as good as before!
Provided by Um Safia
Categories < 4 Hours
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Place oil in a large pan, add the chicken & fry to seal all over. Add the spices & fry for a minute more.
- Add all the other ingredients except the coriander / cilantro, chickpeas & the lemon juice. Bring to the boil then reduce heat, cover & simmer 1 hour.
- Add the chickpeas to the pan. Take the chicken from the pan & remove all the meat from the bones, shred & put back into the pan. Simmer for a further 20 minutes.
- If the soup is the consistency you like, you can add the coriander / cilantro & lemon juice now. Simmer for 1 minute, re-season if desired & then serve.
- If you feel the soup needs to be a little thicker, you can either reduce it down by cooking further or thicken with plain flour.
LOBSTER FISH SOUP
Make and share this Lobster Fish Soup recipe from Food.com.
Provided by Jonathan F.
Categories Clear Soup
Time 5h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- place live lobster in deep pot of cold salted water and vodka to anesthetize lobster
- close pot to prevent escape gradually raise temperature from cold to warm to boiling.
- Lobster is ready when it stops moving and shell is bright red.
- remove lobster shell and reserve the meat.
- In another deep pot put fish broth and tomato juice.
- add lobster meat in broth simmer broth.
- wash and remove beard from oysters.
- in another pot place oysters in salted water bring to swift rapid boil until shells open.
- remove oyster flesh from shells and add to simmering broth.
- cut tuna fillet into chunks add to simmering broth.
- add saffron to broth add red and white wine.
- close pot bring to boil then reduce back to simmer.
- let simmer 3 hours serve hot with garlic bread.
Nutrition Facts : Calories 214.3, Fat 4.5, SaturatedFat 1.1, Cholesterol 60.8, Sodium 655.1, Carbohydrate 3.5, Fiber 0.1, Sugar 1.8, Protein 21.9
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