Chorizo Chickpea Banana Stew Recipes

CHORIZO, CHICKPEA & BANANA STEW

Chorizo, Chickpea & Banana Stew image

This is a unique-tasting stew that's packed with flavor. You can use plantains instead of bananas, but they need to be cooked a bit longer. I make my own lean turkey chorizo for this, but any chorizo will do. If you're unconcerned about calories, serve this with some additional fried bananas - yum!

Provided by rpgaymer

Categories Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon peanut oil
1 onion, chopped
2 garlic cloves, chopped
1 1/2 tablespoons ginger, grated
3/4 lb chorizo sausage, casings removed and crumbled
1 (15 ounce) can diced tomatoes, undrained
1 pint beef stock or 1 pint chicken stock
3 bananas, peeled and sliced
1 (15 ounce) can chickpeas, rinsed and drained
1 teaspoon salt
1/4 teaspoon black pepper
cilantro, to garnish

Steps:

Heat the oil in a large pan over medium-high heat. Stir in the onion, garlic and ginger and fry for 2-3 minutes. Add the chorizo and brown the meat for a further 2-3 minutes. Drain off any excess fat if desired.
Add the tomatoes and stock, stir, and bring to a boil. Lower heat, cover, and simmer gently for 30 minutes.
Add the chickpeas and bananas to the stew and cook for a further 5 minutes, or until the bananas are just starting to fall apart. Season with a salt & pepper and serve garnished with cilantro.

Nutrition Facts : Calories 670.5, Fat 38.1, SaturatedFat 13.3, Cholesterol 75, Sodium 2406, Carbohydrate 54.6, Fiber 9.1, Sugar 14.9, Protein 29.6

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