Chow Mein Or Lo Mein Mixture Stir Fried Vegetable Recipes

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EASY VEGETABLE CHOW MEIN



Easy vegetable chow mein image

Quick and easy vegetable chow mein is the perfect 20 minute weeknight meal, using up all the vegetables you have in your fridge.

Provided by Alida Ryder

Categories     Asian     Stir Fry     Vegetarian

Time 17m

Number Of Ingredients 16

3 spring (green onions, finely chopped)
3 garlic cloves (finely chopped)
2 teaspoons minced ginger
2 cups mushrooms (thinly sliced)
1 red pepper (de-seeded and thinly sliced)
1 yellow pepper (de-seeded and thinly sliced)
2 cups broccolini (halved lengthwise)
1 cup sugar snap peas (halved lengthwise)
10 baby corn (halved lengthwise)
2 cups baby spinach
2-3 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon sesame oil
juice of 1/2 lemon
300 g egg noodles (dry weight, cooked and cooled)
Fresh chopped chillies (to serve (optional))

Steps:

  • In a hot wok, add a splash of vegetable oil then add the spring onion, garlic, ginger, mushrooms and peppers and stir fry for 5 minutes.
  • Add the broccolini, sugar snaps and corn and fry for another 5 minutes until the vegetables are cooked but still firm.
  • Add the baby spinach, soy, oyster sauce and sesame oil then stir fry for another 2 minutes to wilt the spinach.
  • Add the cooked noodles then toss to combine, Season with lemon juice and more soy if necessary and serve.

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

This easy Vegetable Chow Mein recipe is bursting with a colorful mix of vegetables and Chinese noodles stir-fried with a salty, spicy, sweet Asian sauce.

Provided by Aneesha Gupta

Categories     Main Course     Noodles     Side Dish

Time 25m

Number Of Ingredients 16

2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sriracha (or chili garlic sauce)
1 tablespoon hoisin sauce (or oyster sauce)
¼ teaspoon white pepper powder (or black pepper)
1 teaspoon sesame oil
6 oz chow mein noodles (about 200 grams, prepared as per package directions (see notes))
3 tablespoons avocado oil (divided)
1 tablespoon minced garlic ((about 3 cloves))
2 teaspoons minced ginger ((about ½-inch piece))
½ cup thinly sliced onion ((about ½ white or red onion))
1 cup thinly sliced bell peppers ((I use ½ green + ½ red))
1 cup julienned carrots ((about 2 medium carrots))
3 cups shredded cabbage ((I use a mix of green and purple cabbage - see notes))
salt (add to taste, if needed)
2 tablespoons thinly sliced green tops of green onions (for garnish)

Steps:

  • Prepare the noodles as per package directions. I use Chow Mein stir-fry noodles that I boil in an Instant Pot or a stockpot for 3 minutes. When done, drain in a large colander and rinse with cold water to stop the cooking process and rinse off the excess starch.
  • Drizzle 1 tablespoon oil on the noodles and toss well to coat the noodles with the oil.
  • In a small mixing cup or bowl, combine soy sauce, vinegar, sriracha, hoisin sauce, pepper and sesame oil, and mix well. Keep aside.
  • Heat a large chef pan or skillet on medium-high heat. When hot, add oil, minced garlic and ginger and saute for 30 seconds, until they start sizzling.
  • Add sliced onions, peppers and julienned carrots and stir-fry for 2 minutes, or until the onions start to turn translucent.
  • Add shredded cabbage and stir-fry another 2 minutes.
  • Add the cooked noodles to the pan
  • Pour the sauce over the noodles and with the help of tongs or two spoons, toss everything to coat with the sauce.
  • Stir-fry another minute till everything is well combined. Check and adjust seasoning. Turn off the heat and garnish with sliced green onions. Enjoy!

Nutrition Facts : Calories 427 kcal, Carbohydrate 58 g, Protein 12 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 1273 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

CHOW MEIN WITH CHICKEN AND VEGETABLES



Chow Mein with Chicken and Vegetables image

This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 15

2 teaspoons soy sauce
1 teaspoon cornstarch
¼ teaspoon sesame oil
½ pound skinless, boneless chicken breast halves, cut into strips
¾ cup chicken broth
2 tablespoons oyster sauce
¾ teaspoon white sugar
½ pound chow mein noodles
1 tablespoon vegetable oil
1 teaspoon minced garlic
2 heads bok choy, chopped
½ zucchini, diced
10 sugar snap peas
1 carrot, cut into thin strips
2 tablespoons chopped green onion

Steps:

  • Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
  • Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
  • Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.

Nutrition Facts : Calories 526.5 calories, Carbohydrate 61.7 g, Cholesterol 30.2 mg, Fat 17.9 g, Fiber 11.9 g, Protein 29.4 g, SaturatedFat 3.6 g, Sodium 991.7 mg, Sugar 4.7 g

CHOW MEIN OR LO MEIN MIXTURE: STIR-FRIED PORK



Chow Mein or Lo Mein Mixture: Stir-Fried Pork image

Number Of Ingredients 10

4 black, dried Fresh Mushrooms, 1 (24-ounce) container
1/2 pound lean pork
3 stalks Celery, 1 package
1 Fresh Onions, .333 pound
2 stalks scallion
1 ounce Mongolian Fire Oil, 1 (5 1/4-ounce) bottle
1/4 ounce Morton Salt, 1 (26-ounce) carton
1 ounce La Choy Light Soy Sauce, 1 (10-ounce) bottle
1/4 ounce C&H Pure Cane White Sugar, 10 pound
1/2 cup or favorite stock

Steps:

  • 1. Soak dried mushrooms. 2. Slice pork thin or cut in strips. Slice celery, onion and soaked mushrooms. Cut scallion stalks in 1-inch sections. 3. Heat oil. Add salt, then scallions, and stir-fry until translucent. Add pork stir-fry until it loses its pinkness (2 to 3 minutes). Then sprinkle with soy sauce and sugar and blend in. 4. Add celery, onion and mushrooms stir-fry 2 minutes more. 5. Add stock and heat quickly. Cook, covered, another 2 to 3 minutes over medium heat. Then combine with soft-fried or tossed noodles, as indicated above. VARIATIONS: * Shred the pork and vegetables. Omit the stock and additional cooking in step 5. * In step 2, dredge the pork in a mixture of 1 tablespoon cornstarch and 1 tablespoon soy sauce. Omit the soy sauce at the end of step 3. * At the end of step 3, also blend in 1 tablespoon sherry. * In step 4, add with the other vegetables 1 cup Chinese cabbage stems, sliced and/or 4 water chestnuts, sliced. * After step 4, add 4 snow peas, cut in half. * Omit the soy sauce in step 3. After step 4, add a mixture of 1 tablespoon soy sauce, 2 tablespoons sherry, 2 slices fresh ginger root, minced, and a few drops of sesame oil. Continue stir-frying until pork is cooked through and vegetables are done. Omit step 5. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

CHICKEN CHOW MEIN WITH VEGETABLES



Chicken Chow Mein with Vegetables image

Chicken chow mein.

Provided by Sebastian Pistrin

Time 1h10m

Yield 5

Number Of Ingredients 16

3 teaspoons soy sauce
2 teaspoons cornstarch
1 teaspoon sesame oil
1 clove garlic, minced
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 tablespoon vegetable oil
1 (8.5 ounce) package chow mein noodles
¾ cup chicken stock
4 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons soy sauce
2 teaspoons cornstarch
2 teaspoons vegetable oil
2 cloves garlic, minced
1 medium head bok choy, chopped
1 medium carrot, sliced

Steps:

  • Combine soy sauce, cornstarch, sesame oil, and garlic for marinade in a glass or ceramic bowl. Add the chicken and marinate for at least 30 minutes.
  • Heat 1 tablespoon vegetable oil in a saute pan over medium-high heat. Add the chicken. Stir-fry until lightly browned and cooked through, 3 to 5 minutes. Transfer cooked chicken to a plate for later.
  • Meanwhile, bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Whisk chicken stock, oyster sauce, soy sauce, and cornstarch together in another bowl. Set aside.
  • Heat 2 teaspoons vegetable oil in the same pan you cooked the chicken in over medium-high heat. Add garlic. Add bok choy and carrot; stir-fry until tender, about 5 minutes. Add the cooked noodles and chicken stock mixture; stir to combine and cook until the sauce has thickened. Add the chicken back to the pan; stir to combine until warm. Serve.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 36.5 g, Cholesterol 51.8 mg, Fat 23 g, Fiber 4 g, Protein 26.1 g, SaturatedFat 3.7 g, Sodium 864.1 mg, Sugar 3.3 g

CHOW MEIN OR LO MEIN MIXTURE: STIR-FRIED VEGETABLE



Chow Mein or Lo Mein Mixture: Stir-Fried Vegetable image

Number Of Ingredients 6

8 to 10 black, dried mushrooms
1 pound spinach
1 cup bamboo shoots
2 to 3 tablespoons oils
1/2 teaspoon salt
1 to 2 tablespoon soy sauce

Steps:

  • 1. Soak dried mushrooms. 2. Cut spinach leaves in two. Slice bamboo shoots and soaked mushrooms. 3. Heat oil. Add mushrooms and bamboo shoots stir-fry 3 minutes. 4. Add spinach, salt and soy sauce stir-fry 1 minute more. Combine mixture with soft-fried (Chow Mein) or tossed noodles (Lo Mein). VARIATION: * Reduce spinach to 1/2 pound. In step 3, add 1/2 cup preserved cabbage, rinsed and shredded. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

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