Chow Mein Spring Rolls Recipes
CHOW MEIN SPRING ROLLS
I got this recipe from a friend after having them for lunch one day.They have become a family favourite.My children don't like onion so I leave it out.Suitable for freezing.
Provided by familychief
Categories Lunch/Snacks
Time 1h40m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Brown mince and onion in large frypan.
- Add soy sauce,curry powder and chicken noodle soup.
- Stir in water.
- Add carrot, beans and then cabbage.
- Cover and let simmer for one hour; stirring occassionally.
- When cooked,leave it to cool completely.
- Place one spring roll wrapper so corner is facing you.
- Spread one tablespoon of chow mein mixture across wrapper about 4cm from bottom corner.
- Roll wrapper until mixture is covered then fold in sides and finish wrapping.
- When all spring rolls are completed fry until they are golden brown.
- Cool slightly before serving.
Nutrition Facts : Calories 134.7, Fat 6, SaturatedFat 2.2, Cholesterol 34.5, Sodium 187.5, Carbohydrate 8, Fiber 1.4, Sugar 1.4, Protein 12.1
ASIAN WRAPS
This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 4h
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.
Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
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