Chunky Artichoke Salsa Recipes

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CHUNKY ARTICHOKE SALSA



Chunky Artichoke Salsa image

Very quick and easy recipe to make. You can serve this with tortilla chips, crackers or over grilled chicken.

Provided by MARIA MAC

Categories     Low Protein

Time 10m

Yield 2 cups

Number Of Ingredients 7

1 (6 1/2 ounce) jar marinated artichoke hearts
1/4 cup pitted ripe olives, drained and chopped
2 tablespoons red onions, chopped
3 medium plum tomatoes, coarsely chopped
1 garlic clove, chopped
2 teaspoons fresh basil leaves, snipped
salt & fresh ground pepper

Steps:

  • Drain marinade from artichokes into bowl. Chop artichokes, olives and red onion. Chop tomatoes. Place vegetables in a bowl.
  • Place garlic into a bowl. Snip basil and add to vegetable mixture; mix gently. Season with salt and pepper.
  • To serve, spoon salsa into bowl lined with lettuce leaves; place inches.
  • center of serving plate. Surround with tortilla chips.

ARTICHOKE SALSA



Artichoke Salsa image

Salsa doesn't have to mean "South of the Border." This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you're really enterprising it makes a great pizza topping. Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV *Daily Value

Provided by cannedfood

Categories     Spreads

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can petite cut diced tomatoes with jalapenos
1 (14 ounce) can artichoke hearts, drained and finely chopped
1/4 cup finely diced red onion
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar

Steps:

  • Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread.

Nutrition Facts : Calories 43.8, Fat 2.3, SaturatedFat 0.3, Sodium 247.1, Carbohydrate 5.5, Fiber 1.9, Sugar 0.5, Protein 1.4

ARTICHOKE SALSA



Artichoke Salsa image

Make and share this Artichoke Salsa recipe from Food.com.

Provided by shawnajean

Categories     Low Protein

Time 10m

Yield 5 serving(s)

Number Of Ingredients 7

1 (6 1/2 ounce) jar marinated artichoke hearts, drained and chopped
3 roma plum tomatoes, chopped
2 tablespoons red onions, chopped
1/4 cup black olives, chopped
1 tablespoon garlic, chopped
2 tablespoons fresh basil, chopped
salt and pepper

Steps:

  • In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper. Serve chilled, or at room temperature, with tortilla chips.

Nutrition Facts : Calories 37.5, Fat 0.9, SaturatedFat 0.1, Sodium 96.2, Carbohydrate 7, Fiber 2.8, Sugar 1.5, Protein 1.9

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