Chunky Vegetable Soup From Food Doctor A List Diet Recipes

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)

Steps:

• Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
• Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
• Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
• Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
• Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

DIET SOUP

Steps:

• Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

CHUNKY VEGETABLE SOUP

Steps:

• Melt the butter in a large saucepan, then add all the prepared vegetables.
• Stir to coat and season with salt and pepper.
• Cover the pan and leave the vegetables to sweat over a low heat for 10 minutes, stirring occasionally.
• Add the vegetable stock and the milk.
• Bring to the boil, then turn the heat down low and simmer for 20-25 minutes, or until vegetables are cooked.
• Check the seasoning before serving.
• Serve with chopped herbs, grated cheese and crusty bread.

CHUNKY VEGETABLE SOUP

Steps:

• Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
• Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!

HOMEMADE CHUNKY VEGETABLE SOUP

Steps:

• Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
• 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
• When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).

CHUNKY VEGETABLE-COD SOUP

Steps:

• Thaw cod, if frozen; cut into 1-inch pieces.
• In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
• Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
• Bring to a boil.
• Reduce heat and simmer, covered, for 8-10 minutes.
• Add fish to saucepan and return to boiling.
• Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
• Serve.

CHUNKY VEGETABLE SOUP (FROM FOOD DOCTOR/ A LIST DIET)

Steps:

• Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
• Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
• Add the rest of the vegetables and seeds.
• Heat them together in the oil for another five minutes or so.
• Add just enough stock to cover the vegetables and simmer for ten minutes.
• Add the remaining stock and the bay leaf.
• Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
• Serve.
• Store the remaining portions you want to keep in the refrigerator or freezer.