Chutney Raita Recipes

CURRIED TROUT WITH CHUTNEY AND CUCUMBER-MELON RAITA

Curried Trout with Chutney and Cucumber-Melon Raita image

Raita is India's signature yogurt and vegetable condiment. This one would also be good on pita or naan.

Provided by The Bon Appétit Test Kitchen

Time 30m

Yield Makes 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup plain whole-milk yogurt
1/3 cup diced unpeeled English hothouse cucumber
1/3 cup diced peeled cantaloupe
3 tablespoons chopped fresh mint, divided
2 large (8- to 9-ounce) trout fillets with skin
4 tablespoons mango-ginger chutney
2 teaspoons Madras curry powder
1/3 cup sliced almonds
2 tablespoons (1/4 stick) butter

Steps:

Mix first 3 ingredients in small bowl. Add 2 tablespoons mint; season generously with salt and pepper. Chill raita while preparing trout.
Place trout fillets, flesh side up, on platter or baking sheet. Brush each with 2 tablespoons chutney, covering top completely. Sprinkle with salt and pepper. Sprinkle each fillet with 1 teaspoon curry powder. Sprinkle almonds evenly over fish; press very firmly to adhere.
Melt butter in large nonstick skillet over medium heat. Add fish, almond side down, and cook until browned on bottom, about 4 minutes. Carefully turn fish over and sauté until cooked through, replacing any dislodged almonds, about 4 minutes. Transfer fish to plates; sprinkle remaining mint over. Spoon raita alongside.

CHUTNEY RAITA

Chutney Raita image

A quick way to make up a dip or a raita. Tomato or mint chutney are good, but any kind of chutney (store-bought or homemade) can be used.

Provided by Andtototoo

Categories Indian

Time 5m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 cup plain yogurt
1/4 cup water
4 tablespoons chutney

Steps:

In a cereal bowl put the yogurt and water and stir to blend.
Add the chutney and mix until well combined, adding more if desired.
Check for salt.
Variation: 1/4 teaspoons sugar can also be added. Leave out the water for a thicker dip.

Nutrition Facts : Calories 37.4, Fat 2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.6, Carbohydrate 2.9, Sugar 2.9, Protein 2.1

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