Chutney Salmon Salad Recipes
CHOPPED SALMON SALAD
If you've got leftovers from last night's salmon dinner, use them for today's lunch. Serve with whole-grain crackers and your favorite on-the-go vegetables, such as carrot sticks, radishes, broccoli florets, and lettuce cups.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together chopped salmon, mustard, mayonnaise, capers, onion, and lemon juice, and serve.
Nutrition Facts : Calories 130 g, Fat 7 g, Protein 13 g
CHUTNEY-SALMON SALAD
Looking for a seafood recipe? Then check out this delicious chutney-salmon salad that's ready in just 10 minutes - perfect for a dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl.
- Stir in peanuts just before serving.
Nutrition Facts : Calories 480, Carbohydrate 14 g, Cholesterol 70 mg, Fiber 3 g, Protein 22 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 750 mg
CHUTNEY SALMON
Steps:
- Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
- Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
- Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
- Bake for 20 minutes, or until the fish is cooked to the desired doneness.
- Cook's Tip
- If you can find mango chutney with ginger, it is particularly good in this dish.
- nutrition information
- (Per Serving)
- Calories: 234
- Total Fat: 5.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 2.0g
- Monounsaturated: 1.5g
- Cholesterol: 81mg
- Sodium: 111mg
- Carbohydrates: 14g
- Fiber: 1g
- Sugars: 12g
- Protein: 31g
- Dietary Exchanges
- 1 Carbohydrate
- 4 Lean Meat
CANNED SALMON SALAD
This is actually a modification of my parents' tuna salad recipe. I made it yesterday and enjoyed it so much that I just had to share it. You can eat this salmon salad plain, put it in a sandwich (with or without some romaine lettuce), put it on crackers for a party appetizer, serve it over mixed greens as a salad entrée, or put it on a slice of toast with some good Cheddar cheese and stick it in the toaster oven to make a salmon melt. Enjoy!
Provided by miriyummy
Categories Salmon Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix salmon, pear, egg, celery, mayonnaise, onion powder, and curry powder together in a bowl.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 7.5 g, Cholesterol 100.4 mg, Fat 13.1 g, Fiber 1.6 g, Protein 26 g, SaturatedFat 2.7 g, Sodium 425.4 mg, Sugar 4.5 g
SALMON SALAD WITH MANGO CHUTNEY DRESSING
My family are not big fish eaters but when I serve this salad, every last bite gets eaten. Spinach or a spinach/lettuce mix can be used to boost the health quotient.
Provided by FreetoFeast
Categories Free Of...
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. Broil salmon sections until done.
- 2. Divide lettuce evenly between two plates.
- 3. Chop apples and divide evenly on the lettuce.
- 4. Sprinkle 1/4C raisins on each plate.
- 5. Place salmon on top of lettuce.
- 6. Mix the remaining ingredients.
- 7. Drizzle the dressing on each plate.
Nutrition Facts : Calories 600.5, Fat 32.6, SaturatedFat 4.8, Cholesterol 52.1, Sodium 112.3, Carbohydrate 56.1, Fiber 6.7, Sugar 41, Protein 25.9
CHUTNEY-SALMON SALAD
Number Of Ingredients 5
Steps:
- 1. Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl.2. Stir in peanuts just before serving.FOOD for THOUGHTSalmon is a super source of vitamin B12. We need vitamin B12 for all body cells to function properly. Other sources of vitamin B12 include lean cuts of beef and pork loin."When I'm tired, I like to use shortcuts. Broccoli slaw is one of my favorites." -JUDY O.NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid good source of fiber1 Serving: Calories 480 (Calories from Fat 350) Fat 39g (Saturated 6g) Cholesterol 70mg Sodium 750mg Potassium 600mg Carbohydrate 14g (Dietary Fiber 3g) Protein 22g % DAILY VALUE: Vitamin A 20% Vitamin C 100% Calcium 22% Iron 10% Folic Acid 18% Magnesium 16% DIET EXCHANGES: 2 High-Fat Meat, 3 Vegetable, 4 1/2 FatHelpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CHUTNEY CHICKEN SALAD
This recipe from Priscilla Lukens of Devon, Pennsylvania is not your average chicken salad-it combines sweet mango chutney with creamy sour cream and mayonnaise, plus the bite of honey mustard.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Season chicken breasts generously with salt and pepper; place in a large skillet and add 1/2 inch of water. Simmer, covered, over medium-low heat until chicken is opaque throughout, 15 to 20 minutes; remove chicken from skillet. When cool enough to handle, shred chicken with fingers, discarding skin and bones; chill until room temperature.
- In a large bowl, whisk together sour cream, mayonnaise, chutney, and mustard.
- Add chicken, scallions, and raisins; season with salt and pepper and stir to combine.
Nutrition Facts : Calories 179 g, Fat 9 g, Fiber 1 g, Protein 33 g
CHICKEN & CHUTNEY SALAD
I often make this recipe and eat it at school for lunch. It makes me feel like I've ordered out from a fancy restaurant. It is wonderful as a salad or as a gourmet lunch wrap.-Michelle Sichak, Meridian, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the yogurt, milk and curry until smooth., In a large bowl, combine the chicken, grapes, onions and cranberries. Drizzle with yogurt dressing and toss to coat. Fold in mango chutney. Refrigerate for at least 1 hour., Just before serving, sprinkle with almonds.
Nutrition Facts : Calories 267 calories, Fat 8g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 208mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
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