CILANTRO LIME CHICKEN WITH ZUCCHINI AND SPINACH
If you are looking for a new clean eating dinner choice, this Cilantro Lime Chicken with Zucchini and Spinach is fabulous and very quick to make.
Provided by Sherri Hagymas
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Cut zucchini into julienne pieces or chunks or use a spiralizer or mandoline, make the zucchini noodles and set aside in a bowl.
- Heat 1 TBSP of oil in a skillet and add chicken. Saute for about 5-7 minutes until golden brown, stirring occasionally.
- Add corn, garlic, cumin and pepper and cook for another minute.
- Transfer to a bowl and set aside.
- Add the other TBSP of coconut oil or olive oil to the pan zucchini noodles. Saute for for about 2- 3 minutes, stirring frequently.
- Add the previously cooked chicken and beans and toss to heat for 1 -2 minutes
- Remove from heat and add lime juice and cilantro
- Stir gently and serve hot.
Nutrition Facts : Calories 255 kcal, Carbohydrate 13 g, Protein 28 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 72 mg, Sodium 159 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
LIME CHICKEN LINGUINE W/CILANTRO CREAM SAUCE & ROASTED ZUCCH
My husband made this for dinner last night, I don't know where he got the recipe, but man....it was like eating in a 5 star restaurant! Don't let all the steps and ingredients scare you off, this recipe is for the entire meal! The flavour reminded me of being in Costa Rica :) Prep time is marinating time
Provided by Leslie
Categories Chicken Breast
Time 1h35m
Yield 2 serving(s)
Number Of Ingredients 21
Steps:
- Whisk together 1/4 cup lime juice, garlic powder, cumin, salt, and pepper in a large bowl; add the chicken breasts. Cover and refrigerate 1 to 2 hours, turning the chicken occasionally.
- Melt the butter in a saucepan over medium heat. Add the cilantro and garlic, cook and stir 1 minute. Pour in the wine, chicken broth, and 2 tablespoons lime juice, and return to a simmer. Transfer the mixture to a blender and blend until smooth. Return the mixture to the sauce pan and stir in the cream and green onions; bring to a boil and remove from heat.
- Preheat an oven to 425 degrees.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
- Drain well and transfer linguine to a large mixing bowl; add 2 tablespoons olive oil, the Parmesan cheese, and the quartered cherry tomatoes; toss until the pasta is evenly coated in oil.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the chicken breasts, turning once, until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Meanwhile, lie the zucchini on a baking sheet and coat with 1 tablespoon olive oil with a pastry brush. Place zucchini on middle rack in the oven, and bake, turning every 5 minutes, until nicely browned, 15 to 20 minutes.
- Return Cilantro Cream sauce to the stovetop and re-heat.
- Lie the zucchini pieces side by side on a serving platter; lie the chicken breasts on the zucchini; pour the cilantro cream sauce over the chicken. Serve with the pasta on the side.
- If there is some extra sauce, toss it into the pasta -- it's delicious! I found I had pasta left over, so I just re-heated it for lunch the next day :).
Nutrition Facts : Calories 1316.4, Fat 75.7, SaturatedFat 31.8, Cholesterol 213.8, Sodium 780, Carbohydrate 106, Fiber 8.1, Sugar 11.7, Protein 51
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