CINNA-COCO QUINOA BITES
A wonderfully delicious alternative to cookies, cakes, and cupcakes. Packed with nutrition and deliciously good for you!
Provided by mauichick01
Categories Cookies
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 24 non-stick mini-muffin cups.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. Add quinoa and eggs to coconut mixture; stir until completely combined. Drop coconut mixture by the tablespoonful into prepared muffin cups.
- Bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 6 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 2.3 g
CINNA-COCO QUINOA BITES
A wonderfully delicious alternative to cookies, cakes, and cupcakes. Packed with nutrition and deliciously good for you!
Provided by mauichick01
Categories Cookies
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 24 non-stick mini-muffin cups.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. Add quinoa and eggs to coconut mixture; stir until completely combined. Drop coconut mixture by the tablespoonful into prepared muffin cups.
- Bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 6 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 2.3 g
CINNA-COCO QUINOA BITES
A wonderfully delicious alternative to cookies, cakes, and cupcakes. Packed with nutrition and deliciously good for you!
Provided by mauichick01
Categories Cookies
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 24 non-stick mini-muffin cups.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. Add quinoa and eggs to coconut mixture; stir until completely combined. Drop coconut mixture by the tablespoonful into prepared muffin cups.
- Bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 6 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 2.3 g
CINNA-COCO QUINOA BITES
A wonderfully delicious alternative to cookies, cakes, and cupcakes. Packed with nutrition and deliciously good for you!
Provided by mauichick01
Categories Cookies
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 24 non-stick mini-muffin cups.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. Add quinoa and eggs to coconut mixture; stir until completely combined. Drop coconut mixture by the tablespoonful into prepared muffin cups.
- Bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 6 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 2.3 g
HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY
Here's what you need: nonstick cooking spray, kale, garlic, olive oil, red pepper flakes, sun-dried tomato, large eggs, quinoa, oat flour, dried oregano, dried basil, dried parsley, kosher salt, freshly grated parmesan cheese
Provided by Isabel Castillo
Categories Lunch
Yield 5 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
- Finely chop the Tuscan kale. Mince the garlic.
- Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
- Chop the sun-dried tomatoes and add to the kale mixture.
- In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
- Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
- Bake for 20 minutes, until the patties are golden brown and crispy.
- Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
- Enjoy!
Nutrition Facts : Calories 812 calories, Carbohydrate 118 grams, Fat 23 grams, Fiber 16 grams, Protein 36 grams, Sugar 6 grams
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