Cinnamon Banana Breakfast Sandwiches Recipes
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
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- Whisk the eggs, milk, vanilla, cinnamon, and salt together in a wide bowl until thoroughly combined. Warm a tablespoon of butter in a pan or griddle over medium heat.
- Cut each of your french bread slices into half, creating 8 halves total. Use a fork to dip the bread into your egg-milk mixture long enough to be fully immersed and coated, but not so long that it starts to disintegrate and fall apart. Gently transfer the bread onto the pan to fry.
- Work with 2 bread halves at a time. Fry each side for approx. 1-1/2 minutes, or until golden brown. Once both halves have been fried, set them aside on a plate.
- Now, dip 2 new bread halves into the egg-milk mixture, but this time, fry only one side of each piece of bread. Before flipping to fry the other side, assemble your sandwiches: Add 2 of the banana slices you've cut up to the completely fried toast halves that were initially made. Then top the sandwiches with the half-fried slices of bread that are in the pan, making sure the non-fried sides are facing up. Gently transfer these sandwiches back into the pan and place the non-fried side of the sandwich down on the pan. Repeat this step for the remaining sandwiches to-be made.
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