Cinnamon Granola For One Microwave Recipes

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CINNAMON GRANOLA FOR ONE (MICROWAVE)



Cinnamon Granola for One (Microwave) image

Make and share this Cinnamon Granola for One (Microwave) recipe from Food.com.

Provided by ix3fruits

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup oats
1 tablespoon Special K cereal
1 tablespoon Fiber One cereal
1 tablespoon Cheerios toasted oat cereal
1 tablespoon unsweetened applesauce
1 tablespoon honey
1/4 teaspoon cinnamon
vanilla (optional)

Steps:

  • mix all ingredients together.
  • heat in microwave for about 2 mins.
  • allow to cool.

Nutrition Facts : Calories 295.2, Fat 3.9, SaturatedFat 0.7, Sodium 44.9, Carbohydrate 59.6, Fiber 8.1, Sugar 17.6, Protein 9.8

GOOD-FOR-YOU GRANOLA



Good-for-you granola image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

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