Beef And Pork Stir Fry Recipes

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BEEF MARINADE FOR A CHINESE STIR-FRY



Beef Marinade for a Chinese Stir-Fry image

This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.

Provided by Rhonda Parkinson

Categories     Entree

Time 17m

Yield 4

Number Of Ingredients 6

3/4 to 1 pound of sirloin or ​round beef, cut into thin slices
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 teaspoon granulated white sugar (or soft brown sugar)
1 teaspoon salt
1/4 teaspoon black pepper (or to taste)

Steps:

  • Gather the ingredients.
  • Place the thinly sliced beef in a bowl.
  • Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
  • Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.

Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g

PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

EASY PORK STIR-FRY



Easy Pork Stir-Fry image

This easy pork tenderloin stir-fry is the perfectly uncomplicated meal to rely on when you're in the mood for something a little different. Thinly sliced strips of pork get stir-fried with vegetables like red cabbage, bok choy and shitake mushrooms, creating a dish that's as flavorful as it is fast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 14

3/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon natural rice vinegar
1 tablespoon packed brown sugar
2 tablespoons vegetable oil
1 lb pork tenderloin, cut in 1/2-inch strips
1 tablespoon chile garlic sauce
1 teaspoon finely chopped fresh gingerroot
1 cup thinly sliced shiitake mushrooms
1 cup thinly sliced bok choy
1 cup shredded red cabbage
1 teaspoon roasted sesame seed
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving

Steps:

  • In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside.
  • In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
  • Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened.
  • Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.

Nutrition Facts : Calories 270, Carbohydrate 11 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 5 g, TransFat 0 g

SWEET-AND-SOUR PORK STIR-FRY



Sweet-and-Sour Pork Stir-Fry image

There's no need for takeout when you can do it better-and with this simple stir-fry recipe, you'll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner that's ready in a flash.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 16

1/2 cup Progresso™ chicken broth (from 32-oz carton)
1 can (8 oz) pineapple chunks in juice, drained and juice reserved
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 cup packed brown sugar
5 teaspoons cornstarch
3 tablespoons vegetable oil
1 (16 oz) pork tenderloin, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups small fresh broccoli florets
2 large bell peppers (red and yellow), cut into 1-inch pieces
1 tablespoon chopped garlic
1 teaspoon grated fresh gingerroot
3 medium green onions, cut into 1/2-inch pieces
4 1/2 cups cooked white rice

Steps:

  • In 2-cup glass measuring cup, mix chicken broth, reserved pineapple juice, soy sauce, vinegar, brown sugar and cornstarch; set aside.
  • In large 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Season pork with salt and pepper. Add to skillet; cook without stirring 2 minutes. Stir occasionally 1 to 3 minutes longer or until browned; transfer to plate, and keep warm.
  • Add remaining 2 tablespoons oil to skillet; stir in broccoli and peppers. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender. Return pork and juices to skillet. Stir in garlic and gingerroot; cook about 30 seconds or until fragrant.
  • Stir chicken broth mixture, and pour into skillet; heat to simmering. Cook and stir 2 to 3 minutes or until pork is cooked through and sauce is thickened. Stir in reserved pineapple chunks, and garnish with green onions before serving. Serve with cooked rice.

Nutrition Facts : Calories 420, Carbohydrate 58 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 18 g, TransFat 0 g

DARLENE'S PORK STEAK STIR-FRY



Darlene's Pork Steak Stir-Fry image

I was tired of pork steak the same old way all the time, so one day I just started doing things to it till this is what I came up with. My husband loved it, so I fix it all the time now. It's real simple to fix and you can fix whatever side dishes you like with it--it is very versatile.

Provided by Darlene Summers

Categories     Pineapple

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

2 -3 large pork steaks
1 onion, cut up
1 (8 ounce) can chunk pineapple
2 whole hot peppers
1/2 cup brown sugar
green pepper (optional)
red pepper (optional)

Steps:

  • Brown 2 or 3 large pork steaks on both sides; remove from pan to cool (but do not empty fat from pan).
  • When cool enough to handle, cut up into bite sized pieces (discard bone).
  • Return meat to skillet and cover with water (barely cover). Bring to a boil and continue to boil on medium to high heat till all water is gone and pork steak starts to fry on it's own. Fry till good and brown with onion, peppers, and pineapple.
  • When brown, add brown sugar and cook and stir till brown sugar is dissolved (or you may use your favorite sweet and sour sauce on it).

Nutrition Facts : Calories 173, Fat 0.1, Sodium 14.3, Carbohydrate 44.3, Fiber 1.4, Sugar 40.8, Protein 0.9

FLAVORFUL BEEF STIR-FRY



Flavorful Beef Stir-Fry image

"I'm a working mom, so I appreciate meals like this one that I can whip up in no time using whatever vegetables I have on hand," says Tere Abel of Muskegon, Michigan. "What's really great is that even my pickiest eater likes it."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
2 teaspoons sugar
6 tablespoons soy sauce
1/4 cup white wine,apple juice or water
1 pound beef top round steak, cut into thin strips
3 cups fresh broccoli florets
2 medium carrots, thinly sliced
1 package (6 ounces) frozen pea pods, thawed
2 tablespoons chopped onion
2 tablespoons canola oil, divided
1 can (8 ounces) sliced water chestnuts, undrained
Hot cooked rice

Steps:

  • In a large resealable plastic bag, combine the cornstarch, sugar, soy sauce and wine, apple juice or water until smooth; add beef. Seal bag and turn to coat; set aside. , In a large skillet, stir-fry the broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm. , In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve with rice.

Nutrition Facts : Calories 313 calories, Fat 12g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 466mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

PORK LOIN STIR-FRY



Pork Loin Stir-Fry image

Toss tender pork loin chop with a blend of veggies and toasted cashews for a quick and tasty Pork Stir Fry. No need for take-out when you can make this Pork Stir-Fry at home!

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 13

3 oz. rice stick noodles
1/2 cup fat-free reduced-sodium beef broth
2 Tbsp. chopped fresh basil
1 Tbsp. lite soy sauce
2 tsp. cornstarch
1/2 tsp. crushed red pepper
1/2 tsp. ground turmeric
2 Tbsp. oil, divided
2 carrots, thinly sliced
1 small red bell pepper, cut into strips
2 cups mixed frozen broccoli and cauliflower florets, thawed
3/4 lb. boneless pork loin chops, cut into thin strips
1/4 cup PLANTERS Cashews, chopped, toasted

Steps:

  • Cook noodles in boiling water 3 min.; drain. Cover to keep warm.
  • Mix broth, basil, soy sauce, cornstarch, crushed pepper and turmeric until blended. Heat 1 Tbsp. oil in large skillet on medium-high heat. Add carrots; cook and stir 1 min. Add bell peppers; cook and stir 2 min. Stir in broccoli and cauliflower; cook 2 min. or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet.
  • Heat remaining oil in same skillet. Add meat; cook and stir 2 to 3 min. or until done. Add broth mixture; cook 2 to 3 min. or until sauce begins to thicken, stirring constantly. Return vegetables to skillet; cook and stir 2 min. or until heated through.
  • Serve meat mixture over hot noodles; sprinkle with nuts.

Nutrition Facts : Calories 380, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g

BEEF AND PORK STIR FRY



Beef and Pork stir fry image

A simple and quick way to add something new to the menue

Provided by isabellewilliamson

Time 1h15m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Chop the onion evenly, wash and trim the spring onions before chopping them evenly, slice pepper in half lengthways, wash and deseed, then chop evenly
  • wash the beansprouts and then set aside
  • thinly slice the pork and beef into equal slices
  • add 2 tablespoons of oil to the wok and heat, when hot fry the pork and beef for 4 minutes, until cooked completely through, take it out with slotted spoon and then set aside on a plate
  • Add 2 tablespoons of oil and heat fry onion until browned (around 3 mins) and then add pepper and fry until it blisters (around 2 mins) and then add the spring onions and fry for another minute. Add meat back in and fry for another minute, add noodles and fry for 2 minutes, add tinned tomatoes and simmer for 2 minutes
  • While the stir fry is cooking put the grill on to heat. Chop the tomatoes in half. When the grill is hot place tomatoes under grill until brown (around 2 minutes)
  • Serve the tomatoes and stir fry on the plate

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From twopeasandtheirpod.com


THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
2021-02-19 A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles in a wok until you start to smell the fragrant aroma, then add sliced carrot rounds and fresh ginger. Top with fresh grated coconut and cilantro.
From marthastewart.com


KOREAN GROUND BEEF STIR FRY - JOYOUS APRON
2022-06-23 Step 4: Bring everything together. Once most of the ground beef is no longer pink, immediately add veggies back into the skillet, and also the stir fry sauce. Give everything a good stir so that ground beef and veggies are well coated in sauce. This should take around a minute or so – not very long.
From joyousapron.com


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