Cinnamon Sugar Roasted Chickpeas Recipes
CINNAMON SUGAR ROASTED CHICKPEAS
Transform plain chickpeas into a delicious toasted cinnamon sugar snack. With only four ingredients, these cinnamon sugar chickpeas are crunchy, sweet, and irresistible.
Provided by Sally
Categories Snacks
Time 1h15m
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F (204°C). Line a large baking sheet with a silicone baking mat. Parchment paper works too, but we find the chickpeas stick to the paper easily. If using parchment, spray the paper with nonstick spray. Set baking sheet aside.
- In a large strainer and using cold water, rinse and drain the chickpeas. Spread them out onto prepared baking sheet and pat dry. The drier the chickpeas, the crunchier they will be. The skin of the beans may peel off as you pat them dry. Feel free to discard the skins. In fact, you can remove all of the skins if you have time.
- Once 100% dry, place chickpeas into the oven and bake for 15 minutes. Remove chickpeas from the oven, but keep the oven on. Drizzle chickpeas with olive oil. Using a large spoon or spatula, mix the chickpeas around to make sure they are evenly coated. Mix the cinnamon and sugar together, then sprinkle over chickpeas and stir to evenly coat. Feel free to add more cinnamon sugar if you'd like.
- Place coated chickpeas back in the oven and bake for another 15 minutes.
- After chickpeas are done, keep them in the oven. Turn oven off and slightly crack open the oven door. Allow the chickpeas to sit inside as the oven cools down for 30 minutes. (This helps the beans get a bit crunchier as opposed to sitting at room temperature.)
- Remove from the oven. Enjoy slightly warm or cool them completely before enjoying.
- Chickpeas are crunchiest on day 1. Store leftovers at room temperature for up to 1 week.
CINNAMON-SUGAR ROASTED CHICKPEAS
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
Provided by Carolyn Casner
Categories Healthy Chickpea Recipes
Time 55m
Number Of Ingredients 5
Steps:
- Position rack in the upper third of oven; preheat to 450 degrees F.
- Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.
- Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 16.4 g, Fat 4.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 47.7 mg, Sugar 3.2 g
CINNAMON-ROASTED CHICKPEAS
An easy to adapt recipe to make roasted chickpeas. You can swap cinnamon and sugar with anything else you desire, even.
Provided by OniOkami
Categories Low Cholesterol
Time 33m
Yield 15 chickpeas
Number Of Ingredients 5
Steps:
- Preheat oven to 400F (while preheating do steps 2 & 3).
- Rinse chickpeas under cold water and optionally remove the shells (not necessary however).
- Dry off chickpeas with paper towel or some other means (otherwise the peas will absorb all the liquid).
- Bake chickpeas on a cookie sheet for 15 minutes.
- While the peas are baking in a bowl mix together the oil (I used olive oil, but vegetable oil can work as well), sugar and cinnamon.
- Take the peas out and roll them around the mixture so that the entire pea is covered.
- Bake for another 15 minutes or until golden (not burnt).
Nutrition Facts : Calories 55.8, Fat 2.1, SaturatedFat 0.3, Sodium 84.8, Carbohydrate 8, Fiber 1.3, Sugar 1.5, Protein 1.4
MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
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