MASHED PLANTAINS
Mashed plantains make for a tasty Cuban-inspired side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
- Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.
MASHED PLANTAINS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.
CUBAN VIA MIAMI FEAST: MASHED PLANTAINS WITH OH, BABY! GARLIC-TOMATO SHRIMP ON TOP, GRILLED FLANK STEAK WITH LIME AND ONIONS, QUICK RICE WITH BLACK BEANS
Gossip: Gloria Estefan's favorite album of hers is one she shares with many great guest artists. It's called "Unwrapped" and you might want to play it for mood music with this supper, as she did inspire its creation. It'll taste even better!
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Heat a medium pot over medium heat. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan, and half of the finely chopped onion. Saute 3 minutes, then season with 2 teaspoons cumin, eyeball the measurement in the palm of your hand, and the thyme leaves. Pour in 2 1/2 cups of chicken stock and raise heat to bring to a boil. Add rice and lower heat to simmer when boil resumes. Cover pot tightly. After 12 minutes, stir in black beans and replace cover. Cook another 6 to 7 minutes. Turn off rice and beans, season with salt and stir to combine then let stand until ready to serve. While rice cooks, make plantains with shrimp and the meat.
- Preheat a grill pan over high heat. The meat can also be prepared in a hot, large cast iron or nonstick skillet if you do not have a grill pan.
- Place flank steak in a shallow dish and drizzle with extra-virgin olive oil to coat ¿ about 2 tablespoons. Mix grill seasoning with 1 tablespoon cumin, eyeball the measurement in your palm. Add the zest of 1 lime to the grill seasoning and cumin. Rub the mixture over the steak evenly. Wash up and cut lime into wedges and reserve. Place the steak on hot grill or in hot pan and cook 4 to 5 minutes, turn and cook 3 minutes longer. Remove from heat and let juices redistribute 5 minutes.
- Slit the skins of the plantains from end to end to vent them for microwave cooking. Wrap them each in wax paper, twisting up paper at ends. Microwave the plantains 4 to 5 minutes together or 90 seconds each individually on high.
- While plantains and steak cook, place a medium nonstick skillet on the heat over a high flame. Add 2 tablespoons extra-virgin olive oil and the sliced onions. Sear the onions up and heat through, but leave a bite to them. Place on a platter and cover with foil to reserve heat. Return pan to stove and reduce heat to between medium high and medium. Add 2 tablespoons extra, 2 turns of the pan, and the remaining finely chopped onion, the bell pepper, garlic and shrimp. Season with salt and pepper and add the zest of 1 lemon. Cook until shrimp are firm and peppers begin to soften, 4 minutes or so. Add the juice of 1/2 lemon, the tomato sauce and parsley. Turn off heat.
- Peel and mash the steaming hot plantains with remaining 1/2 cup chicken stock and a drizzle of extra-virgin olive oil. Season the plantains with salt and pile on platter or dinner plates then top with garlicky shrimp and tomatoes. Very thinly slice the cooked steak on an angle, working against the grain. Squeeze lime juice over the meat and arrange over the cooked sliced onions on serving platter. Fluff up rice and black beans a bit, transfer them to a bowl and pass at table.
CARAMELIZED PLANTAINS
A new take on fully ripe plantains, accented with toasted coconut and caramelized bruleed sugar.
Provided by Stef Miller
Categories Fruit Desserts
Time 2h45m
Yield 4
Number Of Ingredients 5
Steps:
- Peel plantains and cut crosswise into 1/4-inch pieces. Place in an oven-safe bowl and add 1/4 cup sugar, lemon juice, and cinnamon. Stir to coat plantain slices, cover, and place in the refrigerator for 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place covered bowl in the oven and bake for 25 minutes.
- Grease a cookie sheet and sprinkle coconut in a thin layer, to allow for even toasting. Place cookie sheet in the oven and continue to bake plantains until coconut is lightly browned, 5 to 7 minutes more. Remove both dishes from the oven.
- Portion plantains into bowls. Sprinkle plantains with a thick layer of sugar and use a cooking torch to caramelize the sugar. Top with toasted coconut and serve warm.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 44.6 g, Fat 1.6 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 16.9 mg, Sugar 27.9 g
MASHED PLANTAINS
Steps:
- Preheat the oven to 375°F. Sprinkle the plantains with salt and cayenne; drizzle with the oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until the cut sides of the plantains begin to caramelize, about 20 minutes. Turn the plantains; roast 10 minutes more.
- Mash the hot plantains on the baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with the lime juice.
SWEET PLANTAIN MASH
This recipe is courtesy of Carmen Gonzalez and should be used in her Plantain-Stuffed Pork Loin recipe.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Fill a small pot with water and a pinch of salt; bring to a boil. Add plantain and cook until soft, 3 to 5 minutes. Drain and immediately transfer to a ricer set over the bowl of an electric mixer and rice. Transfer bowl to mixer fitted with the paddle attachment and add butter; beat in butter. Slowly stir in cream. Season with salt and serve immediately.
MASHED PLANTAIN
Make and share this Mashed Plantain recipe from Food.com.
Provided by Mexi-Rosie
Categories Tropical Fruits
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and cook them in salted water until they become soft inside.
- Leave for a few minutes in a colander to lose excess water.
- Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
- If it has to be reheated, do it in a double boiler.
Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7
More about "citrus mashed plantains recipe 435"
MASHED PLANTAINS - HEALTHY GUT FOODIE
From healthygutfoodie.com
Servings 4Calories 267 per servingTotal Time 30 mins
MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
5/5 (4)Total Time 25 minsCategory AppetiserCalories 164 per serving
10 BEST MASHED PLANTAINS RECIPES | YUMMLY
From yummly.com
SALMON WITH PEPERONATA AND MASHED PLANTAINS - NIBBLES AND FEASTS
From nibblesandfeasts.com
STUFFED BAKED PLANTAINS CANOAS DE PLáTANOS MADUROS
From mystayathomeadventures.com
JAMAICAN-STYLE JERK CHICKEN AND CITRUS MASHED PLANTAINS
From afeastfortheeyes.net
RIPE PLANTAIN PUREE RECIPE - LAYLITA'S RECIPES
From laylita.com
MASHED PLANTAINS—SWEET & SAVORY - CHELSEA JOY EATS
From chelseajoyeats.com
MASHED RIPE PLANTAIN - HEALTHIER STEPS
From healthiersteps.com
MANGU (MASHED PLANTAINS) RECIPE | EATINGWELL
From eatingwell.com
MANGU (DOMINICAN MASHED PLANTAINS) - BAKE IT WITH LOVE
From bakeitwithlove.com
21 TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
From insanelygoodrecipes.com
PORK CHOPS AND MASHED PLANTAINS RECIPE - RECIPELAND.COM
From recipeland.com
SEASONED MASHED PLANTAINS (MACHUCA DE PLATANO) RECIPE - LOS …
From latimes.com
10 BEST MASHED PLANTAINS RECIPES | YUMMLY
From yummly.com
MASHED PLANTAINS WITH RUM RECIPE - MICHELLE BERNSTEIN | FOOD
From foodandwine.com
CITRUS MASHED PLANTAINS RECIPE
From pinterest.com
[RECIPE + VIDEO] MANGú (MASHED PLANTAINS) - DOMINICAN COOKING
From dominicancooking.com
23 SWEET AND SAVORY PLANTAIN RECIPES - TOP RECIPES
From topteenrecipes.com
GRAINS OF PARADISE-CRUSTED STEAKS WITH MASHED PLANTAIN, COLLARD …
From bigflavorstinykitchen.com
MASHED PLANTAINS WITH BACON (MOFONGO) - A CLEAN PLATE
From acleanplate.com
MASHED PLANTAINS ...EASY GREEN PLANTAIN RECIPE
From myfoodchannel.com
CITRUS MASHED PLANTAINS RECIPE | RECIPE | MASHED PLANTAINS, …
From pinterest.com
MANGú (DOMINICAN MASHED PLANTAINS) - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
CRAZY EASY PAN-FRIED PLANTAIN PATTIES - CHELSEA JOY EATS
From chelseajoyeats.com
PUERTO RICAN MASHED PLANTAIN DISH CROSSWORD CLUE
From crosswordeg.com
DOMINICAN MASHED GREEN PLANTAINS - MANGú - COOKING WITH BOOKS
From cookingwithbooks.net
MANGU (DOMINICAN MASHED PLANTAINS) - MY DOMINICAN KITCHEN
From mydominicankitchen.com
MASHED PLANTAIN WITH RED BEANS - MEATLESS MONDAY
From mondaycampaigns.org
MASHED PLANTAINS | DOMINICAN RECIPES - SPICESINC.COM
From spicesinc.com
MASHED PLANTAINS - COOKEATSHARE
From cookeatshare.com
BORONíA (MASHED PLANTAIN AND EGGPLANT) - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
PLANTAIN CASSEROLE (AIP, PALEO, WHOLE30)• HEAL ME DELICIOUS
From healmedelicious.com
SWEET MASHED PLANTAINS (MOGO MOGO) | MEXICAN RECIPES
From mexicoinmykitchen.com
RIPE PLANTAIN PIE - HOME MADE ZAGAT
From thisbagogirl.com
EASY SHREDDED PORK OVER CARAMELIZED MASHED PLANTAINS
From paleomg.com
CHOWHOUND
From chowhound.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love