Southwesteasyovenchicken Recipes

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EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 5

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) mild salsa
4 boneless skinless chicken breast halves (5 ounces each)
Optional toppings: Sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions

Steps:

  • In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.

Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SOUTHWEST EASY OVEN CHICKEN



Southwest Easy Oven Chicken image

This recipe came from a friend and is super delicious. It's easy and healthy. I love beans and chicken so this is one of my favorite meals.

Provided by kindcook

Categories     Chicken Breast

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 cup low sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
3/4 cup mild salsa
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-sized pieces

Steps:

  • In a 13 x 9 inch baking pan, combined the broth, beans, salsa, and garlic.
  • Add the chicken and mix everything together.
  • Bake at 350F for 45 minutes, stirring after the first 20 minutes.

SOUTHWESTERN CHICKEN



Southwestern Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 2

Number Of Ingredients 5

2 chicken breasts, boneless and skinless
1 clove garlic, minced
2 slices Monterey Jack cheese
Salsa
lime juice

Steps:

  • Flatten chicken breasts by placing them between plastic wrap and pounding with mallet or bottle. Rub garlic and juice of lime over flattened breasts. Place on grill or in cast iron pan and cook for 3 minutes on each side, or until cooked through. Top with cheese and cover to melt. Serve topped with salsa and sour cream.

SOUTHWEST CHICKEN



Southwest Chicken image

Grilling season is fast approaching. This is one of my OAMC recipes that we love to cook on the grill. Adapted from Southern Living.

Provided by bmcnichol

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon salt
2 teaspoons garlic powder
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons pepper
1/2 teaspoon unsweetened cocoa
6 boneless skinless chicken breasts

Steps:

  • Combine first six ingredients.
  • Rub mixture on chicken breast halves.
  • If making OAMC, freeze in a freezer bag up to 6 months.
  • Thaw before grilling.
  • To make: Grill, covered with grill lid, over medium-high heat 6 to 7 minutes on each side or until done.

Nutrition Facts : Calories 145.4, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 1316.4, Carbohydrate 2.1, Fiber 0.7, Sugar 0.1, Protein 25.6

SOUTHWEST EASY-OVEN CHICKEN 4 POINTS



Southwest Easy-Oven Chicken 4 Points image

Make and share this Southwest Easy-Oven Chicken 4 Points recipe from Food.com.

Provided by lik2fish

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup low sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
3/4 cup mild salsa
2 garlic cloves, minced
1 lb chicken breast, cut into 2-inch pieces

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a 13 X 9 inch baking pan, combine the chicken broth, the black beans, red kidney beans, salsa and garlic.
  • Add the chicken and baste with some of the liquid.
  • Bake, stirring once, until the chicken is cooked through and the liquid is reduced, about 45 minutes.

Nutrition Facts : Calories 456.6, Fat 11.9, SaturatedFat 3.3, Cholesterol 72.6, Sodium 384, Carbohydrate 46.7, Fiber 15.4, Sugar 1.9, Protein 41.7

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