CAJUN DIRTY RICE | SLIMMING & WEIGHT WATCHERS FRIENDLY
This Cajun Dirty Rice is our new and improved, slimming friendly version of one of our most popular recipes this year! You could call this... "Filthy" Rice!
Provided by Kate
Categories Dinner Lunch Party Food Side Dishes
Time 40m
Number Of Ingredients 17
Steps:
- Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
- Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
- Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
- Add the Cajun seasoning and Worcestershire sauce and stir
- Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften
- Add the cooked rice and spring onion and stir until all the rice is coated
- Taste and add some more Cajun seasoning if it's not spicy enough
Nutrition Facts : Calories 369 kcal, Carbohydrate 45 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 1076 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
CAJUN DIRTY RICE
One of our family's all-time favorites. Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a crowd, this recipe can easily be doubled. Be sure to serve this with cornbread!
Provided by SEISEN
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
- In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.
Nutrition Facts : Calories 484.8 calories, Carbohydrate 41.4 g, Cholesterol 72.3 mg, Fat 23.5 g, Fiber 7 g, Protein 26.2 g, SaturatedFat 9.6 g, Sodium 1541.4 mg, Sugar 0.6 g
KE'S CAJUN (DIRTY) RICE
This is rice with a kick. It is best served with Cajun chicken or another Cajun dish. You will love how this complements your main dish; however, because this rice contains some meat, it can be eaten alone. Enjoy!
Provided by akatenacious3
Categories Side Dish Rice Side Dish Recipes
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
- Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.
- Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.
Nutrition Facts : Calories 141 calories, Carbohydrate 18.1 g, Cholesterol 27.9 mg, Fat 3.5 g, Fiber 1.2 g, Protein 9.4 g, SaturatedFat 0.9 g, Sodium 106.6 mg, Sugar 0.9 g
LABELLE SPICY DIRTY RICE
Found in Miss Patty's cookbook and wanted to put up for safe keeping, listed with a bit of meat so could be used as a main dish rather than a side dish.
Provided by Chef Diva Divine
Categories Poultry
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Het oil in large nonstick skillet over medium heat. Add the garlic, onion, celery, and bell pepper, stirring to blend.
- Cook, stirring frequently , for about 3 minutes or uniil the veggies have wilted and the garlic is golden. Add the turkey (both), cook for about 7 minutes or until nicely browned. Add the jalapenos and season to taste with salt and pepper.
- Stir in rice. Add the broth and blackened spice and bring to a boil.
- Lower the heat, cover, and simmer for about 25 minutes or until the rice is tender.
- Remove fro heat. Stir in the scallions. Taste and, if necessary, add salt and pepper and serve.
CJ'S SPICY CAJUN DIRTY RICE
This a great dish I adapted from several recipes. The great thing is you can make this as spicy as you want. This goes great with a splash of hot sauce on top and some corn bread. Yummy!
Provided by AZChrisJ
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, cook the ground beef and sausage until almost completely brown.
- Add the onion and celery. Cook for an additional five minutes, then drain off the fat.
- In a separate pot, combine the water, dirty rice mix, tomatoes, and kidney beans.
- Bring to a boil and add in the cooked meat.
- Return to bubble, cover, and simmer for 25 minutes.
Nutrition Facts : Calories 238.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 35.5, Sodium 514.6, Carbohydrate 16.2, Fiber 4.4, Sugar 1.2, Protein 15.8
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