Clares Baked Zucchini Coins Recipes

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BAKED ZUCCHINI COINS



Baked Zucchini Coins image

Do you know of a zucchini naysayer? Well make them these crunchy, light, delicious Baked Zucchini Coins and watch them change their tune in an instant! We recently did a...

Provided by Weelicious

Categories     School Lunch Ideas,Snack Treats,Toddler Bites,Toddler Recipes,Vegetarian,Freeze Well Recipes,Family Meals,Side Dishes,Menu Ideas

Yield Serves 4

Number Of Ingredients 8

1/2 Cup whole wheat panko or bread crumbs
1/4 Cup parmesan cheese, grated
1/2 Tsp kosher salt
1/2 Tsp garlic powder
1 large egg
1/4 Cup flour
2 Medium Zucchini, cut into 1/4 inch coins
canola or olive oil spray

Steps:

  • 1. Preheat oven to 450 degrees and coat a large baking sheet with cooking spray.
  • 2. Mix the first 4 ingredients in a bowl.3. Whisk the egg in a separate bowl.4. Place the flour in another bowl.5. Make an assembly line with the bowls, and first dip the zucchini coins into theflour, then the egg and finally into the bread crumb mixture, coating evenly and repeating with all the zucchini coins.6. Place all of the coins on the baking sheet/rack. Arrange so they’re not touching, spray with oil and bake for 20 minutes or until thebread crumbs are golden.7. Serve.*After step 5 place on a baking sheet and freeze for 30 minutes. Remove and place in a ziploc bag, label, and freeze. When ready to eat – take them out of the freezer and put them in the oven adding at least another 3-5 minutes baking time.

Nutrition Facts : Calories 130, Fat 3g, Cholesterol 5mg, Sodium 510mg, Carbohydrates 19g, Fiber 2g, Sugar 3g, Protein 7g

CLARE'S BAKED ZUCCHINI COINS



Clare's Baked Zucchini Coins image

There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.

Provided by yogiclarebear

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

2 medium zucchini, sliced 1/4-inch thick
1 -2 egg white, beaten with a bit of water
1/4 cup fine corn flake crumbs
1 tablespoon Old Bay Seasoning (to taste)
salt and pepper, to taste

Steps:

  • Preheat the over to 450 degrees Farenheit.
  • Line a baking sheet with parchment paper.
  • Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
  • Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
  • Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.

BAKED ZUCCHINI COINS



Baked Zucchini Coins image

If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.

Provided by Vseward Chef-V

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cornmeal
1/4 cup whole wheat flour
1 teaspoon salt
1 teaspoon dried basil
fresh ground pepper
1 zucchini
1 egg
olive oil

Steps:

  • Mix flour, cornmeal, salt, basil and pepper on a plate.
  • Beat egg in a small bowl.
  • Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
  • Dip zucchini into egg and then into cornmeal mixture.
  • Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
  • Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.

Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5

PARMESAN-RANCH BAKED ZUCCHINI COINS



Parmesan-Ranch Baked Zucchini Coins image

Make and share this Parmesan-Ranch Baked Zucchini Coins recipe from Food.com.

Provided by Hidden Valley

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 3

1/4 cup parmesan cheese, grated
2 cups zucchini, washed unpeeled
1/3 cup Hidden Valley® Original Ranch® Light Dressing

Steps:

  • Preheat oven to 475°F.
  • Cut zucchini horizontally into 1-inch slices and spread with Hidden Valley® The Original Ranch® Light Dressing (both sides).
  • Lay on cookie sheet and sprinkle with Parmesan cheese.
  • Bake for 10 minutes or until tops are lightly browned.

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