Classic Chicken Tenderloin Recipes

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FANCY CHICKEN TENDERLOINS



Fancy Chicken Tenderloins image

Make and share this Fancy Chicken Tenderloins recipe from Food.com.

Provided by Parkers Mom

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1 teaspoon garlic powder
2 eggs
1 1/2 cups breadcrumbs
1 tablespoon butter
2 tablespoons olive oil

Steps:

  • Pound chicken tenderloin with a meat mallet(flat side)until thin.
  • Sprinkle each tenderloin with garlic powder.
  • Whip eggs with fork until fluffy.
  • Place chicken in egg mix.
  • Coat each tenderloin with bread crumbs.
  • Heat pan over med/high heat and add butter and olive oil.
  • When pan is heated fry each chicken tenderloin until golden brown.
  • Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
  • Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.

RESTAURANT-STYLE CHICKEN TENDERLOINS



Restaurant-Style Chicken Tenderloins image

I used to love the chicken tenderloins at a well-known restaurant chain. With this recipe, I can make them at home and they are just as good!!

Provided by Chris Plumhoff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 4

Number Of Ingredients 4

1 pound skinless, boneless chicken breast meat
½ cup Italian-style salad dressing
1 teaspoon fresh lime juice
1 ½ teaspoons honey

Steps:

  • Slice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, covering all. Cover dish and refrigerate to marinate for 1 hour.
  • Remove chicken from marinade, discarding any remaining marinade. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear), 12 to 15 minutes.

Nutrition Facts : Calories 219.3 calories, Carbohydrate 5.5 g, Cholesterol 65.9 mg, Fat 9.7 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 559.8 mg, Sugar 4.8 g

PAN-SEARED CHICKEN TENDERLOIN



Pan-Seared Chicken Tenderloin image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories     100+ Everyday Cooking Recipes

Time 25m

Yield 4

Number Of Ingredients 9

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

  • Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  • Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g

CLASSIC CHICKEN TENDERLOIN



Classic Chicken Tenderloin image

A simple, tender and delicious family favorite. I found a similar recipe online which prompted me to post my own take. You can braise these or grill to a lightly golden color. Great over salads or served with other classics like mashed potatoes and green beans.

Provided by Lauren H

Categories     Chicken Breast

Time 1h13m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb chicken breast tenders
1/2 cup Italian dressing
1 teaspoon fresh lime juice
1 1/2 teaspoons honey

Steps:

  • Drain and discard spices from the Italian dressing. (Some may elect to keep the spices; the recipe will still turn out but will have a different flavor than intended.).
  • Combine dressing, lime juice, and honey.
  • Marinate the chicken tenders in this mixture for at least one hour.
  • Grill chicken to a lightly golden color.

Nutrition Facts : Calories 437.1, Fat 19.5, SaturatedFat 3.4, Cholesterol 131.7, Sodium 1119.5, Carbohydrate 10.6, Sugar 9.2, Protein 52.7

BAKED CHICKEN TENDERLOIN RECIPE



Baked Chicken Tenderloin Recipe image

Find out why this Baked Chicken Tenderloin Recipe is awesome. You'll love the blend of buttermilk, vinegar & hot sauce in this chicken tenderloin recipe.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 16 servings

Number Of Ingredients 10

3 Tbsp. low-fat buttermilk
3 Tbsp. hot pepper sauce, divided
3 Tbsp. HEINZ Distilled White Vinegar, divided
2 lb. chicken tenders
1-1/2 cups panko bread crumbs
2/3 cup light sour cream
2/3 cup crumbled blue cheese
1/2 tsp. ground red pepper (cayenne)
2 cups carrot sticks
2 cups celery sticks

Steps:

  • Heat oven to 400ºF.
  • Whisk buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
  • Meanwhile, place bread crumbs in shallow dish. Mix remaining hot sauce and vinegar in small bowl. Mix sour cream and blue cheese; refrigerate until ready to serve.
  • Remove chicken from buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat. Place in single layer on baking sheet sprayed with cooking spray. (Discard any remaining buttermilk mixture and crumbs.) Sprinkle both sides of chicken evenly with red pepper.
  • Bake 20 min.; transfer to platter. Drizzle with hot sauce mixture. Serve with carrots, celery and blue cheese dip.

Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 0.9008 g, Sugar 0 g, Protein 15 g

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