Classic Chili Con Carne 7 Net Carbs Recipes

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CLASSIC CHILI CON CARNE - 7 NET CARBS



Classic Chili Con Carne - 7 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 7 net carbs, 10 total carbs, 3g fiber, 36g protein, 26g fat, 410 calories

Provided by mariposa13

Categories     Pork

Time 1h45m

Yield 3/4 cup servings, 12 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil
2 1/2 lbs ground round or 2 1/2 lbs ground sirloin
2 lbs ground pork
1 large red bell pepper, stemmed, seeded, and chopped
1 large yellow onion, chopped (or white)
1/4 cup chili powder
2 tablespoons ground cumin
1 teaspoon dried oregano
3 (14 ounce) cans diced tomatoes
1 cup cooked pinto beans, drained (or canned)
1 tablespoon salt
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Steps:

  • Heat oil in large heavy-bottomed saucepan or dutch oven over high heat.
  • Add beef and pork; saute until browned, about 5 minute.
  • Drain off all but 2 tbsp fat.
  • Add bell pepper, onion, chili powder, cumin, and oregano, stirring to coat meat and vegetables with spices; saute until vegetables soften, about 5 minute.
  • Add tomatoes. Reduce heat to med-low; cover and simmer until chili gets thick and flavors blend, about 1 hours.
  • Add beans; heat through about 3 minute Stir in salt and pepper and serve.

Nutrition Facts : Calories 518.9, Fat 38.2, SaturatedFat 13.5, Cholesterol 121.6, Sodium 1029.9, Carbohydrate 11.5, Fiber 4.1, Sugar 4, Protein 32

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