NEW CLASSIC MEATLOAF
Steps:
- Preheat the oven to 350 degrees.
- Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
- In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
- In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
- Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.
- Serving Size: one 1-inch thick slice
Nutrition Facts : Calories 250, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 110 milligrams, Sodium 370 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Protein 21 grams
CLASSIC COLESLAW (ELLIE KRIEGER)
I love this - it utilizes Greek yogurt in the dressing to lighten things up. Can be eaten right away or for better flavor it should chill for a couple of hours or overnight.
Provided by coconutty
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together first 6 ingredients.
- Add coleslaw mix and caraway seeds, if using; toss to coat. Store in a covered container (preferably glass) and refrigerate.
Nutrition Facts : Calories 81.5, Fat 3.4, SaturatedFat 0.5, Cholesterol 3, Sodium 293.4, Carbohydrate 11.3, Fiber 1.9, Sugar 7.5, Protein 2.2
CLASSIC COLESLAW WITH CARAWAY
Provided by Ellie Krieger
Categories side-dish
Time 35m
Yield 6 servings, serving size 2/3 cup
Number Of Ingredients 8
Steps:
- If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes. In a large bowl whisk together the Greek or stained yogurt, mayonnaise, vinegar, sugar, salt and pepper. Add coleslaw mix and caraway seeds and toss to coat.
- Excellent source of: Vitamin A and Vitamin C.
Nutrition Facts : Calories 110 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 3.5 milligrams, Sodium 265 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 3 grams
CHERRY VANILLA OATMEAL (ELLIE KRIEGER)
Make and share this Cherry Vanilla Oatmeal (Ellie Krieger) recipe from Food.com.
Provided by Sunday
Categories Breakfast
Time 10m
Yield 1 Bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl. Personally, I add the flaxseed for an extra oomph!
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