CLASSIC QUINOA KALE BURGER
Categories Vegetables Herbs Vegetarian Take away
Number Of Ingredients 7
Steps:
- Bake the quinoa kale burger in the oven. Follow the instructions on the packaging. Cut the lettuce and tomatoes into thin slices. Toast the burger buns briefly. Mix the ketchup with the smokey BBQ herbs. Cover the bottom of the bun with the smokey ketchup. Make the burger as follows: at the bottom the pickle, then the quinoa kale burger, then the lettuce and tomato. Bon appétit.
KALE & QUINOA PATTIES
These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner
Provided by Georgina Fuggle
Categories Lunch, Main course
Time 1h5m
Number Of Ingredients 18
Steps:
- Put the quinoa in a saucepan and pour over the hot stock. Simmer for 18-20 mins over a gentle heat until the grains have fluffed up and the liquid has disappeared. Remove from the heat and allow to cool. Meanwhile, bring a large saucepan of water to the boil. Add the kale and simmer for 6-8 mins until cooked through. Drain, squeeze out any excess water and set aside.
- Put 1 tbsp olive oil in a small frying pan over a medium heat. Add the onion and cook for 2-3 mins until translucent. Add the garlic and cook for 1 min more. Tip the cooked quinoa into a bowl and add the kale, onion, garlic, breadcrumbs, egg and sundried tomatoes. Season well and mix to combine. Set aside.
- To make the pesto, put the basil, parsley, garlic, pine nuts and Parmesan in a small food processor. Pulse, slowly pouring in the oil, until you have a thick pesto. Squeeze in the lemon juice to loosen, then set aside.
- Gently heat 2 tbsp olive oil in a shallow frying pan. Using your hands, form the quinoa mixture into 8 round patties. Add to the frying pan and fry for 4-5 mins each side until crisp and golden.
- Heat the grill to high and put a slice of goat's cheese on top of each patty. Place under the grill to brown and melt the cheese slightly - this will take a matter of seconds, so keep an eye on them. Top each patty with a generous spoonful of pesto and serve with some fresh green leaves, if you like.
Nutrition Facts : Calories 564 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium
KALE AND QUINOA PATTIES RECIPE
Try superfoods that are delicious and good for you! Our healthy kale quinoa patties recipe is a scrumptious substitute for rubbery-tasting veggie patties.
Provided by Cheryl Najafi
Categories dinner
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Whisk 3 eggs until smooth. Combine egg mixture with quinoa, Parmesan, green onion, salt and cayenne pepper in a medium mixing bowl.
- Heat 2 Tbsp olive oil in skillet on medium heat then sauté onions and jalapeño for approximately 2 minutes. Add garlic and cook 1 minute before adding kale to skillet. Cook until kale is bright green and soft.
- Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.
- Place a clean skillet on medium heat and add enough oil to coat the bottom.
- Form patties using ½ cup of quinoa mixture and place patties on a baking sheet. If you are having trouble forming patties because the mixture is too loose, add 1-2 Tbsp flour.
- Using a spatula, transfer the prepared patties to the skillet, being careful not to splash hot oil or overcrowd the pan. Fry until golden brown on each side, 3-4 minutes per side.
- Remove patties from the skillet and let drain on a paper towel. To ensure the patties are fully cooked, pop them in the oven for 8-10 minutes. Serve with a dollop of sour cream or Greek yogurt!
Nutrition Facts : Calories 173 kcal, Carbohydrate 21 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 67 mg, Sodium 473 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
More about "classic quinoa kale burger recipes"
THE BEST QUINOA BURGER - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.9/5 (19)Calories 198 per servingCategory Main Course
- Add all burger ingredients to a large mixing bowl and stir very well to combine. Taste and add a little more salt and pepper, or other spices, to your liking, if needed.
- Line a large tray with parchment paper. Spoon burger mixture into a 1/2 cup measuring cup and pack it in with the back of a spoon.
- Invert mixture onto parchment paper. Use your hands to gently press down and mold the sides of the mixture to form a patty. Repeat with remaining mixture—it should make about 5 patties.
QUINOA KALE VEGGIE BURGERS - THE GLOWING FRIDGE
From theglowingfridge.com
3/5 (1)Total Time 35 minsServings 6
- Heat a medium-sized pan on the stovetop with 1 tablespoon olive oil (or 1/3 cup water for oil-free). Sauté the onion and garlic (plus a sprinkle of sea salt and pepper) for about 5 minutes or until translucent. Then transfer to the large bowl.
- In a food processor, pulse the kale, cilantro and carrots until grated/shredded. Transfer to the large bowl. Next, add the white beans to food processor and pulse until mashed (doesn’t have to be completely smooth, leave a few chunks). Transfer to large bowl.
- In a small mixing bowl, combine all ingredients for spice mix. Pour over burger mixture and mix well. Form 6 burger patties.
THE 50+ BEST QUINOA BURGER RECIPES EVER - SIMPLY QUINOA
From simplyquinoa.com
QUINOA-KALE BURGERS RECIPE | HEALTHY RECIPES - GOODNESST
From goodnesst.com
KALE QUINOA GIARDINO BURGERS - FOOD GYPSY | EASY, …
From foodgypsy.ca
QUINOA BURGER {PLANT-BASED RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
SPICY CAULIFLOWER BURGERS RECIPE - PINCH OF YUM
From pinchofyum.com
SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF - VEGGIE CHICK
From veggiechick.com
KALE AND QUINOA BURGERS | A GLUG OF OIL
From aglugofoil.com
EASIEST AND AMAZING KALE BURGER RECIPES - KREATER.CO
From kreater.co
QUINOA WITH SAUTEED KALE RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
KALE, FETA AND QUINOA BURGERS RECIPE – TRIATHLETE
From triathlete.com
GARLICKY KALE BURGERS - CONNOISSEURUS VEG
From connoisseurusveg.com
CRISPY QUINOA WITH KALE AND GRATED CHEESE RECIPE - THE SPRUCE …
From thespruceeats.com
QUINOA KALE BURGER | ARDO
From ardo.com
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
From emilieeats.com
10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS
From allrecipes.com
QUINOA, KALE AND WALNUT BURGER RECIPE - WE HEART LIVING
From weheartliving.com
VEGAN GREEK QUINOA BURGER (GLUTEN FREE) - COTTER CRUNCH
From cottercrunch.com
QUINOA KALE VEGGIE BURGERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love