Clean And Green Recipes

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63 BEST OPTAVIA "LEAN AND GREEN" RECIPES



63 Best Optavia

The Optavia lean and green meals are designed to give you the nutrients you need, but with less fat. They're perfect for days where you want more energy and weight loss with minimal effort! Optavia has a variety of recipes that are "Lean and Green", to help people feel better while they lose weight!

Provided by HappyMuncher

Categories     Main Course

Time 25m

Number Of Ingredients 6

1 oz peanuts, divided
1 lb boneless, skinless chicken breasts
2 tbsp coconut aminos or soy sauce
1 tsp sesame oil, plus more for drizzling
1/2 tsp garlic powder
1/4 tsp red pepper flakes

Steps:

  • Using a food processor, finely chop half of the peanuts. Process until they're a coarse meal, about 30 seconds.
  • Add in the chicken cubes and pulse 8-10 times, until the mixture is slightly sticky and holds together; transfer to a bowl.
  • In a separate bowl, whisk together the coconut aminos (or soy sauce), 2 tbsp. water, sesame oil, garlic powder, ginger, cilantro leaves, scallions, and half of the peanuts.
  • Pour the sauce over the chicken mixture and toss to coat evenly. Marinate for 20 minutes.
  • Heat a large skillet over medium-high heat and add 1 tsp sesame oil. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side.
  • Sprinkle with the reserved chopped peanuts and serve over cauliflower rice, if desired.

Nutrition Facts : Calories 450 kcal, ServingSize 1 serving

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