Clean Eating Banana Muesli Recipes

HEALTHY BANANA MUFFIN RECIPE

Healthy Banana Muffin Recipe image

Healthy Banana Muffins are a simple, yummy treat! Easy to make with only 10 ingredients - these banana bread muffins are great for breakfast or a snack!

Provided by The Clean Eating Couple

Time 30m

Number Of Ingredients 12

Ingredients

1.5 cups ripe bananas, mashed ((about 3-4 bananas))
1/4 cup honey
1 egg
1/4 cup coconut oil (melted + cooled to room temp)
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground ginger
1/2 cup chocolate chips (optional)
1/2 cup walnuts (chopped - optional)

Steps:

Preheat oven to 350 degrees and prepare a lined or greased muffin pans
In a bowl, mash bananas with a fork until slightly clumpy. You can microwave them for 20 seconds prior to mashing to make it easier.
Stir in honey, egg, and oil to banana mixture.
Add in whole wheat flour, baking powder, baking soda and spices
Fold in chocolate chips.
Pour 1/4 cup batter into a greased or lined muffin tin. Optional: sprinkle with a handful of chips and walnuts on top. Bake for 20 -25 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the muffins.
Allow the muffins to cool for 15 minutes. Store in an airtight container in the refrigerator to maintain freshness.

Nutrition Facts : ServingSize 1 muffin, Calories 158 kcal, Carbohydrate 20 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 103 mg, Fiber 2 g, Sugar 9 g

5-MINUTE SWISS MUESLI RECIPE

5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

CLEAN EATING BANANA MUESLI

Clean Eating Banana Muesli image

A delicious and nutrient dense start to your morning!

Provided by The Gracious Pantry

Categories Breakfast

Time 5m

Number Of Ingredients 5

Ingredients

1/4 cup raw, old fashion oats ((traditional oats))
1/4 cup raw almonds
1 tbsp. chia seeds
1/2 cup sliced banana
1/4 cup milk ((any type you prefer))

Steps:

Combine all ingredients in a bowl and serve!

Nutrition Facts : ServingSize 1 entire recipe, Calories 491 kcal, Carbohydrate 56 g, Protein 15 g, Fat 25 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 31 mg, Fiber 14 g, Sugar 18 g

BIRCHER MUESLI WITH APPLE & BANANA

Bircher muesli with apple & banana image

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Provided by Justine Pattison

Categories Breakfast, Brunch

Time 5m

Number Of Ingredients 8

Ingredients

1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas

Steps:

Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

Nutrition Facts : Calories 405 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 28 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

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HEALTHY BANANA BREAKFAST COOKIES - THE CLEAN EATING …

Web Mar 17, 2022 Mash bananas until smooth. Add bananas to a mixing bowl and stir in coconut oil and egg until combined Add all remaining …
From thecleaneatingcouple.com
Ratings 32
Calories 54 per serving
Category Breakfast

Preheat oven to 350 and prepare a lined baking sheet with parchment paper or a silpat baking sheet.
Mash bananas until smooth. Add bananas to a mixing bowl and stir in coconut oil and egg until combined
Add all remaining ingredients together in a large bowl + allow it to sit for 5 minutes (the chia seeds will start to bind + make the batter thick)
Scoop 1 tablespoons of dough and form into shape of a cookie. Make sure to press the cookies down flat. (Because these cookies do not have any baking powder/soda or flour, they do not rise or expand. The cookies will stay whatever shape you bake them at)

Clean Eating Banana Muesli Recipes

HEALTHY BANANA MUFFIN RECIPE

Healthy Banana Muffins are a simple, yummy treat! Easy to make with only 10 ingredients - these banana bread muffins are great for breakfast or a snack!

5-MINUTE SWISS MUESLI RECIPE

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

CLEAN EATING BANANA MUESLI

A delicious and nutrient dense start to your morning!

BIRCHER MUESLI WITH APPLE & BANANA

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

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