Clean Eating Banana Muffins Recipes

CLEAN EATING BANANA MUFFINS

Clean Eating Banana Muffins image

A recipe for kid-friendly clean eating banana muffins using all natural ingredients.

Provided by Andrea Vaughan

Categories Snack

Number Of Ingredients 9

Ingredients

1/3 cup butter (melted)
1/2 cup maple syrup
2 eggs
1 cup ripe bananas (mashed)
1/4 cup milk
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp ground cinnamon
1 3/4 cup all purpose flour (organic)

Steps:

Preheat oven to 325 degrees. Grease muffin pan.
Combine butter and maple syrup in a large bowl. Add in eggs, beating well after each addition. Add in bananas and milk, then mix. Add in baking soda, vanilla extract, and cinnamon and mix well.
Slowly add in flour, combining completely after each addition.
Pour batter into greased muffin tins, then bake in preheated oven mini muffin pan: bake 15 - 17 minutes, Regular muffin pan: bake 22 - 25 minutes

Nutrition Facts : Calories 174 kcal, Carbohydrate 26 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 41 mg, Sodium 164 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

HEALTHY BANANA MUFFIN RECIPE

Healthy Banana Muffin Recipe image

Healthy Banana Muffins are a simple, yummy treat! Easy to make with only 10 ingredients - these banana bread muffins are great for breakfast or a snack!

Provided by The Clean Eating Couple

Categories Breakfast Snack

Time 30m

Number Of Ingredients 12

Ingredients

1.5 cups ripe bananas, mashed ((about 3-4 bananas))
1/4 cup honey
1 egg
1/4 cup coconut oil (melted + cooled to room temp)
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground ginger
1/2 cup chocolate chips (optional)
1/2 cup walnuts (chopped - optional)

Steps:

Preheat oven to 350 degrees and prepare a lined or greased muffin pans
In a bowl, mash bananas with a fork until slightly clumpy. You can microwave them for 20 seconds prior to mashing to make it easier.
Stir in honey, egg, and oil to banana mixture.
Add in whole wheat flour, baking powder, baking soda and spices
Fold in chocolate chips.
Pour 1/4 cup batter into a greased or lined muffin tin. Optional: sprinkle with a handful of chips and walnuts on top. Bake for 20 -25 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the muffins.
Allow the muffins to cool for 15 minutes. Store in an airtight container in the refrigerator to maintain freshness.

Nutrition Facts : ServingSize 1 muffin, Calories 158 kcal, Carbohydrate 20 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 103 mg, Fiber 2 g, Sugar 9 g

CLEAN EATIN' BANANA MUFFINS

Clean Eatin' Banana Muffins image

Full of healthy ingredients for clean eating-lovin' people who like a treat!

Provided by comoxian

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 14

Ingredients

2 eggs
3 very ripe bananas
½ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat flour
½ cup sucanat
½ cup all-purpose flour
½ cup ground flax seeds
½ cup oats
¼ cup white sugar
1 teaspoon sea salt
1 teaspoon baking powder
½ cup dark chocolate chips
½ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Beat eggs in a bowl. Mash bananas into the eggs. Add applesauce and vanilla extract.
Mix whole wheat flour, cane sugar, all-purpose flour, flax seeds, oats, white sugar, sea salt, and baking powder together in a bowl. Add banana mixture; stir to combine. Fold in chocolate chips and walnuts. Fill muffin cups.
Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes.

Nutrition Facts : Calories 245 calories, Carbohydrate 40.5 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 202.3 mg, Sugar 19.5 g

SINFULLY MOIST BANANA MUFFINS

Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

Ingredients

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
Divide batter evenly among muffin tins, filling each cup almost full.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

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