Clean Eating Cabbage Soup Recipe 465

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HEALING CABBAGE SOUP



Healing Cabbage Soup image

My body craves this soup whenever I have a cold, but it's good anytime. Due to the garlic, however, it might be a good idea to be sure that everyone around you eats it, too!

Provided by JGCASE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

3 tablespoons olive oil
½ onion, chopped
2 cloves garlic, chopped
2 quarts water
4 teaspoons chicken bouillon granules
1 teaspoon salt, or to taste
½ teaspoon black pepper, or to taste
½ head cabbage, cored and coarsely chopped
1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced

Steps:

  • In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.
  • Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
  • Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 8.6 g, Fat 5.2 g, Fiber 2.4 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 435.9 mg, Sugar 5.6 g

CLEAN EATING CABBAGE SOUP RECIPE - (4.6/5)



Clean Eating Cabbage Soup Recipe - (4.6/5) image

Provided by VerneJ

Number Of Ingredients 20

2 medium sweet onions, diced
2 large green bell peppers, chopped
2 garlic cloves, minced
1/2 head red cabbage, chopped (approx 3 cups)
1/2 head cabbage, chopped (approx 3 cups)
4 carrots, peeled and chopped
2 large sweet potatoes, peeled and cubed
3 turnips, peeled and cubed
2 cups vegetable broth
1/3 cup water
1 tbsp fresh lemon juice
1 can fire roasted diced tomatoes
1 can diced tomatoes, low sodium
1 can black beans
2 tbsp chili powder
2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp garlic pepper
1/2 tsp cinnamon
Suggested Topping: Aged Cheddar Cheese

Steps:

  • 1. Add diced onions, chopped peppers, and minced garlic to large pot, spray with coconut oil cooking spray and cook on medium heat for approximately 5-7 minutes. 2. Add chopped cabbage (both colors) to onion and peppers, stir to combine well and cook 4-5 minutes. 3. Add sweet potatoes and carrots and cook another 3-4 minutes. 4. Then add turnips, vegetable broth, tomatoes, black beans and all seasonings and cook for another 5 minutes. 5. Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.

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