Clean Eating Wakame Brown Rice Salad With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU



Clean Eating Wakame Brown Rice Salad With Tofu image

Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
1 medium carrot, thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
1/2 cup red bell pepper, sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
1 teaspoon fresh ginger, freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu, cut into bite-size pieces

Steps:

  • Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  • Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  • Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  • In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  • Pour sauce over rice mixture and toss to combine.
  • Carefully stir in tofu.
  • Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

CLEAN EATING SUNOMONO SALAD



Clean Eating Sunomono Salad image

Make and share this Clean Eating Sunomono Salad recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 English seedless cucumbers, unpeeled
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
8 ounces crabmeat (fresh, frozen, or canned)
1/2 tablespoon lemon juice
1 tablespoon fresh cilantro, chopped

Steps:

  • Cook quinoa according to package directions. Set aside to cool slightly.
  • Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
  • In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
  • Divide quinoa among 4 salad plates and place cucumber slices on top.
  • In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
  • Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
  • Garnish with cilantro immediately before serving.

BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES



Brown Rice Stir-Fry with Flavored Tofu and Vegetables image

Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 35m

Number Of Ingredients 11

2 tablespoons olive oil
3 cloves garlic, minced
1 piece (3 inches) fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and thinly sliced
8 ounces baked, flavored tofu, cut into 1-inch cubes

Steps:

  • In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
  • Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
  • Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.

More about "clean eating wakame brown rice salad with tofu recipes"

WAKAME SALAD WITH TOFU - CLEAN EATING
2013-04-02 Add mushrooms, wakame and pepper and combine well. In a small bowl, whisk together vinegar, honey, soy sauce, ginger and oil; pour over rice mixture and toss to combine. Carefully stir in tofu. Refrigerate for 2 to 3 hours for best flavor; can be …
From cleaneatingmag.com
Cuisine Asian, Vegetarian
Total Time 1 hr
Category Classics Made Clean, Dinner Tonight, Salad
Calories 130 per serving


WAKAME - PINTEREST.COM.MX
See more ideas about wakame, recipes, ethnic recipes. Oct 22, 2013 - Explore Jacqueline Chavez's board "Wakame" on Pinterest. See more ideas about wakame, recipes, ethnic recipes. Pinterest. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com.mx


HEALTHY SIDE DISHES: EASY WAKAME BROWN RICE | MAMISCHA RECIPES ...
Jul 21, 2015 - Des Hague lost a multimillion-dollar CEO post and pleaded guilty to animal cruelty after abusing a dog. He's got a new job and a luxurious life.
From pinterest.ca


SWEET & SOUR WAKAME & RICE SALAD | VEGAN RECIPES | VEGANUARY
Place the wakame in a small bowl and soak in warm water for 15 minutes to reconstitute and soften. Remove from the bowl and squeeze out any remaining liquid. Whisk together vinegar, rice syrup, shoyu, ginger juice, and sesame oil. Adjust seasonings to your taste. Toss wakame with dressing and allow to marinate for 30 minutes.
From veganuary.com


RECIPE OF HOMEMADE EASY TOFU AND WAKAME SEAWEED SALAD
2022-01-17 Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and pepper and combine well. In a small bowl, whisk together vinegar, honey, soy sauce, ginger and oil; pour over rice mixture and toss to combine. While the seaweed soaks and simmers, make your tofu in the oven or the air fryer (see below for tofu cooking options), and prepare your …
From fallrecipesdessert.banana-breads.com


CANDICE KUMAI'S TURMERIC FRIED RICE RECIPE - WELL+GOOD
2017-01-10 1. To make the soup, bring four cups of water to a boil in a medium saucepan. Whisk in the miso and reduce the heat to medium-low. Simmer the soup gently, add in your dried wakame, followed by ...
From wellandgood.com


RECIPE EDAMAME AND BROWN RICE SALAD - JOY BAUER
Preparation: Fill a medium saucepan with water and bring to a boil. Add the frozen edamame and cook for 3 minutes. Drain and rinse with cold water; cool to room temperature. In a large bowl, combine the edamame, rice, bell pepper, carrot, and scallions. In a small bowl, prepare the dressing. Whisk together the lime juice, soy sauce, vinegar ...
From joybauer.com


10 BEST CLEAN EATING BROWN RICE RECIPES - YUMMLY
peas, rice vinegar, white pepper, water, carrots, brown rice and 13 more Thandai Phirni with Brown Rice | Spiced Brown Rice Pudding Cooking Curries brown basmati rice, silver, fennel seeds, granulated sugar, white poppy seeds and 8 more
From yummly.com


WAKAME AND TOFU RECIPES (26) - SUPERCOOK
Supercook found 26 wakame and tofu recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list wakame and tofu. Order by: Relevance. Relevance Least ingredients Most ingredients. 26 results. Page 1. Miso Soup …
From supercook.com


BROWN RICE SALAD WITH TOFU – LAILA FOODS
In a medium bowl, combine cooked rice, tomatoes, red onion, olives and tofu. In a small bowl, whisk together vinegar, oil, sugar and salt. Pour dressing over rice mixture and toss to coat.
From lailafoods.com


CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU RECIPE
Aug 25, 2013 - Clean Eating Wakame Brown Rice Salad With Tofu With Brown Rice, Carrot, Dried Shiitake Mushroom, Seaweed, Red Bell Pepper, Rice Wine Vinegar, Agave Nectar, Low Sodium Soy Sauce, Fresh Ginger, Sesame Oil, Medium Firm Tofu
From pinterest.com


CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU RECIPE - WEBETUTORIAL
Clean eating wakame brown rice salad with tofu is the best recipe for foodies. It will take approx 170 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make clean eating wakame brown rice salad with tofu at your home.. The ingredients or substance mixture for clean eating wakame brown rice salad with tofu recipe that are …
From webetutorial.com


BROWN RICE SALAD - GREEN HEALTHY COOKING
2018-04-14 Instructions. Soak chickpeas overnight. Then drain and rinse. Add brown rice, soaked chickpeas, 1 cup water and sea salt to pressure cooker. Turn valve to sealing position and pressure cook on high for 22 minutes. Then let pressure release naturally.
From greenhealthycooking.com


TAMARI WAKAME SEAWEED SALAD RECIPE - EAT SIMPLE FOOD
Soak wakame (see picture above to see what it looks like dry & cut) in a large bowl of cold water (the wakame will expand) for 10 minutes. Strain and squeeze out excess water. In a small jar- add soy sauce, lemon juice, and roasted sesame oil. Shake vigorously. Dress the seaweed salad and enjoy a fast, tasty, and healthy plate.
From eatsimplefood.com


WAKAME AND BROWN RICE RECIPES (6) - SUPERCOOK
Supercook found 6 wakame and brown rice recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list wakame and brown rice. Order by: Relevance. Relevance Least ingredients Most ingredients. 6 results. Page 1. Easy …
From supercook.com


RICE SALAD WITH CURRIED TOFU - PREVENTION.COM
2016-03-09 Cut a 14-ounce block of extra firm tofu into 1/2-inch cubes. Toss with 1 tablespoon olive oil, 1/2 teaspoon each curry and salt, and 1/3 cup shredded coconut.
From prevention.com


10 BEST WAKAME RECIPES | YUMMLY
2022-04-17 Miso butternut squash salad, wakame vegan mayonnaise and seaweed salad recipe by David Hall The Staff Canteen. butternut squash, mirin, rice vinegar, wasabi paste, sugar, wheat and 7 more.
From yummly.com


SRIRACHA BAKED TOFU RICE BOWLS - RUNNING ON REAL FOOD
2020-07-20 Make the baked tofu. Mix the cubed tofu with the sriracha, soy sauce and garlic powder, then place it on a parchment paper-lined baking sheet and bake for about 30 minutes until golden brown and crispy. Step 2. Prepare the rice, edamame and carrot. If you don’t have rice and edamame prepared, start cooking those now, according to package ...
From runningonrealfood.com


WAKAME SALAD WITH TOFU | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
1 cup brown rice 1 medium carrot, thinly sliced 1/4 cup dried shiitake mushrooms 1/4 cup wakame, soaked in cold water 5 minutes, drained and chopped 1/2 cup red bell pepper, sliced 2 tbsp rice wine vinegar 1 tsp raw honey 2 tbsp low-sodium soy sauce 1 tsp fresh ginger, freshly grated 1 tsp sesame oil 5 oz medium firmness tofu, cut into bite ...
From keeprecipes.com


BROWN RICE SALAD RECIPE (EASY SUMMER SALAD) - ELAVEGAN
2020-08-06 Soak rice for about 15 minutes, then drain. Soaking it longer, e.g. 1 hour is fine too, it will cook faster then. Bring a pot with 2 cups of vegetable broth (or water + salt) to a boil, then add rice, cover with a lid. Simmer for about 30-35 minutes (without stirring), then turn off the heat.
From elavegan.com


WAKAME AND TOFU SALAD RECIPE - JAPAN CENTRE
Begin with peeling and cutting the cucumber and avocado into strips. Reconstitute the wakame in cold water and drain well. Cut your tofu into bite-size cubes. Grab a salad bowl and add the wakame and watercress. Mix before adding the tomatoes, cucumber and avocado. Finish by adding the ponzu and sesame oil and mix again.
From japancentre.com


WAKAME SALAD RECIPE | SPARKRECIPES
Healthy and satisfying. Good minerals. Low cal. Tofu can be added, and sesame oil increased. Can be served as a side dish or a main dish with tofu over brown rice..
From recipes.sparkpeople.com


WAKAME SALAD WITH TOFU - CLEAN EATING | RECIPES, CLEAN EATING ...
Dec 16, 2014 - Browse our healthy and delicious clean eating vegetarian recipes, from the editors of Clean Eating Magazine. Dec 16, 2014 - Browse our healthy and delicious clean eating vegetarian recipes, from the editors of Clean Eating Magazine. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


MISO SOUP WITH TOFU, WAKAME SEAWEED, RICE AND EGG
I used to make Miso Soup with Tofu, Wakame, Rice and Egg for. Oct 26, 2016 - This Miso Soup with Tofu, Wakame Seaweed, Rice and Egg is a nutritious and comforting vegetarian breakfast bowl, packed with protein and minerals. I used to make Miso Soup with Tofu, Wakame, Rice and Egg for . Pinterest. Today. Explore. When the auto-complete results are available, use the up …
From pinterest.com.au


RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Clean Eating Wakame Brown Rice Salad With Tofu
From cosylab.iiitd.edu.in


MEDITERRANEAN BROWN RICE SALAD - AHEAD OF THYME
2020-10-28 Instructions. Add rice, 2 cups of water, oil, and salt to a medium saucepan and bring to a boil over high heat. Turn the heat down to low, cover, and simmer for 40 minutes (or according to package instructions). Remove from heat and allow rice to absorb the steam for another 10 minutes (still covered). Uncover and fluff with a fork.
From aheadofthyme.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Clean Eating Wakame Brown Rice Salad With Tofu. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 23.3135: Carbohydrates (g) 155.5417: Protein (g) 42.3685: Energy (kCal) 979.8463: Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) 0.0000: Fatty acids, total saturated 18:4 (g) 0.0000 : Copper, Cu (mg) 1.2011: …
From cosylab.iiitd.edu.in


TOFU AND MIXED RICE GRAIN SALAD RECIPE | LIVESTRONG.COM
2019-02-04 Tofu and Mixed Rice Grain Salad. by Livestrong_Recipes | Feb 4, 2019. Photo Credit: Susan Marque. PREP; 10 m; COOK; 10 m; TOTAL; 20 m ; For this slaw, almost any grain will taste good. We used a combination of black rice and short-grain brown rice to create a uniquely delicious pairing. INGREDIENTS SERVES 3. 1/4 cup Olive Oil, Extra Virgin 1 tsp …
From livestrong.com


WAKAME AND TOFU SALAD RECIPE - JAPAN CENTRE
Japan Centre offers the largest selection of authentic Japanese food, drink and lifestyle products in Europe. From well-known Japanese kitchen staples from rice and noodles, to freshly baked goods, matcha and sake, shop from Japan Centre’s extraordinary range of over 3,000 different products on the UK's favourite Japanese food site.
From japancentre.com


SWEET & SOUR WAKAME & RICE SALAD | VEGAN RECIPES | VEGANUARY ZA
Place the wakame in a small bowl and soak in warm water for 15 minutes to reconstitute and soften. Remove from the bowl and squeeze out any remaining liquid. Whisk together vinegar, rice syrup, shoyu, ginger juice, and sesame oil. Adjust seasonings to your taste. Toss wakame with dressing and allow to marinate for 30 minutes.
From veganuary.com


TASTY THAI TOFU AND JASMINE RICE SALAD - MINUTE® RICE
Step 2. Combine bell peppers, peanut sauce, water chestnuts, fresh mint, chili, if using and green onions in a medium bowl. Step 3. Stir to mix well. Step 4. Fold in tofu and rice. Recipe Tips. If you prefer, substitute the tofu in this recipe with the same amount of pulled chicken or coconut-seared shrimp. Categories.
From minuterice.com


ASIAN MARINATED TOFU, BROWN RICE AND CASHEW SALAD
Cook the rice according to package instructions. Make the marinade for the tofu by mixing together the miso, garlic, ginger, maple syrup and 1 tbsp of the sesame oil. Cut the tofu into 1cm cubes and toss in the marinade, set aside. Heat a pan over medium heat and add the remaining tbsp of sesame oil
From madeleineshaw.com


BROWN RICE TOFU BOWL + ROASTED VEGETABLES - THE WOODEN SKILLET
2017-01-12 Put back in oven for another 3-5 minutes, depending upon how quickly everything is cooking and then remove. In a small sauce pan on med-low heat, add soy sauce, ginger and garlic. Add tofu and let simmer, stirring somewhat continuously, until tofu is hot. Place brown rice in bowl. Add vegetables and tofu. Pour sauce on top.
From thewoodenskillet.com


DRIED WAKAME RECIPES - CREATE THE MOST AMAZING DISHES
Sautee 1 with sesame oil, add soaking water to barely cover the Sengiri daikon. Add Kombu and simmer it over low heat with Shoyu. Rinse dried Wakame and thinly slice. Add to water at a light boil. Mix shoyu, rice vinegar and Dashi. Marinate 3 with it …
From recipeshappy.com


BROWN RICE & TOFU MAKI RECIPE | EATINGWELL
Step 2. Meanwhile, stir mirin, soy sauce and 1 1/2 teaspoons sugar in a small skillet. Bring to a simmer and cook until slightly thickened, about 3 minutes. Step 3. Spread the warm rice evenly on a large rimmed baking sheet. Whisk vinegar, the remaining 2 teaspoons sugar and salt in a small bowl; drizzle over the rice.
From eatingwell.com


SOFT & SOUR WAKAME & RICE SALAD – VEGAN & VEGETARIAN RECIPES …
2021-09-13 Whisk together vinegar, rice syrup, shoyu, ginger juice, and sesame oil. Adjust the seasonings to taste. Toss the wakame with the dressing and allow to marinate for 30 minutes. Toss the marinated wakame with the green salad and the cooked one Rice. Garnish with toasted sesame seeds. Serve at room temperature or chilled.
From veganvegetarian.recipes


ALL FOR ONE RECIPE BASIC SPINACH SALAD WITH HOT BACON DRESSING
All for one recipe basic spinach salad with hot bacon dressing is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make all for one recipe basic spinach salad with hot bacon dressing at your home.. All for one recipe basic spinach salad with hot bacon dressing may come into the following tags …
From webetutorial.com


VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU
2018-04-23 Leave the noodles in the colander to drain while you prepare the dressing. Whisk the vinegar, soy sauce, vegetable oil, sugar, ginger and garlic together in small bowl. Place the noodles into a bowl and add the cabbage, carrots, cucumber, cilantro, mint and scallions. Pour the dressing over the noodles and toss to coat.
From connoisseurusveg.com


EDAMAME SALAD WITH BROWN RICE AND SESAME DRESSING
Set aside. In another large bowl, add the brown rice, edamame beans, pinto beans, diced pepper, green onion, oranges, diced cucumber, chopped cilantro, microgreens, salt, and pepper. Add about half of the dressing to the salad and toss gently. Taste and add more dressing if desired. Serve on a large platter or bowl and garnish with crispy ...
From foodnessgracious.com


10 BEST WAKAME RECIPES | YUMMLY
Kale Bowl With Quinoa, Fermented Vegetables, Wakame And Avocado The Beauty Chef. avocado, black sesame seeds, onion, kale, coconut oil, white sesame seeds and 13 more.
From yummly.co.uk


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #lunch     #salads     #beans     #rice     #vegetables     #asian     #japanese     #vegan     #vegetarian     #stove-top     #dietary     #soy-tofu     #pasta-rice-and-grains     #brown-rice     #equipment     #presentation     #served-cold     #4-hours-or-less

Related Search