CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU
Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.
Provided by KateL
Categories Lunch/Snacks
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
- Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
- Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
- In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
- Pour sauce over rice mixture and toss to combine.
- Carefully stir in tofu.
- Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.
CLEAN EATING SUNOMONO SALAD
Make and share this Clean Eating Sunomono Salad recipe from Food.com.
Provided by KateL
Categories Lunch/Snacks
Time 2h7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Set aside to cool slightly.
- Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
- In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
- Divide quinoa among 4 salad plates and place cucumber slices on top.
- In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
- Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
- Garnish with cilantro immediately before serving.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
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