Clock Watchers Chicken Skillet Recipes

CLOCK WATCHERS CHICKEN SKILLET

Steps:

• In a large skillet, cook chicken and onion until onion is tender.
• Remove chicken from skillet and keep warm.
• Add tomatoes, broth, basil, garlic and pepper to skillet.
• Bring to a boil; stir in spaghetti.
• Reduce heat; cover and simmer for 15 to 20 minutes.
• Return chicken to pan; cook until juices run clear and spaghetti is tender.
• Sprinkle with Parmesan and serve.

RED WINE CHICKEN SKILLET

Steps:

• Preheat oven to 425 degrees F. and place a cast iron pan roasting tray in the oven (if you don't have one no problem).
• Bring a pot of water to a boil add a pinch of salt and add your potatoes. Cook until they are super fluffy... like really soft, but still holds their shape (12-15 minutes). Drain and allow to evaporate for 10 minutes... you want them very dry for super crunch.
• Remove roasting pan from oven and add 2 Tbsp olive oil, shake the potatoes in a bowl and carefully add them in . Season with salt and pepper and give them a toss, before placing in the oven for 15 minutes.
• Remove from the oven and add butter along with the garlic and thyme. Give the pan a mix to coat every fluffy potato. Add the potatoes back in the oven when the veggies and chicken go in to cook for a final 10-15 minutes (see step 6).
• Meanwhile, remove cast iron pan from oven and place on a medium-heat (regular frypan is fine) add drizzle in 2 Tbsp of olive oil. Pat the skin of the chicken dry and season with salt, then place skin-side down in the pan. cook for 5-7 minutes or until skin is super crispy, remove chicken.
• Add remaining 1 Tbsp of Olive oil to the pan and add your brussels sprouts and onions, cook for 3-4 minutes or until slightly colored. Deglaze with both the red wine and balsamic vinegar and add rosemary & honey. Season with salt and pepper, place chicken on top and pop in the oven to cook for a further 10 minutes.
• Serve chicken and red wine veggies with the crunchiest potatoes.

SOUTHWESTERN CHICKEN SKILLET

Steps:

• Sprinkle chili powder, cumin and salt over chicken.
• Heat oil in a large nonstick skillet over medium heat.
• Add chicken and garlic; cook 5 minutes.
• Turn chicken over.
• Combine salsa and mustard; spoon over and around chicken.
• Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
• Sprinkle cheese and onion (or cilantro) over chicken.
• Continue cooking 1-2 minutes or until cheese is melted.

WEIGHT WATCHERS SPICY CHICKEN SKILLET

Steps:

• Heat oil in a medium nonstick skillet over medium high heat.
• Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
• Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
• Add rice and stir constantly until grains are coated, about 1 minute.
• Add tomatoes and water; bring to a boil.
• Reduce heat and simmer, covered, for 15 minutes.
• Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

ZESTY ITALIAN CHICKEN SKILLET

Steps:

• Cook chicken until browned, about 5 minutes on each side.
• Combine dressing, broth and italian seasoning.
• Add to chicken and bring to a boil.
• Reduce heat and simmer about 3 minutes, until chicken is cooked through.
• Add broccoli and onion and mix well.
• Cook 2 to 4 minute or until vegetables are crisp-tender.
• Add cheese and stir until melted.
• Serve.