Coco Wheats Recipes
CHOCOLATE PUFFED WHEAT SQUARES
MMMMMM... mom, can we have some more? A deliciously chocolaty square that packs well in little one's lunches.. (big one's too!). Enjoy!
Provided by B. J. Rowlinson
Categories Desserts Cookies No-Bake Cookie Recipes
Time 45m
Yield 16
Number Of Ingredients 5
Steps:
- Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
- Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
- Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 13.4 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 3.4 g
COCO WHEATS
Make and share this Coco Wheats recipe from Food.com.
Provided by Climbnyak
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a LARGE microwave safe bowl. (It has a tendency to boil over, hence the large bowl).
- Whisk well.
- Microwave at high power for one minute.
- Whisk well and microwave for another 30 seconds.
- Whisk well and continue with 30 second increments until desired consistency.
- You might add a splash more milk to cool or thin it out.
- Enjoy!
Nutrition Facts : Calories 293.5, Fat 7.4, SaturatedFat 4.2, Cholesterol 25.6, Sodium 246.9, Carbohydrate 46.9, Fiber 1.7, Sugar 12.7, Protein 9.8
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