COCOA DUSTED CANDIED WALNUTS (VEGAN, REFINED SUGAR FREE, PALEO)
These chocolate covered candied walnuts are coated with a crunchy maple caramel, dipped in melted dark chocolate then dusted with cocoa.
Provided by Sylvie Shirazi
Time 35m
Number Of Ingredients 7
Steps:
- In a medium skillet, combine the walnuts, maple syrup and salt. Cook over medium high heat, stirring constantly, until golden and sticky and the walnuts are completely coated and separated (about 3 to 4 minutes).
- Pour nuts onto a silpat or parchment lined pan and use a fork to separate them. Allow the nuts to cool and harden completely, (about 15 minutes). You can place the nuts in the fridge to firm them faster.
- Meanwhile, place chocolate in a medium bowl along with the coconut oil; place bowl over simmering water and stir gently until melted (or alternatively you can melt on medium in the microwave).
- Add maple syrup to the melted chocolate and stir until fully combined.
- Transfer the candied maple walnuts to a large bowl, and pour the melted chocolate over the nuts. Stir until thoroughly coated.
- Transfer onto lined baking pan. Using two forks, separate nuts so none stick together. Return the nuts to the refrigerator until chocolate has just about set, around 10 minutes.
- Place cocoa powder into a shallow bowl or Ziploc bag. Toss the walnuts in the cocoa until well coated and sift out excess powder in a strainer.
- Store in an airtight container in the fridge.
Nutrition Facts : Calories 199 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1/4 cup, Sodium 70 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
HOMEMADE COCOA CANDIED NUTS
Steps:
- Add water and coconut sugar to a saucepan and heat over medium heat until the sugar has dissolved.
- Add the nuts and cacao nibs to saucepan and stir to coat them with the sugar.
- Within a couple of minutes the water will evaporate and the sugar will caramelize on the nuts and nibs and turn brown in color. Be careful not to burn the mixture.
- Remove from the stove and let it cool on a plate lined with parchment paper.
Nutrition Facts : Calories 86.8 kcal, Carbohydrate 4.6 g, Protein 1.8 g, Fat 7.3 g, SaturatedFat 1.7 g, Fiber 1.3 g, Sugar 2.1 g, ServingSize 1 serving
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