Cocoa Plantains Recipes
FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
CHEF JOHN'S FRIED SWEET PLANTAINS
I think when you pair these with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.
Provided by Chef John
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper-towel lined plate. Repeat with remaining plantain slices.
- Sprinkle cooked plantains with salt and drizzle with lime.
Nutrition Facts : Calories 234.7 calories, Carbohydrate 30.3 g, Fat 14 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 2.3 g, Sodium 3.9 mg, Sugar 13.7 g
COCOA PLANTAINS
Make and share this Cocoa Plantains recipe from Food.com.
Provided by krista schluderman
Categories Low Protein
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- slice plantains in 1/2" diagonals. Sift together brown sugar, cocoa, and salt. Toss sliced plantains in dry mixture. Melt butter, add vanilla & milk to butter & pour over plantains coating evenly. Bake at 375 for 45 minutes.
Nutrition Facts : Calories 394.1, Fat 13.3, SaturatedFat 8.3, Cholesterol 34.8, Sodium 420.3, Carbohydrate 72.1, Fiber 3.5, Sugar 46.9, Protein 3.2
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