Coconut Buttermilk Southwestern Grilled Chicken Recipes

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BUTTERMILK SOUTHWESTERN GRILLED CHICKEN



Buttermilk Southwestern Grilled Chicken image

Provided by Bobby Flay

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 cups buttermilk
1 lime, zested and juiced
3 cloves garlic, chopped
2 tablespoons ancho chili powder (or any pure chili powder)
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon turmeric
Hot sauce, to taste (recommended: Tabasco)
1/4 cup coarsely chopped fresh cilantro leaves
Salt and freshly ground black pepper
4 bone-in or boneless chicken breasts (each about 6 to 8 ounces)
Canola oil

Steps:

  • Whisk together the buttermilk, lime zest and juice, garlic, chili powder, coriander, cumin, turmeric, hot sauce, cilantro, and salt and pepper, to taste, in a large bowl. Pour the marinade into a large resealable plastic bag, add the chicken, seal the bag and refrigerate. Marinate bone-in chicken up to 12 hours, boneless up to 4 hours, chicken legs or breasts, up to 24 hours. If using fish, marinate white fish such as snapper, halibut or bass up to 30 minutes.
  • Preheat the grill pan over medium-low heat for boneless breasts and fish, and medium heat for bone-in breasts, thighs and legs. Remove the meat/fish from the marinade and pat dry with paper towels. Brush with oil and season with salt and pepper, to taste, on both sides. Grill until golden brown and charred on both sides and just cooked through.
  • Cook's Note:
  • This recipe also includes the method for fish.
  • Boneless chicken breasts: about 9 minutes total
  • Chicken thighs/legs: about 20 minutes total
  • Bone-in chicken breasts: about 15 minutes total
  • White Fish: about 8 minutes total

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

GRILLED BUTTERMILK CHICKEN



Grilled Buttermilk Chicken image

Saturated, seasoned buttermilk makes this chicken juicy and moist. The process has been simplified to make it quick and easy. It can be scaled to large groups (100+) easily. I often cook for a large church and this is one easy recipe for a group of 100 hungry college students!

Provided by dishgracepoint

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

⅓ cup buttermilk
2 tablespoons hot sauce
1 tablespoon salt
1 tablespoon red pepper flakes
1 tablespoon Italian seasoning
1 teaspoon ground black pepper
1 teaspoon white sugar
4 pounds boneless chicken thighs

Steps:

  • Whisk buttermilk, hot sauce, salt, red pepper flakes, Italian seasoning, pepper, and sugar in a bowl until salt is dissolved.
  • Place chicken in a large stockpot. Add buttermilk mixture and toss until each chicken thigh is evenly coated.
  • Place chicken in resealable bags; squeeze the air out. Marinate in the refrigerator, 2 hours to overnight.
  • Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1 g, Cholesterol 70.9 mg, Fat 11.9 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.3 g, Sodium 551.6 mg, Sugar 0.6 g

SOUTHWEST GRILLED CHICKEN



Southwest Grilled Chicken image

"Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often." -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup lime juice
1-1/2 teaspoons olive oil
1 teaspoon hot pepper sauce
1 garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 boneless skinless chicken breast halves (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 146mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

COCONUT-BUTTERMILK SOUTHWESTERN GRILLED CHICKEN RECIPE



Coconut-Buttermilk Southwestern Grilled Chicken Recipe image

Recipe from paleoleap.com I put it here so I don't lose it. I will modify it when I try the recipe out :)

Provided by MissAli

Categories     Lactose Free

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs chicken parts (thighs, drumsticks, legs, etc)
3 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon turmeric
1 lime, juice and zest of
1 bunch fresh cilantro (optional)
1/4 teaspoon sea salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
2 cups coconut milk
2 tablespoons lemon juice

Steps:

  • In a bowl, combine the coconut milk and lemon juice. Mix well and let it sit for about 5 minutes.
  • Add the chilli powder, coriander, cumin, turmeric, garlic, lime zest, and lime juice to the coconut buttermilk mixture. Season to taste and mix well.
  • Pour the marinade over the chicken and refrigerate for 4 to 12 hours.
  • Preheat a grill to a medium-heat.
  • Remove the chicken from the marinade and grill until cooked through and golden on both sides (about 15 to 20 minutes total).
  • Sprinkle with fresh cilantro to serve.

Nutrition Facts : Calories 1037.2, Fat 52.5, SaturatedFat 30.6, Cholesterol 176.2, Sodium 431.5, Carbohydrate 85.2, Fiber 2.9, Sugar 77, Protein 57.6

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