Loaded Cauliflower Mash Recipes

LOADED CAULIFLOWER MASH

Loaded Cauliflower Mash image

Looking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That's it! Tastes great, it's good for you and best of all, it's ready in just 12 minutes!

Provided by Green Giant

Categories Trusted Brands

Time 12m

Yield 4

Number Of Ingredients 3

Ingredients

1 (20 ounce) package Green Giant® Cheddar & Bacon Mashed Cauliflower
¼ cup non-fat Greek yogurt or sour cream
3 green onions, chopped

Steps:

Heat Green Giant® Cheddar & Bacon Mashed Cauliflower according to package directions.
Stir sour cream into Green Giant® Cheddar & Bacon Mashed Cauliflower.
Sprinkle with green onions.

Nutrition Facts : Calories 126.2 calories, Carbohydrate 8.4 g, Cholesterol 26.4 mg, Fat 8.4 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 4.8 g, Sodium 553.3 mg, Sugar 0.8 g

LOADED MASHED CAULIFLOWER

Loaded Mashed Cauliflower image

Enjoy loaded mashed cauliflower with bacon and cheese and you won't miss the potatoes! It's scrumptious, delicious, very filling, and keto/low carb.

Provided by Vered DeLeeuw

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

4 tablespoons unsalted butter
1 teaspoon minced fresh garlic
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
4 slices bacon
1 medium head cauliflower ((1 lb. when trimmed))
1/2 cup shredded sharp cheddar
2 tablespoons chopped chives or parsley ( for garnish)

Steps:

Preheat your oven to 400 degrees F.
Place the butter, garlic, kosher salt and black pepper in your food processor bowl.
Cook the bacon in a skillet until crisp. Drain on paper towels, then crumble. Set aside.
Trim the cauliflower and cut it into chunks. Place the chunks in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high until very tender, about 10 minutes. The bowl will be hot - careful when removing it from the microwave. Drain and transfer the cooked cauliflower to the food processor.
Process the cauliflower on high speed until very smooth, 1-2 minutes, stopping once to scrape the sides with a spatula.
Transfer the cauliflower puree to a small 1-quart casserole dish. Top with the shredded cheddar and the crumbled bacon. Bake just until the cheese is melted, 3-5 minutes. Top with the parsley and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 237 kcal, Carbohydrate 7 g, Protein 10 g, Fat 19 g, SaturatedFat 11 g, Sodium 574 mg, Fiber 3 g

LOADED CAULIFLOWER

Loaded Cauliflower image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 55m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

LOADED CAULIFLOWER MASH

Loaded Cauliflower Mash image

Make and share this Loaded Cauliflower Mash recipe from Food.com.

Provided by The Miserable Gourm

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower
2 tablespoons butter
1/4 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup sharp cheddar cheese
2 slices bacon, crumbled
1 tablespoon green onion

Steps:

In a medium saucepan bring 4-6 cups water to a boil.
Roughly chop the cauliflower and cook in the boiling water until tender. About ten minutes.
Strain cauliflower and squeeze out as much water as possible. I pour the strained cauliflower onto a clean kitchen towel and twist to squeeze out any excess water.
In a food processor, add cauliflower, butter, cream, salt and pepper and blend until smooth.
Pour cauliflower mash into casserole dish and top with cheddar and crumbled bacon. Cook in a 350° oven about ten minutes until cheese is melted.
Serve with green onions on top.

Nutrition Facts : Calories 215.4, Fat 18.2, SaturatedFat 10.8, Cholesterol 53.2, Sodium 512.5, Carbohydrate 8.2, Fiber 3, Sugar 2.9, Protein 7.2

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