Coconut Chia Bars Recipes
COCONUT CHIA BARS
Steps:
- Soak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous.
- Now pre heat oven to 350 degrees.
- Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners Swerve and vanilla extract, until all ingredients are well blended. You can use a spoon or your hands.
- At the end add the cashews and mix in.
- Line a 9"x9" oven pan with parchment paper.
- Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about ¾" thick.
- Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness.
- Let cool in the pan, then remove and cut into 6 bars or 9 squares.
Nutrition Facts : Serving size 1 bar Calories
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