Coconut Crusted Tofu With Sweet Chili Sauce Recipes
COCONUT CRUSTED TOFU
Coconut Crusted Tofu is light, crispy and easy to make in the oven or air fryer! Delicious in salads, grain bowls or right off the pan with sweet chili dip.
Provided by Lisa Kitahara
Categories entree
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400 F.
- In a shallow bowl combine the soy sauce, coconut sugar and ginger. Add in the cubed tofu and toss in the marinate. Let it sit for 5 minutes.
- In a bowl mix together the non dairy milk, lime juice, gluten free flour, garlic powder and salt. In another bowl, combine the panko and coconut shreds.
- Dip the tofu into the batter then into the coating and place on a prepared baking tray. Bake for 15 minutes and then flip the tofu and bake for another 10-15 minutes, or until golden brown.
- Serve with sweet chili sauce, lime juice or with a grain bowl!
- Follow all instructions above. Instead of baking, place tofu pieces into air fryer at 400 F for 7 minutes. Flip the tofu pieces and then bake for another 5-7 minutes, or until crispy and golden brown.
Nutrition Facts : ServingSize 1 serving, Calories 306, Sugar 7.2, Sodium 1292mg, Fat 16.3g, SaturatedFat 7.5g, UnsaturatedFat 5.3g, Carbohydrate 23.6g, Fiber 2.6g, Protein 18.3g
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- Press the tofu with several-layers of paper-towel to remove as much water as you can. Then cut the tofu into 1/2-inch slabs & then press paper-towels.
- To prepare the marinade, first combine the coconut sugar and soy sauce in a small-mixing-bowl. Microwave at 15second intervals, stirring in between, till the coconut sugar dissolves. This will take under a moment. Then add the fresh ginger & lime juice. Whisk to blend.
- Transfer the tofu into a shallow baking-dish & pour in the marinade. Move the pieces around so each is totally coated. Cover and put in the refrigerator for at least 2hours. Flipping the pieces over & recovering together with all the marinade half way through. Place can of coconut milk from the fridge at this moment, too.
- While the tofu is marinating, prepare the batter. Combine the flour, baking powder, cornstarch and water in a medium-mixing-bowl. Whisk to blend. Put in the refrigerator till you are ready to cook the tofu.
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