Coconut Crusted Tofu With Sweet Chili Sauce Recipes
COCONUT CRUSTED TOFU
Coconut Crusted Tofu is light, crispy and easy to make in the oven or air fryer! Delicious in salads, grain bowls or right off the pan with sweet chili dip.
Provided by Lisa Kitahara
Categories entree
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400 F.
- In a shallow bowl combine the soy sauce, coconut sugar and ginger. Add in the cubed tofu and toss in the marinate. Let it sit for 5 minutes.
- In a bowl mix together the non dairy milk, lime juice, gluten free flour, garlic powder and salt. In another bowl, combine the panko and coconut shreds.
- Dip the tofu into the batter then into the coating and place on a prepared baking tray. Bake for 15 minutes and then flip the tofu and bake for another 10-15 minutes, or until golden brown.
- Serve with sweet chili sauce, lime juice or with a grain bowl!
- Follow all instructions above. Instead of baking, place tofu pieces into air fryer at 400 F for 7 minutes. Flip the tofu pieces and then bake for another 5-7 minutes, or until crispy and golden brown.
Nutrition Facts : ServingSize 1 serving, Calories 306, Sugar 7.2, Sodium 1292mg, Fat 16.3g, SaturatedFat 7.5g, UnsaturatedFat 5.3g, Carbohydrate 23.6g, Fiber 2.6g, Protein 18.3g
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- Remove your firm or extra-firm tofu block from its package and place it in a tofu press. Leave pressing for 15 min, then remove and wrap in a dry paper towel for 5 mins.
- Remove the tofu block from the paper towel and cut into ½-inch thick slabs, then gently press with paper towels by hand.
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- Remove the tofu from the liquid filled package and place it between multiple layers of paper towel or a clean, lint-free dish towel. Place the wrapped tofu between two plates, cutting boards, or baking sheets and place something heavy on top (I use a kettle or pot full of water). Press the tofu for 30 minutes.
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