Coconut Flour Pancakes Keto Low Carb Recipes

LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)

Steps:

• In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
• Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

EASY LOW CARB COCONUT FLOUR PANCAKES

Steps:

• Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
• Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
• Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
• Repeat until all batter is used up. The mix makes 8 pancakes.

COCONUT FLOUR PANCAKES (KETO, LOW-CARB)

Steps:

• Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
• In another bowl, combine coconut flour and baking powder.
• Mix dry ingredients into the wet ingredients.
• Let batter sit to thicken (15-30 minutes may be needed).
• Lightly oil skillet and heat over medium heat.
• Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
• Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
• Be sure to check out the recipe video on YouTube for more useful tips on the recipe!

LOW-CARB PANCAKES WITH COCONUT FLOUR

Steps:

• Heat a cast iron skillet over medium-low heat and grease with butter.
• Whisk eggs, yogurt, water, coconut flour, coconut oil, flaxseed meal, vanilla extract, baking powder, cinnamon, salt, and stevia together in a large bowl.
• Drop batter into the hot skillet using a 1/3 cup measuring cup. Cook until bubbles form and the pancakes are firm enough to flip, 4 to 5 minutes. Be sure to cook them on low enough heat that the outside doesn't burn before the inside is done. Flip and cook until browned on the other side and done in the middle, 2 to 3 minutes. Repeat with remaining batter.