CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by PiceSeasGirl
Categories Halibut
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine crushed chips, parmesan cheese and parsley.
- In a separate bowl combine mayonnaise and 2 Tbsp lemon juice.
- Pour the remaining lemon juice into another bowl.
- Dip the fish in the lemon juice, then the mayonnaise and finally the chip mixture.
- Place onto a greased baking dish and bake 5-10 minutes at 400 °F.
Nutrition Facts : Calories 969, Fat 59.9, SaturatedFat 8.8, Cholesterol 81, Sodium 1145.8, Carbohydrate 72.2, Fiber 5.6, Sugar 2.9, Protein 39.3
CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by MizzNezz
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put milk in a shallow bowl.
- Combine potato chips, parmesan, and thyme in another shallow dish.
- Dip fish in milk, then coat with potato chip mixture.
- Sprinkle a greased baking dish with the bread crumbs.
- Put fish over crumbs; drizzle with butter.
- Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
BONNIE'S CRISPY OVEN-FRIED COD FISH
I found this recipe on the web by Kittencalskitchen, tweaking it to suit our tastes. I love the simplicity of this cooking method, and it is a definite keeper in this house. This is very crispy fish without deep frying, no mushiness either. For oven-fried fish, this is as good as it gets. I make it in a cast iron skillet....
Provided by BonniE !
Categories Fish
Time 30m
Number Of Ingredients 11
Steps:
- 1. Pre-heat oven to 475 degrees and set the oven rack to second-lowest position.
- 2. Mix the cornmeal, bread crumbs, and seasonings in the first shallow bowl. Beat the eggs in the second shallow bowl. Add one piece of fish to the DRY bowl, coat well and remove and dip the fish in the WET bowl. Return to the DRY bowl and coat again. Do this with all the fish pieces. It is a 3-step process: dry, wet, finishing with dry. Transfer all breaded fish to a plate.
- 3. Heat the oil in a large cast iron skillet, or any oven-proof skillet. Cast iron just browns better. Fry the underside of the fish until it is brown 1 or 2 minutes, then turn and fry the other side. When all of the pieces are browned, put the skillet and the fish in the hot oven. Bake about 5 or 6 minutes until just cooked through.
- 4. Here is what it looks like. Serve immediately.
- 5. I have an excellent recipe for tartar sauce posted on this site. https://www.justapinch.com/recipe/utahn/tartar-sauce/spread
- 6. Cook's tip: Pie plates make great shallow breading dishes. Next time I plan on using white cornmeal. I fry a lot of catfish using white cornmeal, and we prefer it over the yellow. It is not as coarse. I will let you know what happens when I do. Enjoy!
CRISPY OVEN-FRIED COD
Steps:
- Preheat oven to 500°F.
- Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.
- Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
- Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.
CRISPY OVEN FISH
Get rave reviews for this Crispy Oven Fish recipe. This tasty and easy 30-minute oven fish dish will have the family looking forward to fish night -and you to!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and seasonings until well blended.
- Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
- Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CRISPY FISH
I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!
Provided by Kristi
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutrition Facts : Calories 446.4 calories, Carbohydrate 47.2 g, Cholesterol 61.6 mg, Fat 12.3 g, Fiber 3.4 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 834.5 mg, Sugar 1.5 g
CRISPY OVEN-FRIED FISH FILLETS
Fish fillets coated with savory, seasoned crushed croutons are baked to golden goodness.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
- Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
- Place fish on baking sheet. Spray fish with vegetable cooking spray.
- Bake for 10 minutes or until fish is done. Serve with tartar sauce.
Nutrition Facts : Calories 403 calories, Carbohydrate 18.8 g, Cholesterol 83.7 mg, Fat 25.6 g, Fiber 0.3 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 382.9 mg, Sugar 3.9 g
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