Cauliflower Andor Broccoli Soup Ww 0 Point Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)



Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) image

Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

Provided by Redsie

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 cups water
5 cups cauliflower or 5 cups broccoli
2 cups carrots
1/2 cup onion
1 teaspoon dried oregano
1 teaspoon dried basil
4 chicken bouillon cubes or 4 tablespoons chicken bouillon powder
salt & pepper

Steps:

  • Dice cauliflower and/or broccoli.
  • Slice 2 cups carrots, chop 1/2 cup onion.
  • In a 5 quart saucepan, add all ingredients except salt and pepper.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
  • Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
  • Add salt and pepper and re-heat.

Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7

0 POINT SOUP - WW



0 Point Soup - Ww image

Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com

Provided by ellie_

Categories     Vegetable

Time 55m

Yield 12 serving(s)

Number Of Ingredients 14

2 garlic cloves, minced
1 onion, diced
2 carrots, peeled and diced
1 red bell pepper, diced
2 zucchini, diced
2 cups cabbage, shredded
2 cups swiss chard, chopped
2 cups broccoli, cut into florets
2 teaspoons thyme, chopped (or 1/2 teaspoon dried thyme)
6 cups vegetable broth
2 tablespoons parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice (optional)

Steps:

  • Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
  • Stir in parsley and season with salt, pepper and lemon juice.

More about "cauliflower andor broccoli soup ww 0 point soup recipes"

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)
2015-02-02 6 cups water; 5 cups cauliflower or 5 cups broccoli; 2 cups carrots; 1/2 cup onion; 1 teaspoon dried oregano; 1 teaspoon dried basil; 4 chicken bouillon cubes or 4 tablespoons chicken bouillon powder
From mealplannerpro.com
Servings 1
Total Time 35 mins
Category Soup
Calories 280 per serving

WEIGHT WATCHERS FREESTYLE BROCCOLI CAULIFLOWER SOUP RECIPE
Give the pot a quick rinse and then add the soup back to the pot set over low to medium low heat. Season to taste with salt and pepper. Stir in the cream, if desired, and heat gently. Servings: 4 Calories: 113 kcal. Recipe Notes. Weight Watchers PointsPlus: *3. Weight Watchers Freestyle SmartPoints: *3. Prep Time 10 mins Cook Time 20 mins Total ...
From weighwatchersfreestylerecipes.com

CREAM OF BROCCOLI AND CAULIFLOWER SOUP RECIPE
2016-11-17 Instructions. Cut broccoli and cauliflower into bite size pieces. Boil broccoli and cauliflower directly in the chicken stock until al dente, about 10 minutes. In a large saucepan, melt 2 tablespoons of butter and add onion. Saute onions until soft and translucent. Add 2 more tablespoons of butter and the flour 1 tablespoon at a time, to make a ...
From pennypinchinmom.com

DAD'S CAULIFLOWER SOUP - DELICIOUS HEALTHY RECIPES MADE ...
2008-03-17 Dad's Cauliflower Soup. 45.1 Cals 3.3 Protein 8.8 Carbs 0.6 Fats. Prep Time: 5 mins. Cook Time: 25 mins. Total Time: 30 mins. Yield: 6 servings. COURSE: Soup. CUISINE: American. When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a favorite of mine.
From skinnytaste.com

ROASTED CAULIFLOWER AND BROCCOLI SOUP: PERFECT FOR FALL
2021-09-23 Instructions. Heat oven to 450 F. Line two rimmed baking sheets with parchment paper and put broccoli and cauliflower on the sheets Drizzle 1/2 tablespoon olive oil on each and roast for 20 minutes until tender. Meanwhile, sauté onion in 4-6 quart stockpot in 1 tablespoon olive oil until translucent. When cauliflower and broccoli are finished ...
From snack-girl.com

LEFTOVER BROCCOLI AND CAULIFLOWER RECIPES - ALL ...
Cut the cauliflower and broccoli into the smallest florets possible -roughly 2cm (¾in) in length. In total, you need about 350g (12oz) of cauliflower florets and 250g (9oz) of broccoli florets; discard any leaves and leftover pieces of stalk (see tip). 2. Heat the oil in a large, wide frying pan or wok until very hot.
From therecipes.info

WEIGHT WATCHERS BROCCOLI SOUP RECIPE : OPTIMAL RESOLUTION ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Weight Watchers Broccoli Soup Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

BROCCOLI CAULIFLOWER SOUP - SOUPADDICT
2014-03-16 Add a splash of stock and stir to make sure the spice powders have dissolved. Pour in the rest of the stock, the coconut milk, and the broccoli and cauliflower, plus 1 teaspoon of salt. Increase heat to high and bring just to a boil, then reduce heat to …
From soupaddict.com

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP) | COOK
2014-06-16 Our Best Casserole Recipes. 3. Clean Eating Slow Cooker Overnight Oatmeal. 4. Valentine’s Day Chocolate Desserts ... random . next. Banana Pudding Shots . Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) Image Source: Food.com on . June 16, 2014 . Cauliflower & Broccoli Soup - 0 Points & Weight Watchers Friendly. Paleo 35 mins to make …
From cook.my

BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE ...
The Directions. Melt the butter in a large pot. Brown the onions with the carrots and seasoning, then stir in the flour. Once the flour disappears, stir in the broth, milk, broccoli, and cauliflower. Let simmer until tender. Stir in the Dijon. Blend to your desired consistency, and stir in the cheese.
From wellplated.com

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)
Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) Nutrition GoPro My Cookbooks E-COOKBOOKS ... Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) Be the first to Review/Rate this Recipe. Saved From: www.food.com . prep: 15 min ; cook: 20 min ; total: 35 min ; Print Save. US Metric. servings: Summary. Delicious soup to use leftover broccoli or …
From mealplannerpro.com

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP) …
Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) from Food.com: Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan! Find this Pin and more on 17 day diet by Krystle Cottrell. Skinny Recipes. Ww Recipes.
From pinterest.com

CAULIFLOWER AND BROCCOLI SOUP - PINCH OF NOM
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
From pinchofnom.com

WEIGHT WATCHERS 0 POINT VEGETABLE SOUP RECIPE | SIMPLE ...
2016-12-27 Add the garlic and stir for another minute. Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and bring to a boil over medium high heat. Lower the heat, cover the pot and simmer gently for about 15 minutes. Add the zucchini and cook until softened, 3 - 5 minutes more.
From simple-nourished-living.com

CREAMY BROCCOLI AND CAULIFLOWER SOUP - THE LAST FOOD BLOG
2018-01-08 Instructions. Heat the oil in a large saucepan, add the onion and cook gently over a medium heat for 5 minutes. Add the celery and cook for another 5 minutes until the onion is soft. Add the rest of the ingredients and stir well. Bring to the boil then reduce the heat and simmer with a lid on for 20 minutes.
From thelastfoodblog.com

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP) RECIPE ...
6 cups waterccc, 5 cups cauliflower or 5 cups broccoliccc, 2 cups carrotsccc, 1/2 cup onionccc, 1 teaspoon dried oreganoccc, 1 teaspoon dried basilccc, 4 chicken bouillon cubes or 4 tablespoons chicken bouillon powderccc, salt & pepperccc,
From textcook.com

BROCCOLI-CAULIFLOWER BAKE | HEALTHY RECIPES | WW CANADA
Preheat oven to 375°F. Rinse vegetables under water. Place wet vegetables in a 2-quart ovenproof casserole dish. Bake until slightly tender, about 40 minutes. Combine remaining ingredients; sprinkle mixture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender, about 5 minutes. Yields about 1/2 cup per serving.
From weightwatchers.com

CREAMY ROASTED CAULIFLOWER AND BROCCOLI SOUP = 3 WW POINTS ...
2011-12-19 Add the wine and water, whisking to combine with the flour mixture. Then, slowly add in the 2 cups broth. Add the bay leave and roasted garlic cloves. Bring mixture to a boil, then reduce heat to medium-low and simmer for 10 minutes. Add the cauliflower and simmer an additional 5 minutes. Remove the bay leaf.
From mybizzykitchen.com

10 WEIGHT WATCHERS SOUP RECIPES WITH SMARTPOINTS ...
Instruction: In a pan, cook onions for 6 minutes. Add vegetable stock, pumpkin pieces, and oregano. Cook whole on a medium flame for 20 minutes. Now add the cooked mixture into a mixer and turn it into aaa smooth paste. Return paste into the pan. Add water if required otherwise season it with salt and pepper.
From thehonestfamily.com

WEIGHT WATCHERS ZERO POINT VEGETABLE SOUP - THE STATEN ...
2019-09-01 Ingredients. 3 cups vegetable broth. Garlic pepper, any seasonings you like. 1 head of broccoli and/or cauliflower. 1 carrot coined. 1 zucchini coined. 1 squash coined. 1 can corn drained. Optional: any other veggies you’d like tomatoes give it a nice flavor!
From thestatenislandfamily.com

ITALIAN STYLE BROCCOLI AND CAULIFLOWER SOUP RECIPE BY ...
2017-12-23 How to make Italian Style Broccoli And Cauliflower Soup Recipe. To begin making the Broccoli And Cauliflower Soup Italian Style recipe, chop broccoli & cauliflower into small florets and then blanch them. Next heat 2 tablespoons of olive oil in a deep pan and add onion & garlic in it. Cook for a couple of seconds.
From archanaskitchen.com

CAULIFLOWER AND OR BROCCOLI SOUP WW 0 POINT SOUP RECIPE ...
The ingredients are useful to make cauliflower and or broccoli soup ww 0 point soup recipe that are water, cauliflower, carrots, onion, dried oregano, dried basil, chicken bouillon cubes, salt & pepper . Cauliflower and or broccoli soup ww 0 point soup may have an alternative image of recipe due to the unavailability of the original image. If ...
From webetutorial.com

CURRIED CAULIFLOWER SOUP, A WEIGHT WATCHER'S ZERO POINT RECIPE
Cook until cauliflower is soft (about 15 minutes), remove from heat and puree in a blender or food processor until smooth. If soup is too thick, add vegetable broth in 1/4 cup increments and continue pulsing until desired consistency is achieved. Return to pan over low flame until piping hot, serve immediately.
From unclejerryskitchen.com

WEIGHT WATCHERS RECIPES CAULIFLOWER SOUP - CREATE THE MOST ...
All cool recipes and cooking guide for Weight Watchers Recipes Cauliflower Soup are provided here for you to discover and enjoy. Healthy Menu. Healthy Choice Dinners Diet Calories In Healthy Choice Dinners Healthy Choice Dinners Selection ...
From recipeshappy.com

10 BEST WEIGHT WATCHERS BROCCOLI SOUP RECIPES | YUMMLY
Zero Points Soup (Weight Watchers) Food.com garlic cloves, celery, mushrooms, green beans, bell pepper, onion and 5 more Healthy Broccoli Soup Recipe-Simple Broccoli Soup-Low Fat Broccoli Soup Padhus Kitchen
From yummly.com

CAULIFLOWER CHEESE SOUP WEIGHT WATCHERS - ALL INFORMATION ...
Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. Stir in the cheeses until melted. Remove the soup from the heat and puree with a hand-held immersion blender, or in a food processor or blender, in batches if necessary.
From therecipes.info

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SOUP - CREATE THE ...
Easy Christmas Cut Out Cookie Recipe Easy Dirt Recipe Dessert Easy Apple Phyllo Recipes
From recipeshappy.com

CREAMY CAULIFLOWER SOUP | RECIPES | WW USA
Spray a Dutch oven with cooking spray. Heat pan over medium heat. Add onion and garlic to pan; cook 4 minutes, stirring occasionally to prevent burning. Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. Scrape mixture into a blender. Add remaining 2 cups water, thyme, salt, and ...
From weightwatchers.com

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP ...
Apr 16, 2017 - Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) | COOK
From pinterest.ca

CREAMY BROCCOLI CAULIFLOWER SOUP - FAVORITE FAMILY RECIPES
2017-10-03 Instructions. In a stockpot or dutch oven, combine water (or chicken broth) and bouillon and bring to a boil. Add broccoli, cauliflower and carrots. When vegetables become crisp-tender, add garlic powder, white pepper, salt, 2 …
From favfamilyrecipes.com

BROCCOLI & CAULIFLOWER CHEDDAR SOUP - DRIZZLE ME SKINNY!
2021-10-24 Instructions. Prep the vegetables, cutting both the cauliflower and broccoli into small pieces. In a large dutch oven or pot, add butter and place over medium-high heat. When the butter has melted, add in garlic & onion, Sauté for 5 minutes stirring often. Stir in the flour, then slowly stir in the broth.
From drizzlemeskinny.com

WEIGHT WATCHERS CREAM OF CAULIFLOWER SOUP RECIPE - FOOD NEWS
Take cauliflower in a bowl. Add garlic paste, ginger paste, soya sauce, black pepper powder, and salt to the cauliflower. Marinated for 15 to minutes.
From foodnewsnews.com

BROCCOLI CAULIFLOWER SOUP RECIPE - SIMPLE NOURISHED LIVING
2011-04-05 When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the broccoli, cauliflower, potato and stock. Bring the mixture to a boil, then reduce the heat and simmer gently until …
From simple-nourished-living.com

BROCCOLI CAULIFLOWER SOUP - THAT LOW CARB LIFE
2020-06-02 Add the butter to large, deep heavy bottomed pot over low heat and let melt. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Bring to a boil and reduce to a simmer, stirring occasionally.
From thatlowcarblife.com

CURRIED CAULIFLOWER SOUP, A WEIGHT WATCHER'S ZERO POINT ...
Cream of Broccoli and Cauliflower Soup, Protein Packed. Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. Zero Points Asian Cauliflower Rice Serves Two. 1 head cauliflower, riced. 4 TBSP red onion, diced. 1/2 cup red pepper, diced. 2/3 cup sugar snap …
From foodnewsnews.com

BROCCOLI AND CAULIFLOWER SOUP – THE TRUE SUPERFOOD | HURRY ...
2021-12-03 1 cloves garlic. In the meantime, roughly chop the broccoli and cauliflower. ½ broccoli, ½ cauliflower. Make the veggie stock as per packet instructions. 4 cups vegetable broth. Throw the broccoli and cauliflower into the pan. Add the stock and simmer for fifteen minutes. Turn the heat off and add the cheddar cheese.
From hurrythefoodup.com

WEIGHT WATCHERS BROCCOLI SOUP - THERESCIPES.INFO
Cauliflower And/Or Broccoli Soup (Ww 0 Point ... - Food.com tip www.food.com. Dice cauliflower and/or broccoli. Slice 2 cups carrots, chop 1/2 cup onion. In a 5 quart saucepan, add all ingredients except salt and pepper. Cover and simmer until vegetables are tender (about 20 minutes). Strain off and reserve most of the liquid. Place vegetables in a food processor and …
From therecipes.info

WEIGHT WATCHERS GOOEY CHEESY BROCCOLI CAULIFLOWER CASSEROLE
2019-11-12 Add in cauliflower and broccoli florets. Add in a pinch of salt and bring to a boil. Reduce heat and simmer for about 10-15 minutes. Drain. Preheat oven to 350 degrees. Spray a 1.5 quart baking dish with butter flavored cooking spray. Set aside. In a saucepan, melt butter. Add in flour and stir until smooth.
From deedeedoes.com

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP) RECIPE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk

1 POINT CAULIFLOWER SOUP - A MAMA BLESSED WW RECIPES
2022-01-18 Remove leeks with your hand and place in a strainer. Set aside. Melt butter in a soup pan over medium heat. Add leeks, onion and 1 teaspoon salt. Cook until onions are see through. Increase heat, add water and chicken broth, half of the cauliflower and bring to a boil. Reduce to a simmer and cook for 15 minutes.
From amamablessed.com

10 BEST WEIGHT WATCHERS BROCCOLI SOUP RECIPES | YUMMLY
2022-05-07 Healthy Broccoli Soup Lexi's Clean Kitchen. black pepper, butter, garlic cloves, leeks, red pepper flakes and 4 more. Healthy Broccoli Soup. Pretty Bee. mustard seed, sweet onion, sea salt, carrot, broccoli, water and 4 more.
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pizza Crescent Bake_image Pizza Crescent Bake

Artichoke Chicken_image Artichoke Chicken

Mom's Bean Medley_image Mom's Bean Medley

Tuna and Green Bean Salad_image Tuna and Green Bean Salad

Spring Rolls_image Spring Rolls

Spicy Sweet Potato and Cheddar Croquettes_image Spicy Sweet Potato and Cheddar Croquettes

Superb Banana Nut Bread_image Superb Banana Nut Bread

Double-Chocolate Peppermint Cheesecake_image Double Chocolate Peppermint Cheesecake

Chicken Vesuvio (Pollo Alla Vesuvio) Recipe_image Chicken Vesuvio (Pollo Alla Vesuvio) Recipe

Don Deluise's Blueberry Cheesecake_image Don Deluise's Blueberry Cheesecake

Chiles Rellenos With Roasted Red Pepper Sauce_image Chiles Rellenos With Roasted Red Pepper Sauce

149 Mexican salsa recipe_image 149 Mexican salsa recipe

Chicken and Chorizo Tortilla Soup_image Chicken and Chorizo Tortilla Soup

Company Casserole_image Company Casserole

4-Ingredient Pepperoni Rolls_image 4 Ingredient Pepperoni Rolls

Julene's Spelt Cookies_image Julene's Spelt Cookies

Trina's Beef Brisket Chili with Cornbread Waffles_image Trina's Beef Brisket Chili with Cornbread Waffles

Pineapple and Cheese Lattice Squares_image Pineapple and Cheese Lattice Squares

Leftover turkey, bacon and brussels sprouts macaroni cheese (Christmas macaroni!)_image Leftover turkey, bacon and brussels sprouts macaroni cheese (Christmas macaroni!)

Torta Chilena Costa Rica_image Torta Chilena Costa Rica

Related Search

Asian Pork Medallions

Cod Baked In Foil Bittman

Coleslaw Cock Of The Walk

Creamy Vegetable Turkey Soup

Easy Hummingbird Cake (from A Boxed Cake Mix)

Fabulous Beef Stew

Multigrain Bread

Zucchini Provencal