Coconut Gorp Recipes
GORP
Provided by Food Network Kitchen
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Dump all the ingredients into the plastic bag. Seal up the bag. Shake the bag to combine the stuff together. Serve.
COCONUT "GORP"
Throw a container of this tasty trail mix in your bag for on-the-go snacking.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Combine banana chips, raisins, coconut flakes, and pumpkin seeds.
Nutrition Facts : Calories 230 g
GORP
Provided by Food Network Kitchen
Time 2m
Yield 14 (1/4-cup) servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a plastic bag and shake until combined. Put a 1/4 cup into decorative bags and seal. Serve.
Nutrition Facts : Calories 165 calorie, Fat 13 grams, SaturatedFat 4 grams, Carbohydrate 11 grams, Fiber 2.5 grams, Protein 4 grams
GORP MY WAY!
This is so easy and loved by children and adults. If you are having guests and don't have nibblies to put out, throw together some GORP (good old raisins and peanuts)--if you are missing an ingredient no one will notice or care!
Provided by GaylaV
Categories Lunch/Snacks
Time 10m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together.
- Store in a plastic bag.
Nutrition Facts : Calories 296, Fat 17.4, SaturatedFat 6.9, Cholesterol 0.7, Sodium 117.8, Carbohydrate 31.5, Fiber 3.4, Sugar 21.5, Protein 6.4
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