Coconut Milk Kefir Recipes
COCONUT MILK KEFIR
I've been experimenting with kefirs and wanted to make a non-dairy one for a friend who is lactose intolerant. (Kefir is nearly lactose-free, and some lactose-intolerant people can use it in modest quantities). I did a little research, found a lot of inconsistent and conflicting information. So I just plunged ahead and was very happy with the results. I've only used it for smoothies, but I think it would also make great pancakes or fruity type quick breads.
Provided by duonyte
Categories Beverages
Time 12h5m
Yield 2 cups
Number Of Ingredients 2
Steps:
- I used canned coconut milk which resulted in a slightly coconut flavored kefir. I understand you can use the coconut milk that comes in the dairy case in 1/2 gallon containers and that kefir made from it does not have a coconut flavor - I have not tried this yet.
- Be sure that you use a glass jar or plastic container and non-metal spatulas or spoons.
- If you are using kefir grains that have been kept in milk, rinse them with non-chlorinated water to remove milk residue. You do not need to do this if you are not sensitive to lactose.
- Shake the can of milk to combine the cream with the milk, then open and pour into the jar.
- Add the kefir grains to the jar. Cover with a clean cloth or coffee filter or something similar, and leave on a counter away from direct sunlight or in a cupboard.
- Coconut milk turns into kefir somewhat more quickly than does milk, 12 to 24 hours. In a heat wave, it was done in about 9 hours for me. The longer it stands, the tangier it gets.
- Stir the kefir and then strain it in a nylon mesh or stainless steel strainer. A spatula is helpful to gently lift the curds and pick out the kefir grains. Don't press down on the grains.
- Refrigerate the kefir for a day or so, where it will continue to thicken.
- I used it to make delicious smoothies. If you prefer a yogurt type of consistency, drain through a coffee filter or in a yogurt strainer to make a thicker consistency.
- Put the grains into a clean jar and start over. If you do not want to make more at this time, place in a container and cover by 1 inch with milk or cream it should be ok for a week or so.
- You can make coconut kefir for about two weeks, but after two weeks, rejuvenate the kefir grains in cow's or goat milk. Kefir grains will not grow and multiply in coconut milk, and they need the dairy milk to stay in peak condition.
Nutrition Facts : Calories 713.3, Fat 32.6, SaturatedFat 30.9, Sodium 71.9, Carbohydrate 106.3, Fiber 0.4, Sugar 102.9, Protein 2.3
HOMEMADE KEFIR
Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria
Provided by Caroline Gilmartin
Time 10m
Yield Makes 500ml
Number Of Ingredients 5
Steps:
- Put ½ tsp kefir grains in the jar. Add the milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar.
- Set aside at room temperature for 18-24 hrs to ferment. It's turned to kefir when the milk has thickened. It may have set and separated, with pockets of whey forming - this is quite normal.
- If you can't strain it straight away, put it in the fridge to stop it fermenting further, the flavour can get quite strong - you can strain it anytime over the next 48 hrs.
- Strain the kefir through the sieve or straining funnel into the jug or bottle. The grains are quite robust and will withstand gentle stirring.
- You can drink it straight away, flavour and refrigerate it (a slice of lemon peel or a drop of lemon oil add a delicious fresh taste), or leave it at room temperature for a few hours to make it taste stronger. Storing it in the fridge will slow down the fermentation by the microbes and it should remain pleasantly useable for 7-10 days.
- In order to make some more kefir, rinse out the jar, return the grains (don't wash them, there's no need), and start again from the beginning.
Nutrition Facts : Calories 63 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium
More about "coconut milk kefir recipes"
COCONUT KEFIR | 3 WAYS TO MAKE HOMEMADE COCONUT MILK …
From culturesforhealth.com
- USE MILK KEFIR GRAINS. This option uses Milk Kefir Grains and Coconut Milk. You can use homemade coconut milk or a canned variety. If using store-bought coconut milk, remember to avoid brands with additives and sweeteners, as they can be hard on the kefir grains.
- USE KEFIR STARTER CULTURE. This option is not completely dairy-free, but contains very little dairy and is much simpler than using milk kefir grains.
- USE FINISHED WATER KEFIR. This option is completely dairy-free. Add ¼ cup water kefir (finished kefir, not the water kefir grains) to 2-4 cups coconut milk.
COCONUT MILK KEFIR - AVERIE COOKS
2009-09-09 This recipe comes courtesy of my naturopath, and I won’t even charge you a $200 an hour office visit for sharing it. Ingredients: 1 liter of coconut water (I use about 2/3rds of it) 1 can of TJ’s light coconut milk. 1 packet of kefir starter. Pour all 3 items into a glass or plastic jar; don’t use metal because it will impede the bacteria ...
From averiecooks.com
Estimated Reading Time 2 mins
From averiecooks.com
Estimated Reading Time 2 mins
FERMENTING FRESH COCONUT MILK WITH MILK KEFIR GRAINS
2019-02-17 Add the coconut water & flesh to a blender and blend until they are combined into a smooth thick milky consistency. Then add it to a jar large enough that the top third remains empty. Add the milk kefir grains and stir gently. Cover the jar with tight weave cloth and let it ferment at room temperature for 24-48 hours.
From kefirculture.com
From kefirculture.com
HOW TO MAKE COCONUT MILK KEFIR (AND OTHER NON DAIRY KEFIR)
2014-02-23 Dairy-free Option: While using milk kefir grains is the most effective way to make coconut milk kefir, there is a truly dairy-free option. Put 1/4 cup water kefir (finished kefir, not the water kefir grains) in 2 to 4 cups of coconut milk. Cover loosely and allow to culture for 24 hours. What can i do with my Coconut Milk kefir.
From happykombucha.co.uk
From happykombucha.co.uk
HOW TO MAKE COCONUT MILK KEFIR - NOURISHING TIME
2020-09-13 Instructions. In a clean glass fermenting jar, put your kefir grains. Add the dates to the jar. Add the coconut milk to the jar. Close jar and let ferment for 12-24 hours. If your house is warm, check at the 12 hour mark. Your coconut milk kefir should have a tart taste, and the milk separating is normal.
From nourishingtime.com
From nourishingtime.com
SUPER EASY COCONUT MILK KEFIR RECIPE - YOUTUBE
Coconut milk kefir is one of my favorite fermented foods. It is a delicious addition to your smoothies, it helps improve your gut health, and it is a nourish...
From youtube.com
From youtube.com
COCONUT WATER KEFIR - CULTURED FOOD LIFE
This recipe is made using water kefir crystals, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir. We recommend switching back to feeding it with sugar water every couple of feedings. Coconut water can be a little acidic and hard on the grains if they’re continually left in coconut water. Course: Beverages. Servings: 1 quart ...
From culturedfoodlife.com
From culturedfoodlife.com
MILK KEFIR RECIPE AND TIPS | HOW TO MAKE MILK KEFIR - KOMBUCHA …
Pour 2 cups of coconut milk into a glass jar. Add 2 tablespoons of milk kefir grains. If you use less grains, then increase the fermentation time for this milk kefir recipe. Cover with a plastic lid, cloth cover or Fermentation Cap. Let sit for at least 24 …
From kombuchakamp.com
From kombuchakamp.com
HOW TO MAKE COCONUT KEFIR (CULTURED COCONUT MILK)
2017-11-08 Blend the coconut milk and date paste up and pour the milk into a glass jar. Add 1/4 cup of water kefir to the milk and gently mix. Don’t mix too vigorous, just enough to combine the kefir with the coconut milk. Put the lid on the jar and let it ferment at room temperature for 18-24 hours, or until it’s tart and sour. Store in the refrigerator.
From thecoconutmama.com
From thecoconutmama.com
GO WITH YOUR GUT AND TRY COCONUT MILK KEFIR (RECIPE)
Method. 1. Combine the kefir grains or kefir starter (as directed on packet) with the coconut milk in a glass jar. Cover with a cloth secured with a rubber band and let it sit on your bench (a warm environment is best for fermenting) for 12-24 hours. Give your kefir a few shakes or stirs after about 12 hours.
From hungryforchange.tv
From hungryforchange.tv
COCONUT MILK KEFIR - CULTURED FOOD LIFE
Coconut kefir is one of my favorite non-dairy kefir. It has special properties that add to its probiotic content. Coconut is anti-fungal making it really important for those fighting with candida and trying to bring their body into balance. When making non-dairy kefir, you just need to be sure the non-dairy milk has 8 grams of carbohydrates to give the bacteria something to eat. It takes …
From culturedfoodlife.com
From culturedfoodlife.com
COCONUT MILK KEFIR - MY CULTURED LIFE
You will need to use Milk Kefir Grains for this recipe. This is such a great way to get beneficial probiotics from Kefir if you are Vegan or on a diet that does not allow for dairy. INGREDIENTS: DAIRY KEFIR GRAINS COCONUT MILK (from a carton* or canned**) DATES OR RAW SUGAR (optional) INSTRUCTIONS: 1. Pour the coconut milk into a quart-sized mason jar and stir …
From myculturedlife.com
From myculturedlife.com
HOW TO MAKE COCONUT MILK KEFIR | KETODIET BLOG
2021-07-18 Cover it loosely and leave at room temperature for 24-48 hours in the kitchen or place in the oven (only with the light switched on - do not turn the oven on). The best temperature for making kefir is 22 C - 30 C (72 F - 86 F). Taste the kefir in 24 hours and leave to culture for up to 48 hours if needed. When done, shake before use and store ...
From ketodietapp.com
From ketodietapp.com
COCONUT MILK KEFIR RECIPE – NEW SOCIETY PUBLISHERS CA
Remove from heat, and using active cooling processes (e.g., place on an ice bath, or stir), cool the coconut milk to 105°F (40°C). Active cooling is important because it either cools the coconut milk down quickly (ice) or allows the hot coconut milk beneath the surface to come to the top and the excess heat to evaporate (stirring). Allowing ...
From newsociety.ca
From newsociety.ca
COCONUT KEFIR | MY SITE 1
Method: 1. Pour the coconut milk into a glass jar and add the milk grains. 2. Cover with a piece of cloth secured with an elastic band. 3. After 18-24 hours (when the milk has coagulated), strain and remove grains.
From mykefirworld.com
From mykefirworld.com
COCONUT MILK KEFIR | RECIPE | KEFIR CULTURE, KEFIR RECIPES, MILK KEFIR
Jan 15, 2019 - Coconut kefir is one of my favorite non-dairy kefir. It has special properties that add to its probiotic content. Coconut is anti-fungal making it really important for those fighting with candida and trying to bring their body into balance. When making non-dairy kefir, you just need to be sure the non-dairy milk has 8 …
From pinterest.ca
From pinterest.ca
HOW TO MAKE COCONUT MILK KEFIR - SIMPLY NATURAL NESSA
2018-12-05 Coconut Milk Kefir Recipe. Time to make this delicious fermented drink rich in beneficial probiotics and enzymes! Ingredients: 2-4 tbsp milk kefir grains (can collect from health food store) 4 cups full-fat organic coconut milk (about 2 cans) To make: Place room temperature coconut milk into a glass jar, and add the kefir grains. Cover lightly (I use a cheesecloth and …
From simplynaturalnessa.com
From simplynaturalnessa.com
CULTURED COCONUT: MAKING COCONUT MILK KEFIR, YOGURT, AND WATER …
COCONUT MILK KEFIR. If you desire a more milk-like cultured product, cultured coconut milk kefir may be the answer. Use canned or boxed coconut milk, or make your own homemade coconut milk. We do admit, coconut milk kefir is a bit thinner than yogurt. You can drink it plain or use it in smoothies, parfaits, or desserts. See Recipe: How to Make ...
From culturesforhealth.com
From culturesforhealth.com
HOMEMADE COCONUT MILK KEFIR | MARK'S DAILY APPLE
For 5-7 days, strain the grains out each day and then place them in a fresh cup of milk. When the batches of milk take on a slight fermented smell and thicken, your grains are ready. Combine the grains with coconut milk in a glass container. Cover with a cloth secured with a rubber band and let sit in a warm place (68-85 degrees) for 12-24 hours.
From marksdailyapple.com
From marksdailyapple.com
COCONUT MILK KEFIR RECIPE - VITASAVE
2017-09-14 To make coconut milk kefir, place the milk kefir grains in coconut milk. Stir with a non-metal spoon. Cover with coffee filter or cloth, secured by a rubber band. Culture at room temperature, 68°-85°F After 12 hours, begin checking the coconut milk kefir every few hours, up to a maximum of 24 hours. Remove the milk kefir grains once the ...
From vitasave.ca
From vitasave.ca
COCONUT MILK KEFIR RECIPE | FUNCTIONAL NUTRITIONIST
2014-11-20 Coconut grains – can get from any health food store; Directions: Pour coconut milk into a glass or ceramic container. Add coconut grains. Stir with a non metal spoon. Put a cloth (tea towel) over the jar. Let sit on bench at room temp for 24 hours. Refrigerate and consume as wanted. Note: You can also use a spoonful of yoghurt or coconut ...
From functionalnutritionistdotnet.wordpress.com
From functionalnutritionistdotnet.wordpress.com
COCONUT KEFIR - JANE'S HEALTHY KITCHEN
See all Jane's recipes using Coconut Kefir. Kefir (Ka-FEER) is a refreshing fermented drink that comes from the North Caucusus region. It is usually made of milk, by introducing kefir grains of healthy bacteria and allowing them to ferment in a leather pouch. Coconut kefir is made of coconut milk, and is an ideal beverage for
From janeshealthykitchen.com
From janeshealthykitchen.com
COCONUT MILK KEFIR | MILK KEFIR RECIPES, KEFIR RECIPES, MILK KEFIR
Feb 4, 2019 - Send me the 80 page recipe ebook Equipment:1 x Fermenting Jar1 x Funnel (if transferring to a bottle)1 x Plastic Strainer1 x Storage Jar1 x Plastic Spoon Ingredients:4 Tbsn Milk Kefir Grains800mls Coconut Milk150mls coconut waterOr 150 mls filtered water with 3Tbsn raw sugar, dissolved MethodStep 1:Place milk
From pinterest.ca
From pinterest.ca
BAKING - IN WHAT RECIPES CAN I USE A THICK COCONUT MILK KEFIR ...
2020-06-30 1 Answer1. Show activity on this post. If you're okay with the added acidity in a sauce, that would be fine, but for baking I would recommend looking for a recipe that calls for yogurt or buttermilk. As far as I know, coconut milk does not curdle like dairy or other nutmilks might in the presence of acid or heat.
From cooking.stackexchange.com
From cooking.stackexchange.com
2-INGREDIENT PROBIOTIC COCONUT MILK KEFIR - REJOICE NUTRITION AND …
2018-05-13 Instructions. Shake your coconut milk well and pour into a glass container with an air-tight lid. Spoon in 4-5 tbsp of milk kefir grains and gently stir with a wooden spoon. Secure the lid tightly and store in a warm and dark place for 24-36 hours. Strain the contents of the jar over a bowl and push the kefir through.
From rejoicenutritionwellness.com
From rejoicenutritionwellness.com
HOW TO MAKE COCONUT WATER AND MILK KEFIR WITH DONNA GATES
2019-03-12 Method. Carefully make 3 holes on the top of the coconut using a pointed screwdriver and a mallet. Transfer the coconut water into a jar and add a pack of water kefir starter. Either stir OR cover the jar with a lid and shake well. Allow coconut kefir to ferment for 36 hours at room temperature before transferring to the refrigerator.
From foodmatters.com
From foodmatters.com
INSTANT POT HOMEMADE COCONUT MILK KEFIR - VITACOST
2018-02-06 In Instant Pot, add coconut milk and culture starter and whisk together. Cover Instant Pot and push yogurt button, programming it to run 8-hour yogurt cycle. When cycle has completed, remove cover and pour coconut kefir into glass jars. Once fully cooled, store in refrigerator. Use within one to two weeks. Tip: To make a kefir smoothie, blend 1 ...
From vitacost.com
From vitacost.com
COCONUT MILK KEFIR - OUR NUTRITION KITCHEN
Making Kefir. Combine the kefir grains with coconut milk in a glass container. Cover with a cloth secured with a rubber band and let sit in a warm place (68-85 degrees) for 12-24 hours. Once the coconut milk has thickened or you can see the clear whey forming / separating out, and it has a slightly sour flavor, it has turned into kefir.
From ournutritionkitchen.com
From ournutritionkitchen.com
COCONUT WATER KEFIR RECIPE | WELLNESS MAMA
2015-04-21 Add the hydrated kefir grains to the sweetened coconut water. Cover the jar with a plastic lid, cloth cover secured with a rubber band, or fermentation cap. Let sit in a warm place (70-78°F) for 24-48 hours to ferment. If the sugar is omitted, taste it after 24 hours. If using the sugar, allow for 48 hours.
From wellnessmama.com
From wellnessmama.com
HOW TO MAKE COCONUT KEFIR | HEALTHFUL MAKER
2020-01-07 Instructions. POUR 2 cans of coconut milk (full fat ) and 2 scoops of collagen (ideally grass fed source) powder into the blender. Open up 2 probiotic capsules and add them to the blender. Discard the empty capsule cases. BLEND!
From healthfulmaker.com
From healthfulmaker.com
MILK KEFIR RECIPE | FERMENTATION
2019-04-05 500 ml (17 fl oz/2 cups) milk (you could also use coconut milk, almond milk or soy milk – see notes) about 50 g (1-3/4 oz) milk kefir grains; Directions: Put the milk and the kefir grains into the jar, cover with a lid or muslin secured with a rubber band, and let it sit for 12–24 hours at normal room temperature. (Some people lid their ...
From myfermentation.com
From myfermentation.com
EASY COCONUT MILK KEFIR, NOOCH SAUCE, WEEKEND ROUNDUP
2009-09-28 Dump coconut water, coconut milk, & kefir starter in a glass or plastic container. Stir & let sit for 18-24 hours loosely covered at room temp. Don’t let the contents come in contact with a metal container or metal stirring utensil becuz metal and the happy bacteria don’t really get along. Kinda like Kim & Sheree.
From averiecooks.com
From averiecooks.com
HOW TO MAKE COCONUT MILK KEFIR | FRESHLY FERMENTED
It can take some time to achieve! Add 15g of milk kefir grains per 250ml of coconut milk. Cover and leave for 12-24 hours. Stir on a regular basis. It can be difficult to tell if fermentation has happened, you are looking for a slight tang to the coconut milk. It …
From freshlyfermented.co.uk
From freshlyfermented.co.uk
MILK KEFIR RECIPE - THESPRUCEEATS.COM
2022-05-03 Milk kefir grains can be used with coconut milk, though ferment them in dairy milk for about a week before making the switch. Other plant-based milk does not create great kefir. For a dairy-free option, make water kefir with sugar water. Stir 1/8 cup of organic sugar into 2 cups of dechlorinated water until the sugar is dissolved, then add 1 ...
From thespruceeats.com
From thespruceeats.com
BASIC KEFIR RECIPE | MYKEFIRWORLD
Dextox 2-21: Kefir & Flaxmeal Detox. Make Kefir. Basic Kefir Recipe
From mykefirworld.com
From mykefirworld.com
COCONUT KEFIR RECIPE, A DELICIOUS CULTURED PROBIOTIC DRINK
Directions: Open your coconuts from the top using a cleaver. Make several "chops" around the top to crack open a hole. Pour out the coconut water and strain with a mesh strainer into a bowl. Cut the coconuts in half using a cleaver and kitchen mallet. Scrap the coconuts with a spoon to get the meat out.
From superfoodevolution.com
From superfoodevolution.com
AN INCREDIBLE COCONUT WATER KEFIR RECIPE (+ BENEFITS)
2021-07-08 Ingredients: 1/4 cup of hydrated kefir grains. 4 cups of coconut water (fresh or frozen) 1/4 cup of white or organic sugar (optional) Instructions: Combine the sugar and coconut water in a half-gallon jar. Stir the mixture thoroughly until the sugar has fully dissolved. Mix in the hydrated kefir grain to the sugar and coconut water mixture.
From wellnessnova.com
From wellnessnova.com
VEGAN COCONUT KEFIR — IN THE KITCHEN WITH CHEF BAE
2020-12-09 Recipe: Ingredients: 4 cups (960 ml) coconut milk (use the whole can, not just the "creamed" part on top) 1 sachet kefir starter cultures* Optional: filtered water to thin down (will result in more volume) Instructions: If the cream in your coconut milk has separated from the water, shake well or stir with a non-metal spoon. Add the kefir starter and coconut milk to a …
From inthekitchenwithchefbae.com
From inthekitchenwithchefbae.com
HOW TO MAKE COCONUT KEFIR (WATER AND MILK) - MODAY CENTER
2016-12-01 Instructions. Place the milk kefir grains and the coconut milk in a half gallon glass mason jar. Cover lightly (I use cheesecloth) and leave at room temp (70-75 degrees) for at least 12 hours. After 12 hours, start tasting the kefir until it reaches desired level of fermentation. Strain out the milk kefir grains and add new coconut milk to ...
From modaycenter.com
From modaycenter.com
HOMEMADE COCONUT MILK KEFIR (+ VIDEO) - HEALTHY HOME ECONOMIST
Pour the coconut milk into a clean wide mouth mason jar. Add live milk kefir grains. Take care not to use water kefir grains by mistake! Screw on the lid. No need to stir the grains into the coconut milk. Leave on the counter for 24 hours and then refrigerate.
From thehealthyhomeeconomist.com
From thehealthyhomeeconomist.com
HOW TO MAKE YOUNG COCONUT KEFIR PERFECTLY IN 3 SIMPLE STEPS
Add Kefir. Pour the coconut water into a sterilized glass jar. Add kefir, and mix well with a wooden spoon. You may use two to three tablespoons of hydrated kefir grains for water from three to four coconuts (will amount to one quart). Secure the lid of the jar and shake well.
From nutrineat.com
From nutrineat.com
HOW TO MAKE ORGANIC COCONUT MILK KEFIR - GLOBAL HEALING
2014-06-18 1 quart of undiluted organic coconut milk. 2 tablespoons of organic live kefir grains (available online) Directions: After thoroughly cleaning and drying the glass jar, add kefir grains and fill jar with freshly opened coconut milk. Mix slowly with wooden spoon. Cover jar with a loose-fitting cloth or paper towel.
From explore.globalhealing.com
From explore.globalhealing.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love