CHILLI COCONUT PORK WITH VEGETABLE NOODLE SALAD
Asian flavours made easy in chilli coconut pork, ready in 25 minutes
Provided by Lesley Waters
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a wok until really hot. Add the pork and stir fry for 2 minutes until lightly browned. Stir in the curry paste and cook for 1 minute until fragrant, then stir in the peanut butter. Pour over the coconut cream and stock and bring to the boil. Simmer for 7 minutes, stirring occasionally until you have a thickish sauce and the pork is cooked.
- While the pork is simmering, cook the noodles according to the pack instructions. Cook the vegetables in the microwave as per the pack instructions.
- Drain the noodles. Return the noodles to a bowl and toss in the cooked vegetables and sweet chilli dipping sauce. Stir the lime zest and juice in with the pork and season to taste. Ladle the pork and noodle salad into four serving bowls.
Nutrition Facts : Calories 621 calories, Fat 30 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 1.61 milligram of sodium
IT'S JUST PORK...AND CHUTNEY
Provided by Food Network
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees F.
- In a medium bowl, combine the cinnamon, chili, cumin, fennel, paprika, pepper and salt.
- Rub each pork loin generously with the seasoning blend. Let the pork sit 20 to 30 minutes at room temperature.
- Preheat a large, oven-proof saute pan over medium-high heat. Once hot, add enough oil to coat the bottom of the pan. Place the pork tenderloins in the pan and sear the pork on all sides until golden brown, 3 to 4 minutes per side.
- Place the seared pork into the oven and cook until an instant-read thermometer reads 155 to 160 degrees F, 20 to 30 minutes. Remove the tenderloins from the oven, place them on a plate or cutting board, tent with foil and allow the meat to rest 10 minutes.
- Cut the pork into 1-inch thick slices and spoon liberal amounts of Cranberry Chutney over the pork and enjoy!
- In a medium saucepot, add the onions, garlic, 1/2 to 3/4 cup water, vinegar, sugar, ginger, allspice, fennel, chile and cloves. Bring the mixture to a boil.
- Add the cranberries to the pot and reduce the heat to a simmer. Cook the mixture until the cranberries have reconstituted and start softening and breaking down. If too much liquid evaporates, just add more water and keep cooking until you achieve the desired consistency. The chutney should be on the firmer/chunkier side of a jelly. Once the chutney is cooked, season with salt and pepper.
COCONUT AND GREEN CHILE CHUTNEY
Fresh coconut, yogurt, ginger and chiles are the building blocks of this irresistible condiment ready in minutes. An essential condiment in Indian cooking, chutneys are an easy way to brighten up meals!
Provided by Food Network
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 13
Steps:
- In a food processor puree the fresh coconut, green mango, shallot, yogurt, green chiles, and ginger with as little of the water as needed for a moderately thick consistency. Add the kosher salt and lime juice and puree until blended.
- In a skillet, heat the vegetable oil over medium heat. Add the mustard seeds, dried red chiles, and fresh curry leaves, cover and cook until the seeds begin to pop. Stir in the coconut mixture and cook for 15 seconds.
- Transfer to a serving bowl. Keeps for 1 or 2 days in the refrigerator.
QUICK 'N' EASY COCONUT CHUTNEY/DIP
its simple easy and yummy if you dont go wrong anywhere(i know you wont)...and i know you all will like it too...goes well with idli sambhar
Provided by Nisha
Categories Coconut
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- grind together the coconut, chillies and the onion to form a very smooth paste.
- heta oil in a wok, crackle the mustard seeds and add the curry leaves, pour in the coconut paste mixed with salt.
- add water to adjust the consistency as per your desire.
- remove from fire"DO NOT BOIL OR OVER HEAT"-- serve.
- Done!
COCONUT CHICKEN WITH CHILLI APRICOT CHUTNEY
Make and share this Coconut Chicken With Chilli Apricot Chutney recipe from Food.com.
Provided by Sonya01
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Make chilli apricot chutney: Heat oil in a saucepan over medium heat. Add chilli flakes. Cook for 1 minute. Add onion, apricot, sugar and vinegar. Cook, stirring, for 3 minutes or until sugar dissolves and mixture comes to the boil. Reduce heat to medium-low. Simmer, uncovered, for 15 minutes or until chutney is thick.
- Meanwhile, place flour and coconut in separate shallow dishes. Lightly beat eggs in a shallow bowl.
- Preheat oven to 150°C Line a baking tray with paper towel. Coat chicken in flour, shaking off excess, then dip in egg, followed by coconut, pressing coconut on with fingertips to secure.
- Fry in batches putting them in the oven on the baking tray until you are done.
Nutrition Facts : Calories 1006.6, Fat 35.4, SaturatedFat 21.1, Cholesterol 213, Sodium 417, Carbohydrate 130.1, Fiber 10.8, Sugar 104.8, Protein 49.9
SRI LANKAN COCONUT CHUTNEY
Coconut chutney (called pol sambol in Sri Lanka) is a basic simple chutney in Sri Lanka. It is spicy and can be served with bread and butter, roti, or rice.
Provided by Thanuja Krishnaratna
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- Combine coconut, red onion, Maldive fish, red chili powder, and salt in a bowl; mix to combine. Stir in lime juice.n
Nutrition Facts : Calories 84.4 calories, Carbohydrate 6.3 g, Fat 6.8 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 6 g, Sodium 7.9 mg, Sugar 2.6 g
COCONUT CHUTNEY
This rather spicy South Indian chutney is often paired with potato-filled dosas, but may be served with any number of dishes. It's important to use only fresh or frozen grated coconut, not the desiccated (or dried) kind, nor the sweetened. It tastes best the day it is made.
Provided by David Tanis
Categories easy, quick, condiments
Time 15m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Put yogurt in a mixing bowl. Set a small skillet over medium heat and add vegetable oil. Add mustard seeds and wait until they pop, about 1 minute, then stir in sesame seeds, asafetida, chiles and ginger. Cook until mixture sizzles, 1 minute more, then turn off heat.
- Add coconut and salt. Stir to combine ingredients, then add contents of skillet to yogurt and mix well. Thin with up to 1/2 cup water if necessary. Check seasoning and transfer chutney to a serving bowl. Cover and refrigerate if desired, but bring to room temperature before serving.
Nutrition Facts : @context http, Calories 184, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 16 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 10 grams, Sodium 220 milligrams, Sugar 5 grams, TransFat 0 grams
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