JAMAICAN LENTIL STEW WITH COCONUT
1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal.
Provided by rsarahl
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make a thick paste by mashing ginger and garlic together using a pestle and mortar or a small bowl and the heel of a wooden spoon.
- Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent.
- Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste.
- Add the spices and saute for a minute more.
- Stir in the coconut milk, stock, lentils, sweet potato and pumpkin puree.
- Simmer over medium - low heat for 40 - 50 minutes or until sweet potato is soft and almost melting into the stew. Be sure to stir occasionaly.
- Before serving, stir in the red curry paste if you are using it or adjust seasoning with black pepper.
- NOTE: The stew has a creamy texture and is thick with lentils, sweet potato and pumpkin that melt into a delictable base. If you prefer a lighter soup then add more stock to thin the base, or try adding more cocount milk for a very savory and unique taste.
Nutrition Facts : Calories 577.3, Fat 23.2, SaturatedFat 15.9, Sodium 57.8, Carbohydrate 85.5, Fiber 11.3, Sugar 54.1, Protein 10.6
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book "The Vegetarian Table: North Africa." Whether you choose to use sweet potatoes or winter squash, you'll be using vegetables with a great deal of vitamin A.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, weekday, soups and stews, appetizer, main course
Time 1h
Yield Serves six
Number Of Ingredients 15
Steps:
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender. Discard the cilantro bundle, taste and adjust seasonings. Just before serving, stir in the parsley.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 0 grams, Carbohydrate 35 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 871 milligrams, Sugar 5 grams, TransFat 0 grams
CURRIED COCONUT-PUMPKIN STEW
Coconut and rice milk are a cool complement to the warm spices in this Thai-themed dish.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Number Of Ingredients 14
Steps:
- In large, heavy pot over medium-high heat, heat oil. Saute onion, garlic, jalapeno, and ginger until fragrant, about 1 minute. Add curry powder and pumpkin. Cook and stir for 1 minute.
- Stir in coconut milk and rice milk; bring to a boil. Lower to a simmer; cover and cook for 15 minutes. Add more milk or water, if needed.
- Add tofu and red bell pepper. Simmer for another 5 to 10 minutes, uncovered, or until pumpkin is tender. Season with lemon juice, salt, and pepper. Garnish with whole cilantro leaves. Serve hot.
Nutrition Facts : Calories 266 g, Fat 17 g, Fiber 2 g, Protein 14 g
COCONUT PUMPKIN LENTIL STEW
Make and share this Coconut Pumpkin Lentil Stew recipe from Food.com.
Provided by Stella8037
Categories Spaghetti
Time 1h15m
Yield 4 1.5 cup servings
Number Of Ingredients 13
Steps:
- Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent.
- Add the garlic and ginger, sauté another 2 minutes until fragrant; lower heat and stir constantly to avoid burning.
- Add the spices and sauté for a minute more.
- Stir in the coconut milk, stock, lentils, and pumpkin puree.
- Simmer over medium-low heat for 40 to 50 minutes or until lentils are tender. Be sure to stir occasionally.
- Before serving, stir in the red curry paste if you are using it or adjust seasoning with black pepper. For a smoother stew, you can use an immersion blender. Garnish with fresh cilantro or thai basil, serve with crusty bread.
Nutrition Facts : Calories 490.2, Fat 28.4, SaturatedFat 7, Cholesterol 103.5, Sodium 103.2, Carbohydrate 25.7, Fiber 8.8, Sugar 3.2, Protein 33.6
More about "coconut pumpkin lentil stew recipes"
PUMPKIN LENTIL STEW: VEGAN & HEARTY - SNACK GIRL
From snack-girl.com
4.8/5 (6)Category 2 SmartptsServings 6Calories 124 per serving
CREAMY COCONUT, PUMPKIN, AND LENTIL STEW | RECIPE | KITCHEN STORIES
From kitchenstories.com
4.5/5 (14)Category MainServings 4Total Time 30 mins
VEGETABLE LENTIL STEW IN COCONUT MILK - FIT FOODIE DIARY
From fitfoodiediary.com
VEGETARIAN LENTIL AND PUMPKIN STEW - FINE DINING LOVERS
From finedininglovers.com
VEGAN SWEET POTATO LENTIL STEW - THE YUMMY BOWL
From theyummybowl.com
PUMPKIN SPINACH LENTIL STEW - ANOTHERTABLESPOON
From anothertablespoon.com
WARM CHICKEN AND PUMPKIN LENTIL STEW - CAFE DELITES
From cafedelites.com
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE
From thefirstmess.com
LENTIL CUCUMBER COCONUT MILK STEW/DINNER RECIPES/CUCUMBER …
From youtube.com
VEGAN CURRIED PUMPKIN LENTIL SOUP | AMBITIOUS KITCHEN
From ambitiouskitchen.com
EASY VEGAN PUMPKIN LENTIL CURRY - MARISA MOORE NUTRITION
From marisamoore.com
PUMPKIN LENTIL SOUP WITH COCONUT MILK | VEGAN & EASY - KLARA`S LIFE
From klaraslife.com
PUMPKIN-LENTIL STEW | SAVORY
From savoryonline.com
EASY PUMPKIN COCONUT SOUP - THERESCIPES.INFO
From therecipes.info
JAPANESE PUMPKIN LENTIL CURRY STEW | RECIPE - PINTEREST.CA
From pinterest.ca
RECIPE: COCONUT LENTIL STEW - NOT YOUR STANDARD
From notyourstandard.com
COCONUT, TOMATO AND LENTIL STEW RECIPE (VEGAN, GF) - THE PURE LIFE
From thepurelife.ca
PUMPKIN-LENTIL STEW | SAVORY | RECIPE | LENTIL STEW, STEW, VEGAN STEW
From pinterest.com
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
VEGAN PUMPKIN LENTIL STEW - FARE ISLE - RECIPE BLOG
From fareisle.com
RECIPE: PUMPKIN, LENTIL AND COCONUT MILK SOUP STEP BY STEP WITH ...
From handy.recipes
JAPANESE PUMPKIN LENTIL CURRY STEW - HOOKEDONPLANTS
From hookedonplants.ca
PUMPKIN & LENTIL STEW WITH TOASTED PUMPKIN SEEDS (VEGETARIAN)
From aldentegourmet.com
AFGHANI PUMPKIN & LENTIL STEW - PLANT CRAFT
From rachelcarr.com
PUMPKIN LENTIL STEW - TASTEMAKER BLOG
From tastemakerblog.com
BUTTERNUT LENTIL STEW RECIPE - EATWELL101
From eatwell101.com
PUMPKIN & LENTIL STEW - ENHANCE PT
From enhancept.com.au
MUSHROOM, LENTIL & COCONUT STEW - MADELEINE SHAW
From madeleineshaw.com
BEST COCONUT CURRY LENTIL STEW RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
LENTIL AND COCONUT MILK STEW | MY FOOD MEMOIRS
From myfoodmemoirs.com
VEGAN LENTIL AND PUMPKIN STEW – EAT UP! KITCHEN
From eatup.kitchen
WINE MATCH: LENTIL STEW WITH MUSHROOMS, MISO AND PUMPKIN
From vancouversun.com
LAURA'S CULINARY ADVENTURES: JAMAICAN LENTIL STEW WITH COCONUT
From laurathayn.blogspot.com
PUMPKIN-LENTIL STEW - MASTERCOOK
From mastercook.com
COCONUT, PUMPKIN, SPINACH AND LENTIL SOUP | SALAD AND STEW
From saladandstew.com
AMBITIOUS KITCHEN PUMPKIN LENTIL SOUP - THERESCIPES.INFO
From therecipes.info
PUMPKIN & VEGETABLE SAMBAR SPICED LENTIL STEW WITH COCONUT …
From zarskitchen.com
JAMAICAN LENTIL STEW WITH COCONUT RECIPE - FOOD.COM
From pinterest.com
PUMPKIN AND LENTIL STEW - BOSSKITCHEN.COM
From bosskitchen.com
PUMPKIN, CHICKPEA AND LENTIL STEW FOR #SUNDAYSUPPER
From takeabiteoutofboca.com
CROCK POT PUMPKIN LENTIL STEW RECIPE – 0 POINTS | LAALOOSH
From laaloosh.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #very-low-carbs #soups-stews #beans #pasta #vegetables #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #low-in-something #pasta-rice-and-grains #spaghetti #squash #3-steps-or-less #4-hours-or-less
You'll also love
Related Search