COCONUT TOFU WITH SPICY PINEAPPLE DIPPING SAUCE
In this recipe, firm tofu is marinated in pineapple juice and tamari, coated in coconut and quickly browned in fragrant coconut oil. The chile-spiked pineapple sauce makes this a fun dish to enjoy with friends.
Time 45m
Yield Serves 2 to 4
Number Of Ingredients 8
Steps:
- Arrange tofu slices on a double layer of paper towels on a large plate.
- Top with another layer of paper towels and set aside to let drain for 5 minutes; discard paper towels.
- Put 3/4 cup of the reserved pineapple juice and 1/4 cup of the tamari into a wide, shallow dish.
- Arrange tofu in dish in a single layer and set aside to let marinate, flipping slices once, for 20 minutes; drain well.
- Heat 1 tablespoon of the coconut oil in a large nonstick skillet over medium heat.
- Meanwhile, arrange coconut on a large plate and coat half of the tofu slices all over with it, gently patting the coconut to ensure it sticks.
- Arrange tofu in skillet and cook, flipping once, until golden brown all over, 4 to 5 minutes total.
- Transfer tofu to a paper towel-lined plate and wipe out skillet.
- Heat remaining 1 tablespoon coconut oil in skillet and repeat process with remaining coconut and tofu.
- Meanwhile, mix 1/4 cup of the reserved pineapple juice (save any remaining for another use), remaining 1 tablespoon tamari, 3 tablespoons of the crushed pineapple (save remaining for another use), apricot preserves, rice vinegar and chile paste in a bowl to make the dipping sauce.
- Serve warm coconut tofu on a platter, with the dipping sauce in a bowl on the side.
Nutrition Facts : Calories 500 calories, Fat 30 grams, SaturatedFat 20 grams, Cholesterol 0 milligrams, Sodium 810 milligrams, Carbohydrate 42 grams, Protein 23 grams
PINEAPPLE-COCONUT SAUCE
Crushed pineapple in its own juice forms the base of a luxurious tropical sauce flavored with coconut. Make it in minutes and serve it with coconut shrimp with rice or egg noodles. Make ahead of time and refrigerate so flavors meld together.
Provided by josiekana
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 40m
Yield 12
Number Of Ingredients 3
Steps:
- Blend 1/2 cup crushed pineapple and cream of coconut in a blender until smooth. Add heavy cream and pulse to blend; pour into a bowl.
- Fold remaining crushed pineapple into the blended mixture. Cover bowl with plastic wrap and refrigerate at least 30 minutes.
Nutrition Facts : Calories 74 calories, Carbohydrate 9.9 g, Cholesterol 6.8 mg, Fat 4 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.9 g, Sodium 8.6 mg, Sugar 9.6 g
COCONUT CURRY TOFU
My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.
Provided by KATHYCOLLINS
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
- In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
- Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g
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