Cold Italian Zoodle Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN SPAGHETTI SALAD



Italian Spaghetti Salad image

This attractive, fresh-tasting spaghetti salad can conveniently be made the night before. It makes enough for a crowd! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 16 servings.

Number Of Ingredients 13

1 package (16 ounces) thin spaghetti, halved
3 medium tomatoes, diced
3 small zucchini, diced
1 large cucumber, halved, seeded and diced
1 medium green pepper, diced
1 medium sweet red pepper, diced
1 bottle (8 ounces) Italian salad dressing
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons sesame seeds
1-1/2 teaspoons poppy seeds
1/2 teaspoon paprika
1/4 teaspoon celery seed
1/8 teaspoon garlic powder

Steps:

  • Cook spaghetti according to package directions; drain and rinse in cold water. Place in a large bowl; add tomatoes, zucchini, cucumber and peppers. , Combine remaining ingredients; pour over salad and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 158 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 168mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

More about "cold italian zoodle pasta salad recipes"

30 BEST ZOODLE RECIPES - INSANELY GOOD
30-best-zoodle-recipes-insanely-good image

From insanelygoodrecipes.com
Reviews 1
Published Nov 11, 2021
Category Recipe Roundup
  • How To Make and Cook Zucchini Noodles. There are a few ways to make zoodles, and it all depends on how you want them to look. I prefer the spiralized variety because they look more fun, but that’s just my preference.
  • Quick & Easy Garlic Sesame Zucchini Noodles. I’ll often indulge in a late-night bowl of noodles because they’re easy, tasty, and filling enough to keep me satisfied until breakfast.
  • Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto. Pesto is full of intense herby and garlicky goodness. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
  • Zucchini Lasagna Recipe. This lasagna is the ultimate in low-carb dinners. It’s super filling and bursting with fantastic tomato and cheese flavors. But the best part about this recipe is that you won’t need any special tools to make it.
  • Caprese Zoodles. The base for anything “Caprese” needs to include fresh mozzarella, tomatoes, and sweet basil. From there, go ahead and add whatever you like to make it more exciting and satisfying.


MEDITERRANEAN ZOODLE SALAD | LOW CARB KETO PASTA SALAD
Jul 27, 2020 This Zoodle Salad recipe uses raw spiralized zucchini, homemade low carb dressing, cheese, Italian meats, and veggies. The BEST Low carb …
From icantbelieveitslowcarb.com
Cuisine Italian
Total Time 15 mins
Category Salads
Calories 164 per serving
  • Place the spiralizer on the counter and turn the clamp so the spiralizer clamps to the counter and doesn’t move. Choose the spaghetti blade and insert it.
  • Rinse the zucchini and dry it. Cut the 2 ends off the zucchini and place the zucchini in the spiralizer and start turning the handle. Keep spinning the handle until you reach the end of the zucchini. Place the zoodles in a large bowl.


ZESTY ITALIAN PASTA SALAD – THE BEST COLD ITALIAN PASTA SALAD WITH ...
Mar 24, 2025 This cold Italian pasta salad is a picnic-perfect favorite—al dente rotini, crunchy garden veggies, savory meats, and creamy cheese, all tossed in a bright, zesty Italian …
From whyitalians.com


TORTELLINI PASTA SALAD RECIPE | THE KITCHN
Jun 22, 2025 Add cheese tortellini and cook until al dente, then drain and rinse under cold water. Assemble the pasta salad. In a large bowl, combine pesto and pepperoncini brine. Stir in the …
From thekitchn.com


ZESTY ITALIAN PASTA SALAD - FOODIECRUSH.COM
Jun 16, 2025 Zesty homemade Italian dressing is tossed with rotini pasta, chopped veggies, mozzarella, and Genoa salami in this fast and easy recipe for Italian pasta salad. This is the …
From foodiecrush.com


ZOODLE PASTA SALAD - A HEALTHY, LOW CARB SIDE DISH.
Oct 5, 2016 Zoodle Pasta Salad - Swap noodles for zoodles in this easy and delicious pasta salad recipe for a healthy, low carb side dish.
From karacreates.com


ITALIAN TORTELLINI PASTA SALAD RECIPE | FOODIECRUSH.COM
4 days ago Tortellini pasta salad is a BBQ and potluck fave with cheese tortellini, salami, mozzarella balls and veggies in a zesty Italian dressing.
From foodiecrush.com


ITALIAN ZOODLE SALAD — PASTALOVE
Jun 14, 2023 Zoodles, or zucchini noodles, are an excellent way to get your pasta fix without the carbs, and this recipe shows you a simple but delicious way to serve them.
From pastalove.net


ITALIAN ZOODLE SALAD RECIPE | PASTA | HANNAFORD SUPERMARKET
Italian Zoodle Salad recipe presented by Hannaford Supermarket. Add recipe ingredients straight to your shopping list! Nutrition facts and printable recipes available.
From hannaford.com


ZOODLE SALAD - LITTLE PINE KITCHEN
Aug 10, 2023 Salad meets pasta salad with this flavor packed and easy to make zoodle salad. These zucchini noodles are drenched in a delicious Italian dressing, and topped with loads of goodies. We absolutely love serving this zoodles …
From thelittlepine.com


11 COLD PASTA SALAD RECIPES WITH ITALIAN DRESSING
6 days ago 1. Classic Italian Pasta Salad If you’re looking for a delicious cold pasta salad with Italian dressing, I have the perfect recipe. This recipe is a classic Italian pasta salad from AllRecipes.com that’s perfect for a buffet or a …
From happymuncher.com


ITALIAN ZOODLE SALAD - HOMESTEAD.ORG HOMESTEAD.ORG …
Feb 21, 2024 This Italian Zoodle Salad is zesty, fresh, and healthy with the substitution of zucchini "noodles", or "zoodles", for pasta.
From homestead.org


ZOODLE PASTA SALAD - CUTS AND CRUMBLES
May 14, 2018 This zoodle "pasta" salad is the perfect veggie-packed dish for cookouts in the summer! All the flavors of your pasta salad but guilt-free! 140 calories!
From cutsandcrumbles.com


15 COLD PASTA SALADS THAT ALWAYS STEAL THE SUMMER SPOTLIGHT
Jun 5, 2025 Cool, colorful, and bursting with flavor, these fifteen cold pasta salads know how to turn heads at every summer gathering. From tangy vinaigrettes to creamy dressings, veggie …
From chefstandards.com


COLD ITALIAN ZOODLE PASTA SALAD RECIPES
This is a healthy, simple, and easy zucchini noodle (or zoodle) salad that is suitable for your personalization. For variation, feel free to top with feta cheese, parmesan, chopped walnuts, …
From tfrecipes.com


ITALIAN PESTO PASTA SALAD RECIPE - AN ITALIAN IN MY KITCHEN
Jun 26, 2025 Pesto pasta salad is full of fresh Italian flavor and is simple to assemble with basil pesto, tomatoes and creamy fresh mozzarella. Served cold, this easy recipe is a summer …
From anitalianinmykitchen.com


ITALIAN ZOODLE SALAD - COOKING MAMAS
Feb 3, 2016 Italian Zoodle Salad "Zoodles" (Zucchini noodles) are a great alternative to pasta. Here we've tossed them with red onion, cherry tomatoes, artichoke hearts, black olives, …
From cookingmamas.com


25 COLD PASTA SALAD RECIPES - TASTE OF HOME
Oct 8, 2024 Serve our most popular pasta salad recipes at picnics, cookouts and potlucks. Each recipe is peppered with satisfying summer ingredients, like tomatoes, salami and olives.
From tasteofhome.com


ITALIAN PASTA SALAD RECIPE - CHELSEA'S MESSY APRON
Jun 13, 2025 Veggie-loaded Italian Pasta Salad Recipe with salami, chicken, and a dressing so good, you’ll want to lick the bowl clean!
From chelseasmessyapron.com


MEDITERRANEAN ZOODLE SALAD - PROUD ITALIAN COOK
Apr 8, 2016 It's zoodle time again, zucchini noodles that is, but this time I placed them into a cold salad with a nice Mediterranean flare. It's light, fresh and healthy and you can eat this all summer
From prouditaliancook.com


7 DELICIOUS ITALIAN PASTA SALAD RECIPES TO MAKE THIS SUMMER
Jun 14, 2025 Fresh Italian pasta salad recipes with tomatoes, mozzarella, and basil. Perfect for picnics, potlucks, and summer gatherings.
From cooksdream.com


ITALIAN PASTA SALAD - THE ALMOND EATER
Jun 26, 2025 This cold Italian Pasta Salad is loaded with all the goodies, like Mediterranean vegetables, pepperoncini peppers, mozzarella, chicken, and pepperoni. A must-make for all of …
From thealmondeater.com


27 COLD PASTA SALADS FOR LAZY SUMMER DINNERS
Jun 25, 2025 This colorful Italian Bow Tie Pasta Salad is packed full of veggies, cheese, salami, and fresh herbs, then tossed with a zesty red wine vinaigrette. Get the Recipe: Italian Bow Tie …
From thepassportkitchen.com


ITALIAN TORTELLINI PASTA SALAD ~ HOW TO MAKE
6 days ago Enjoy this delicious Italian Tortellini Pasta Salad for rounds of applause and requests for the recipe from La Bella Vita Cucina Italian food blog! Grazie!
From italianbellavita.com


ITALIAN CHICKEN ZOODLE SALAD - THE WHOLE COOK
May 24, 2018 This recipe has been a long time coming. I adore a cold Italian pasta. For months I intended to work on a healthier version without the actual pasta. Guess who finally did it? This …
From thewholecook.com


THE 15 BEST PASTA SALADS, ACCORDING TO A RECIPE DEVELOPER
Jun 3, 2025 Pasta salad is a versatile summer dish, perfect for picnics or potlucks. Here are the tips, tricks, and best recipes you should live by, according to me, a professional recipe developer.
From simplyrecipes.com


21 EASY COLD PASTA SALAD RECIPES YOU’LL LOVE FOR DINNER OR SIDES
5 days ago Get 21 easy cold pasta salad recipes perfect for busy nights, last-minute BBQs, or school lunches with zero cooking stress and maximum crowd appeal.
From packedforlife.com


15+ MOST POPULAR PASTA SALAD RECIPES FOR SUMMER - EATINGWELL
2 days ago These pasta salad recipes, featuring delicious ingredients like cheese, veggies and proteins, are the most popular among readers and perfect for summer.
From eatingwell.com


EASY KETO ZOODLE ITALIAN PASTA SALAD RECIPE FOR YOUR DIET
Fresh and easy keto zoodle pasta salad made with zucchini noodles, tomatoes, olives, cheese, and a simple dressing. Tastes great, low in carbs, and ready in minutes.
From wellnesswarrior.org


Related Search