Color Your Own Overnight Oatmeal Recipes

COLOR YOUR OWN OVERNIGHT OATMEAL

Color Your Own Overnight Oatmeal image

What colors your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 8h

Yield 1

Number Of Ingredients 3

Ingredients

1 container (6 oz) Yoplait® Original yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)

Steps:

In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g

EASY OVERNIGHT OATMEAL

Easy Overnight Oatmeal image

When you want something hot and easy in the morning; prepare this wonderful oatmeal the night before.

Provided by Ann D

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 7h10m

Yield 8

Number Of Ingredients 10

Ingredients

non-stick cooking spray
4 cups almond milk
2 cups steel-cut oats
2 cups chopped apples
1 cup raisins
1 cup chopped walnuts
½ cup brown sugar
2 tablespoons melted butter
1 teaspoon ground cinnamon
½ teaspoon salt

Steps:

Coat the inside of a slow cooker with cooking spray.
Combine almond milk, oats, apples, raisins, walnuts, brown sugar, butter, cinnamon, and salt in the prepared slow cooker.
Cook on Low for 7 to 8 hours.

Nutrition Facts : Calories 434.3 calories, Carbohydrate 67.6 g, Cholesterol 7.6 mg, Fat 16.4 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 252.5 mg, Sugar 33.9 g

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Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.

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