AVOCADO AND HAM SANDWICHES
Make and share this Avocado and Ham Sandwiches recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Split each baguette horizontally along one side, leaving the other side intact. Open the pieces so they lie flat.
- Stir the mayonnaise or butter, mustard and pepper together until smooth, and spread on both sides of the bread. Layer with the ham and avocado; sprinkle with the sea salt.
- Keep chilled and serve within 3 hours.
AVOCADO PROSCIUTTO HAM SANDWICH
This is a light and quick lunch choice.
Provided by Ambrosiasaladisgood
Categories Meat and Poultry Recipes Pork
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.
Nutrition Facts : Calories 581.8 calories, Carbohydrate 55.1 g, Cholesterol 48.1 mg, Fat 33.3 g, Fiber 14.5 g, Protein 20.8 g, SaturatedFat 11.4 g, Sodium 1140.8 mg, Sugar 2.1 g
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- Sub in Avocado for Mayo. Oh mayonnaise…why can’t I quit you? Mayo brings moisture and flavor to a sandwich but we all know it’s not that good for you. Reduced fat mayonnaise is an easy substitute, but an even better one is avocado.
- Combine Salumi with Leaner Meats. It doesn’t get any more mouthwatering than an Italian meats sandwich layered with thin-sliced ribbons of salty sopressata, prosciutto and ham.
- Choose Cheeses That Are Naturally Lower In Fat. I’ll just say it, I’m not a fan of “reduced fat” versions of cheese, at least where melting is concerned.
- Make It a Wrap. If it tastes great between two slices of bread, chances are it’ll make a great wrap too. In general, a single flour tortilla will contain roughly the same amount of calories and carbs as a slice of traditional bread, but you need just one tortilla to fold around your filling ingredients to make a wrap.
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